10 health benefits of the low carb diet

Hardly any other diet has been the subject of such controversial discussion in scientific circles over the past twenty years as the one widely used in the fitness sector. Low carb diet. In the context of the hard-fought debate about the health advantages and disadvantages, proponents and opponents put forward countless arguments that were often based on assumptions and half-truths. Not least due to the clearly increased fat consumption in the comparison to the mixed food, this nourishing way came wrongly into discredit. The publication of over 20 studies since 2002, contributed their part to the clarification of the fitness community, so that the Low carb diet is very popular today, and rightly so. To show you the concrete benefits, in this article we will look at the 10 greatest health benefits of the low-carbohydrate diet.

Advantage 1 - Low carb diets curb your hunger

Probably the most dreaded effect that dieting has on the human body, but especially on the psyche, is the agonizing hunger as a result of strict calorie restriction, which causes many athletes to abandon their plan. The low-carbohydrate diet reduces this effect, because the carbohydrates are substituted by proteins and fats, which pass through the digestive process much more slowly and accordingly keep you full for a long time. In addition, the reduced intake of short-chain carbohydrates stabilizes the blood sugar level, so that cravings do not threaten the success of a diet.

Advantage 2 - You lose more weight

Even though weight loss does not necessarily equate to the loss of body fat, it is still an indicator that can be used to determine the success of the Low carb diet. Basically, at least at the beginning of a diet, you lose weight much faster on a low-carbohydrate diet than you would on a low-fat diet, for example. This can be explained by the fact that each gram of carbohydrate binds around 2.7 grams of water. Studies show that Low carb diets play a significant part in eliminating excess stored water from the organism, which leads to significant weight loss, especially within the first few weeks, and makes your body look firmer.

Advantage 3 - The Low carb diet melts visceral fat

Although reducing the clearly visible subcutaneous fat is a priority for most athletes, it should not be forgotten that visceral fat, which is deposited around the internal organs, can be harmful to the organism and should accordingly be reduced to a healthy level. Scientific studies show that a significantly increased amount of visceral fat can not only limit the functioning of the heart and liver, but also promote insulin resistance, which can lead to significant metabolic dysfunction. Proven to support Low carb diets support the breakdown process significantly better than comparable diets and thus also help prevent the occurrence of common diseases such as type II diabetes.

Advantage 4 - Low carb diets lower triglyceride concentration in the blood

Triglycerides are fat molecules that are well known to significantly increase the risk of heart attack. In view of this fact, it would be perfectly understandable to reduce the consumption of fats and replace them with carbohydrates, as was practiced in particular in the 1980s. However, recent studies prove exactly the opposite. According to the findings of renowned scientists, triglyceride levels drop dramatically in people who reduce their carbohydrate intake compared to those who do not. Consequently, it is reasonable to conclude that the risk of heart attack can be reduced with the help of a low-carbohydrate diet.

Advantage 5 - The reduction carbohydrates increases the level of HDL

HDL is one of the lipoproteins and ensures in the organism that cholesterol molecules are transported from the periphery back to the liver, while the lipoprotein LDL keeps the opposite mechanism going. According to current studies, excess weight in favor of HDL reduces the risk of heart attack, among other things, which is why the increase in HDL levels should be pushed through the daily diet. Particularly effective in this context has been the Low carb diet proven to significantly raise HDL levels through increased consumption of fats.

Advantage 6 - Low carb diet lowers blood sugar levels

No matter what kind of carbohydrates you consume, they all have one thing in common: they are all broken down into short-chain glucose molecules that cause blood sugar levels to rise. However, because modern society consumes vast amounts of carbohydrates, in some cases this leads to so-called insulin peaks that cause blood glucose levels to spike, which in many cases results in a decrease in insulin sensitivity and, in the worst case, leads to the onset of type II diabetes. That a Low carb diets can help stabilize blood glucose levels, according to research by Dr. Eric Westman, a physician who found in a study of diabetics that the daily insulin dose could be reduced by 50 % within a few days by using the low-carbohydrate diet.

Advantage 7 - The reduction of carbohydrates lowers blood pressure

In many cases, elevated blood pressure is a trigger for numerous serious diseases that are particularly widespread in the Western world. Studies show that a low-carbohydrate diet has a positive effect on blood pressure, significantly reducing the risk of stroke, heart attack or kidney failure.

Advantage 8 - Low carb is effective against metabolic syndrome

Metabolic syndrome, colloquially known in this country as the deadly quartet, describes a combination of severe obesity, high blood pressure, and high triglyceride and blood glucose levels. Each individual component of the syndrome has a significant impact on the health of the entire organism, which is why every possible means should be used to combat it. The Low carb nutrition, which helps to reduce the expression of each symptom, can consequently also be used purposefully in the context of metabolic syndrome.

Advantage 9 - One Low carb diet raises LDL levels

Even though this may sound strange at first, it is also important to differentiate with regard to LDL instead of taking the widespread half-truths at face value. In plain language, this means that the lipoprotein LDL is not fundamentally bad, but that it depends on the size of the molecule. Scientists recently found that people whose blood has primarily small LDL molecules have a significantly increased risk of heart attack, whereas subjects with large LDL molecules are less likely to do so. The According to study results, low carb nutrition causes the formation of larger LDL molecules, which reduces their overall number and can significantly lower susceptibility to cardiovascular disease.

Advantage 10 - Low carb affects the brain

Although it is true that part of the human brain can only use glucose to maintain its functionality, this does not mean that it must necessarily be supplied in the form of carbohydrates via the diet. Furthermore, the liver is able to obtain glucose from proteins, so that the supply of the brain is ensured in any case. It is not without reason that scientists worldwide are conducting research using the Low carb diet at numerous therapies that are intended to take the scare out of previously incurable diseases that are closely associated with carbohydrate consumption.