5 tips for a great workout in 30 minutes

Today we will deal with the question of whether it is more effective for an athlete to do a thirty minute workout than cardio or strength training. Most athletes will certainly tend towards the cardio workout, as a 30 minute workout is very often used to warm up or regenerate the muscles. Now, however, resourceful weight training experts have developed various exercise methods that make a 30 minute workout in the weight room as effective as possible. Below we have listed 5 different methods that you can easily integrate into a 30 minute workout. You will be surprised afterwards how intense and effective you can train in 30 minutes and what effect this training has on your body.

1- Super sets

Incorporate supersets into your training program. Train only two different exercises in a superset that you repeat continuously with little or no rest in between in your superset. You can train the same body areas in your superset or train the upper body with one exercise and the legs with the other exercise. The goal of this training session should be for you personally to keep the recovery breaks between the two exercises as short as possible. After the superset you can then integrate a 60 second break. Pay close attention to the time and use a stopwatch as a safety measure to check the correct timing.

2- Giant sets

A Giant set consists of at least three or more exercises that are trained exactly as described in the previous superset. You can train five different exercises such as Pull Downs, Barbell Rows, Dumbbell Rows, Cable Rows and Pull Overs with extended arm in one Giant set. If you have trained this sequence of five exercises within a training time of 30 minutes, you will notice afterwards how intense and exhausting this training session has been. Not many athletes can sustain this intense workout uninterrupted.

3- Plyometrics

An important part in today's fitness and training world has become the so-called HIT or High Intensive Training. One type of HIT training has become plyometric training, which consists of various jumping exercises such as hops, bounds or box jumps. Plyometrics is very strenuous and especially stresses the cardiovascular system, as this form of training can raise the pulse rate furiously. This training unit is also highly recommended for burning fat, as the body needs energy quickly and in the short term and can then also get it from the body's own fat deposits.

4- General circuit training

Even the strength athletes have now developed HIT methods that increase the pulse rate in the short term. One of these methods is a specific circuit training , which consists of three different exercises with which the entire body must be trained in less than 30 minutes. A total of 27 sets should be completed in a row, consisting of exercises with very heavy weights. This training method claims clean techniques and great body control and therefore should not be practiced by beginners in any case.

5- Total Body Circuit Training

There are different ways to train the entire body with circuit training. Many experts recommend circuit training with one exercise per body region. In each exercise, the heaviest weight should be applied and the highest possible number of repetitions.Do not try to train in thirty minutes with light weights and a lot of repetitions. Total body circuit training should consist of exercises for the following body zones: Back, shoulders, biceps, triceps, thighs, butt and calves. You should be able to complete about three to five circuits in 30 minutes. This type of HIT strength training is considered one of the most effective training methods in a workout time of around 30 minutes.

Conclusion

It is quite possible for a strength athlete to complete an effective workout in a shorter training time, such as 30 minutes. What is important is the intensity and timing of the individual exercises within the training program. A short but intense workout is perfect for burning fat because the high intensity quickly depletes the body's carbohydrate stores and then, by necessity, it has to go to the fat stores. Short and intense workouts should be performed only by experienced athletes. Beginners must first learn the technique of each exercise before starting a quick and intense circuit training.