24 tips against belly fat

Abdominal fat is and remains the problem area, no matter how strong the midsection is. The abdomen is the area that is most affected by... Fat loss Belly fat is the most difficult to control. It's not easy to target belly fat in isolation. Nevertheless, there are many habits and specific exercises that can help you achieve a flat and toned stomach and minimize belly fat.

The following 24 tips for reducing belly fat are easy and quick to integrate into your daily routine. They will help you combat subcutaneous fat in your abdominal area. You can divide the tips into these three areas: nutrition, fitness (training), and lifestyle.

Nutrition against belly fat

• 1. Less alcohol

  It's a tiresome topic, but it has to be on this list. Alcohol inhibits a whole range of mechanisms in fat metabolism.

• 2. Less salt

  Salt has many benefits. However, too much of this common seasoning leads to increased water retention in the tissues.

• 3. Drink enough water

  Drink plenty of water. It has no calories and provides your body with the most important building block for fat loss. Without water, you won't lose weight.

• 4. No fast food

  Fast food offers no advantages in terms of your goals. By consuming burgers and the like, you're only extending the time until you could reach your desired physique.

• 5 · Optimize your metabolism

  A good metabolism gives you energy and helps you lose weight. Green tea, Green coffee, ginger, chili, cinnamon, or high-quality fats such as Omega 3 or MCT oil They can work wonders. If you don't have the time to consume these ingredients in food every day, you can also get them from the following products.

• 6. Control your portions

  If you consume excessively large portions of your carefully selected foods, you negate their positive effects.

• 7. Eliminate cravings with protein shakes

  Eating nothing or too little is the dumbest thing you can do. You need food to get the right nutrients, like protein, for fat burning and muscle building. Shakes are very popular here because they contain almost no carbohydrates or fats and very few calories. Shape Shake and that Protein isolate We highly recommend this.

• 8 · 5 – 6 smaller meals a day

  To feel full throughout the day and keep insulin levels low in the long term, it is advisable to eat five to six smaller meals throughout the day.

• 9. Eat slowly

  The slower you eat, the easier it is for your body to digest. The feeling of fullness only sets in after 20 minutes.

• 10 · A plate of colorful things

  The more colorful your plate, the better it is for you. Firstly, it has a positive effect on your psyche; and secondly, many colors often mean lots of vegetables.

Fitness tips for reducing belly fat

• 11. Use abdominal muscles

  It doesn't matter which muscle group you train. Always engage your abdominal muscles as well.

• 12. Strengthen your core
  

  This point comes up frequently here. This only underscores the importance of a strong core.

• 13 · Strength training

  Strength training is essential when it comes to weight loss. This is especially true for the midsection. If you don't always have the necessary energy and/or want a training booster that also acts as a fat burner, then this is the right choice for you. Pink Burn and/or Night Burn You've come to the right place. We recommend Pink Burn for daytime workouts (contains 200mg of caffeine per serving). Night Burn, which is caffeine-free, was developed specifically for evening workouts – so nothing stands in the way of a good night's sleep later on.

• 14 · Training without weights

Training without additional weight, using only your body weight, is extremely valuable. Strength exercises like push-ups, squats, or pull-ups, as well as jogging or cycling as endurance training, bring lasting results.

Your lifestyle can also have an influence.

• 15. Avoid stress

  Stress slows your body down. When stressed, the brain produces the hormone cortisol, which encourages your body to store more fat in the abdominal area.

• 16 · Go out into the sun

  Go outside as often as you can. Daylight will lift your mood. Sunlight also contains plenty of vitamin D.

• 17 · Get enough sleep

  Growth hormones are produced during sleep; these are the body's most powerful natural fat burners after adrenaline. Your body would react to sleep deprivation by, among other things, slowing down fat metabolism. Furthermore, you wouldn't be able to perform at your best if you don't get enough sleep. If you have trouble falling asleep or are a light sleeper, you may want to consider... ZMA and Time to Sleep proven.

• 18 · Get advice

  If you feel like you're not making any progress, you should seek professional help from a coach or a doctor.

• 19 · Beware of miracle cures

  Always be wary of so-called miracle cures. Don't believe the advertising. It's all about profiting from people's hopes.

• 20 · Ignore the scale

  Your weight is irrelevant. Only your body measurements matter. Get yourself a measuring tape. It's your new scale.

• 21 · Stay with it

  Even if you've achieved your goals, you should keep at it. If you fall back into old habits, you'll eventually end up back where you started.

• 22 · Maintain good posture

  Get into the habit of walking upright and sitting straight in your daily life. Even more important is proper posture during training to avoid injuries.

• 23 · Read the nutritional information

  In the future, you should no longer buy any food products whose nutritional values you don't know. You can further support this with a smartphone app.

• 24 · Focus on everything

  Don't focus on just one thing. Your diet, your training, and your lifestyle are all equally important.

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