Those who want to lose their body fat in a sustainable way must pay attention to a healthy diet as well as an intensive sports program. There are many foods that are perfect for weight loss or fat burning but are often not used in public when on a diet. Below we have listed 10 surprising foods that are particularly suitable for sustained weight loss in combination with an adequate sports program.
Clams are known to contain a lot of protein. They taste particularly aromatic when cooked in boiling water with a dash of white wine. As they are eaten slowly, they are very fast-acting. Ideal as an appetizer or as an appetite suppressant.
Almonds contain a lot of unsaturated fatty acids and fiber. That is why they are often touted as brain food. They do not have that much calories, but they have a lot of vitamins. The unsaturated fatty acids are well responsible for lowering cholesterol levels.
The pumpkin is considered a fat burner and contains only about 20 calories per 100 grams. Many minerals and vitamins such as vitamins B, C and E make the pumpkin a particularly healthy food. A pumpkin can also be bought from the can without added sugar all year round. The pumpkin is also perfect in the kitchen for the preparation of low-carb pancakes, a pumpkin pie or a smoothie with whey, walnuts and cinnamon.
Beets are tasty power plants from the earth that contain a lot of nitrate. Nitrate dilates the blood vessels and provides a lot of energy, which is particularly good for the athletes. Beets taste particularly good on a home-made burger or in small cubes along with a feta cheese as a protein source.
Avocados are among the healthy "fat foods". Avocados contain monounsaturated fatty acids and many vitamins, minerals, trace elements and antioxidants. The unsaturated fatty acids of the avocados regulate insulin levels, provide a lasting satiety and eliminate the cravings for sweets. Avocados can also lower cholesterol and also have the valuable mineral potassium, which can also function in lowering blood pressure. Potassium also protects against cardiovascular diseases such as high blood pressure, heart disease or stroke.
The fermented mixture of milk and yoghurt provides the powerful combination of protein and probiotics. Kefir is 99 percent lactose-free, making it especially recommended for people with lactose intolerance.
The average American consumes more protein from bread than from fish. This certainly has to do with the preparation of fish, as most fish are fried only. Not so with the sardines, which can be consumed directly from the can. A scientific study from Spain has shown that subjects who ate a fish three times a week, such as sardines, could improve their leptin hormone levels, which regulate, for example, appetite and lipid metabolism.
The fat burner grapefruit is one of the so-called metabolically stimulating fruits. The effective grapefruit extracts support the functions in the gastrointestinal tract and improve blood circulation. Certain substances, together with adrenaline and norepinephrine, increase fat burning, resulting in higher overall energy expenditure. Scientific studies have shown grapefruit extracts to be the best in the body for burning fat after meals. Grapefruit is rich in potassium, calcium, vitamin C and lycopene.
Time to loot Grandmother's pantry! Plums were formerly used mainly for the promotion of digestion. Plums contain soluble fiber that is filling and tasty. The valuable antioxidants are also found in plums, such as pomegranates and blueberries.
10. Rapeseed oil
Rapeseed oil consists of healthy polyunsaturated fatty acids such as omega-3 and omega-6 fatty acids. A study conducted in 2014 by the University of Uppsala in Sweden has empirically demonstrated in a 7-week study that taking polyunsaturated fats is more beneficial for muscle growth and fat burning than saturated fats.