10 surprising foods for fat burning

If you want to lose body fat in the long term, you need to pay attention to a healthy diet in addition to an intensive sports program. There are many foods that are perfect for losing weight or burning fat, but are often not used by the general public when dieting. Below we have listed 10 surprising foods that are particularly suitable for sustainable weight loss in combination with an adequate sports program.

1. mussels

Mussels are known for their high protein content. They taste particularly aromatic when cooked in boiling water with a dash of white wine. As they are eaten slowly, they fill you up very quickly. They are ideal as a starter or as an appetite suppressant.

2. almonds

Almonds contain a lot of unsaturated fatty acids and fiber. This is the reason why they are often touted as brain food. They are low in calories but high in vitamins. The unsaturated fatty acids are good for lowering cholesterol levels.

3. pumpkin

Pumpkin is considered a fat burner and only contains around 20 calories per 100 grams. Many minerals and vitamins such as vitamins B, C and E make pumpkin a particularly healthy food. You can also buy canned pumpkin without added sugar all year round. Pumpkins are also perfect in the kitchen for preparing low-carb pancakes, a pumpkin pie or a smoothie with whey, walnuts and cinnamon.

4. beets

Beetroots are tasty powerhouses from the earth that contain particularly high levels of nitrate. Nitrate dilates the blood vessels and provides plenty of energy, which is particularly beneficial for athletes. Beetroot tastes particularly good on a homemade burger or in small cubes together with feta cheese as a source of protein.

5. avocados

Avocados are a healthy "fatty food". Avocados contain monounsaturated fatty acids and many vitamins, minerals, trace elements and antioxidants. The unsaturated fatty acids in avocados regulate insulin levels, ensure a lasting feeling of satiety and eliminate cravings for sweets. Avocados can also lower cholesterol levels and contain the valuable mineral potassium, which can also play a role in lowering blood pressure. Potassium also protects against circulatory diseases such as high blood pressure, heart disease and strokes.

6. kefir

The fermented mixture of milk and yoghurt provides a powerful combination of protein and probiotics. Kefir is 99% lactose-free, which makes this food particularly recommended for people with lactose intolerance.

7. sardines

The average American consumes more protein from bread than from fish. This certainly has to do with the preparation of fish, as most types of fish are only prepared fried. This is not the case with sardines, which can be eaten straight from the can. A scientific study from Spain has shown that test subjects who ate fish such as sardines three times a week were able to improve their leptin hormone levels, which regulates appetite and fat metabolism, for example.

8. grapefruit

The fat burner grapefruit is one of the so-called metabolism-stimulating fruits. The effective grapefruit extracts support the functions of the gastrointestinal tract and improve blood circulation. Certain substances, together with adrenaline and noradrenaline, increase fat burning, which leads to an overall higher energy turnover. Scientific studies have shown that grapefruit extracts work best in the body for burning fat when taken after meals. Grapefruits are rich in potassium, calcium, vitamin C and lycopene.

9. plums

Time to raid grandma's pantry! In the past, plums were mainly used to aid digestion. Plums contain soluble fiber, which is filling and tasty. Plums also contain valuable antioxidants, as do pomegranates and blueberries, for example.

10. rapeseed oil

Rapeseed oil consists of healthy polyunsaturated fatty acids such as omega-3 and omega-6 fatty acids. A 2014 study by Uppsala University in Sweden empirically demonstrated in a 7-week study that the intake of polyunsaturated fats is more beneficial for muscle building and fat burning than saturated fats.