5 Gründe, weshalb Protein gut für die Fettverbrennung ist

When it comes to weight training, there is probably no aspect that is discussed more often among athletes than the importance of protein and its effect on muscle building and fat loss. However, while it should be clear to everyone that protein is essential for building muscle, it seems that it is not yet widely known that protein also plays an essential role in dieting. So here are 5 good reasons why Protein good for the Fat burning is.

Reason 1 - Proteins are more filling and save calories

Protein will help you to keep going, especially at the beginning of your diet, as it provides a much longer-lasting satiety effect than carbohydrates. This phenomenon is based on the fact that proteins are digested much more slowly than carbohydrates and therefore remain in the stomach for longer, so that hunger does not return as quickly as it would with a carbohydrate-heavy diet. The reduction in hunger therefore helps you to save calories, as you are less likely to be tempted to look for something to eat. So make sure you get enough protein to actively support your fat burning.

Reason 2 - Proteins limit insulin peaks

Blood sugar levels are the key parameter when it comes to determining the success or failure of a calorie-reduced diet. One phenomenon that can be observed all too often in this context is the extreme fluctuation in blood sugar levels with the associated insulin peaks as a result of a carbohydrate-heavy diet. The great danger is that blood sugar levels plummet again just as quickly, which encourages food cravings that are certainly not conducive to fat loss. Due to their microstructures, proteins are also the solution here. As already mentioned, proteins take much longer to digest than carbohydrates and are therefore absorbed into the bloodstream more slowly. Blood sugar levels therefore fluctuate much less as a result of sufficient protein consumption per meal, so you can put a stop to cravings in advance.

Reason 3 - The metabolism of protein requires more energy

Basically, our organism works like an engine, which is why it is not surprising that the specific energy production from macronutrients is similar to that of a classic combustion engine. Just as with engines, the utilization of carbohydrates, proteins and fats results in a loss of energy in the form of heat, meaning that the entire calorific value of a molecule cannot be used effectively by the organism. You can use this "thermic effect of food" (TEF) to your advantage as part of your diet by relying more on protein as an energy source, as your body uses it much less effectively than fats and carbohydrates in terms of energy.

Reason 4 - Protein consumption promotes the burning of fat

Although it may sound strange at first, the reality is that your body has difficulty burning fat effectively if it does not have sufficient amounts of carbohydrates and proteins available. One of the reasons for this is that your body needs proteins to produce hormones and enzymes that are required to burn fat. In addition, protein consumption protects you from excessive muscle loss. A disproportionate loss of muscle would not only be annoying, but would also lower your metabolic rate, as your body would have less metabolically active body mass in such a case. When planning your diet, you should therefore always make sure your protein intake is as high as possible in order to optimize your energy consumption and therefore also your potential fat burning.

Reason 5 - Protein promotes growth and regeneration of your muscles

As you certainly won't stop training during a diet, muscle regeneration is no less important. Especially after a hard workout, your muscles need just as much protein to repair the cell structures as they do to build muscle. Due to the fact that you are already subjecting your body to great physiological stress in the course of your project due to the limited supply of nutrients, regeneration is even more important, as it can also prevent injuries from occurring.