Many women have preconceptions about fitness and strength training. In the following, we want to inform you that these two sports are not just about having large and pronounced muscles, but about a special lifestyle in which fitness and individual strength training are integrated. Feeling good through sport and a healthy diet are the outstanding values for an attractive and well-toned body, which we would like to explain to you in the following six points.
1. not afraid of weightlifting
Women often avoid intensive strength training because they can't understand how their bodies can benefit from heavy weights. However, you should know in advance that you don't necessarily have to train with heavy weights in order to successfully complete a strength training program. Women have a different bone structure and musculature than men, which is why the focus of strength training for women should be completely different. Women need to train firm tissue so that they can show off their bodies. Women can achieve these physical goals particularly well with light weights and many repetitions in the individual exercises. Individual strength machines are particularly suitable as they ensure a correct sequence of movements and can intensively train certain areas of a woman's body.
2. cardio alone does not bring success
The cardio park in the fitness studios is a popular destination for many women. A good cardio workout certainly has a firm place in intensive fitness training. Cardio on the treadmill or stepper strengthens the heart and also helps to burn body fat. However, it has no effect on muscle growth and toning of individual muscle groups. You should therefore know that cardio alone cannot conjure up an athletic and attractive body. Rapid weight loss in particular causes the tissue to slacken, which you certainly won't like. Therefore, always try to combine cardio and strength training for success.
3. all about sets and repetitions
Forget the slogans and empty phrases that are often used in training. "Today I did almost 50 repetitions again". That sounds like a lot and can make some female athletes feel inferior. However, this sentence doesn't actually say anything. If you put two kilos of weight on your dumbbells, you can probably even complete 100 repetitions. The basic rule for the number of repetitions is between 8 - 12 repetitions. You should therefore always choose your weight so that you can repeat almost every exercise 8 to 12 times in practice. This variation will guarantee you quick success. You should be able to do at least 3 repetitions of each set. Depending on how well you have mastered the exercise and how intensively you train, you can then increase the number of sets individually later on.
4. supplements
Most women avoid dietary supplements because they often believe that these supplements contain too much testosterone and can therefore be harmful to their bodies. This opinion contradicts all scientific study results. There are indeed good and valuable supplements that are also ideally suited for women. However, it should also be borne in mind that women do not need muscles, but rather firm tissue. A good whey protein or isolate is ideal for a firm body and is therefore also recommended as a high-quality supplement for women.
Women's Whey Isolate
CHF 34.90 incl. VAT
Fact: Good things are worth sticking to - and this shake is one of them
Maximize your fitness success with Women's Whey Isolate. With its 97% protein isolate formula, it provides a high protein supply, ideal for your fitness goals.
- Highest protein concentration: 97% isolate protein for maximum efficiency
- Low fat and carbohydrate content: Ideal for a balanced diet Ideal for a balanced diet
- Optimal amino acid profile: For a balanced diet and fitness support
- Suitable for everyone: Gluten-free and low in lactose for those with special dietary needs
- Delicious taste: Available in 3 tasty flavors to enjoy with water or milk
- Easy solubility: With minimal foam and excellent solubility
- Excellent quality: Made from selected raw materials from the best suppliers
Fish oil or creatine can also be a valuable aid to a woman's training and ensure that firm muscle tissue can be trained.
5. diet
If you want to build an attractive, well-toned body with intensive sports training sessions, you must not forget an individual diet. The disciplined intake of healthy food is the key to firm and fit muscle tissue. The important stimulus for burning body fat and losing weight is also influenced by diet. However, you have to find out for yourself which type of diet is best for you among the many diets on offer. A good combination of valuable proteins such as turkey, chicken, salmon and mackerel with clean carbohydrates, essential fatty acids and plenty of green and leafy vegetables is important. Plenty of fluids such as water or tea are just as much a part of a diet as sufficient fiber. Avoid one-sided diets that only specialize in the intake of certain foods. The success of beautiful, feminine muscles lies in the combination of training and nutrition, so it cannot be the purpose of a diet that you become weak and powerless during the diet phase and can no longer train.
6. stretching
Stretching is a movement that can bring tangible benefits, especially after intensive fitness or strength training. Stretching puts the muscles under tension so that tired and often shortened muscles can be stretched again. This type of stretching exercise can improve mobility and flexibility in the long term and reduces the risk of injury. Stretching also reduces muscular imbalances and tones the muscle tissue.
Strategy for success
Strength training, fitness and the necessary supplements are nothing new for women these days. It is always important to find the right dose of each component, which every woman has to find out for herself. The individual metabolism also plays an important role in attractiveness, as digestion, fatigue and stamina are often dominated and controlled by the metabolism. But with enough discipline, the right attitude to life and the will to succeed, an attractive body with toned muscle tissue will not be long in coming.
Curve Builder Set
Ursprünglicher Preis war: CHF 124.90CHF 104.90Aktueller Preis ist: CHF 104.90. incl. VAT
Curve Builder Set – More curves. More power. More you.
Three perfectly combined essentials for healthy weight gain with training: Pink Rush for a workout feeling, Creatone as a daily strength base and Gainer Goddess for an easy calorie surplus – so you build curves instead of just “eating more”.
Evening Burn & Balance Set
Ursprünglicher Preis war: CHF 90.70CHF 76.95Aktueller Preis ist: CHF 76.95. incl. VAT
Evening Burn & Balance Set – Stay lighter in the evening. Sleep more peacefully.
Three perfectly combined essentials for your evening routine: Pink Burn Night Edition (without caffeine) for evening control or late training, magnesium to wind down and Omega 3 as a daily feel-good base from within.
Gut Reset & Balance Set
Ursprünglicher Preis war: CHF 88.90CHF 75.50Aktueller Preis ist: CHF 75.50. incl. VAT
Gut Reset & Balance Set – Lighter stomach feeling. Less bloating. Inner balance.
Three perfectly combined essentials for your daily well-being stack: Biotics Supermix + Magnesium + 24 Vitamins & Minerals – for a lighter feeling in your stomach, more balance from within and a supply that works even on stressful days.
Cycle Calm Set
Ursprünglicher Preis war: CHF 88.90CHF 75.50Aktueller Preis ist: CHF 75.50. incl. VAT
Cycle Calm Set – Calm. Balance. Well-being.
Three perfectly combined essentials for your cycle routine: for more serenity, fewer "out of balance" days and an all-around more stable sense of well-being – tailored to active women with high standards.
Collagen Duo + Shaker
Ursprünglicher Preis war: CHF 74.90CHF 67.50Aktueller Preis ist: CHF 67.50. incl. VAT
Collagen Duo Pack – Beauty. Energy. Balance.
Two perfectly combined collagen drinks for your daily beauty routine – plus a free shaker. For glow, energy, and well-being – tailored for active, discerning women.
Women's Hydro Burn
CHF 33.90 incl. VAT
Naturally Detoxify and Energize Your Day
Hydro Burn is a powerful blend of natural plant extracts designed to gently eliminate excess water from your body while optimally supporting your active lifestyle. With proven ingredients like dandelion root, horsetail, and green tea extract, this product offers natural support for your body’s internal balance.
Energy Cake – 12-pack display
CHF 39.90 incl. VAT
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