Laura Michelle Prestin Training and Nutrition Plan

Laura Michelle Prestin Laura is a Canadian fitness model whom we'd like to introduce today as a role model for a slim and toned female physique. She is 173 cm tall and weighs an ideal 56 kg. Laura began actively participating in sports at the age of seven. She was passionate about playing soccer, completed numerous cross-country runs, and enjoyed swimming. During her school years, she started fitness training, and at around 21, she began training professionally for her career as a fitness model. Laura had dreamed of becoming a professional model since she was 14. She now runs her own fitness blog and maintains several profiles on popular social media platforms. She was one of the first models to actively and independently engage with her fans online. She has since become a sought-after model under the name "Miss Prestin," appearing in all the major fitness magazines. She has been a cover model for American Curves Magazine, MuscleMag International, and Status Fitness Magazine. Laura also holds a fitness trainer certification. Her fitness articles have been published in McMaster University's newspaper, Oxygenfit for Women, and Gym Technik Library.

Laura Michelle Prestin's training plan

Laura naturally has a wealth of experience from her athletic background, and she designs her workouts accordingly. She uses heavy weights for her glutes and legs. On leg days, she does combos (two different exercises) with supersets. Laura doesn't believe the myth that heavy weights are only for men. Nevertheless, she tries to maintain a consistent combination of cardio and strength training.
Workout Split:
Monday: legs
Tuesday: Back – Abdomen – Arms
Wednesday: Chest – Shoulders
Thursday: legs
Friday: Back – Abdomen – Arms
Saturday: Yoga
Sunday: Day of rest
For fat burning, Laura prefers an intense HIIT workout, as she prefers a short but effective workout to two hours on the treadmill.

Laura Michelle Prestin's nutrition plan

Laura doesn't count calories and makes sure she gets all the essential nutrients every day. She eats small meals every two to three hours and prefers seven meals a day, including two protein shakes. Staying hydrated is also important to Laura, so she drinks at least two liters of water daily.
Nutrition plan
Meal 1: Oatmeal or eggs, banana, orange juice
Meal 2: Almonds or a sandwich
Meal 3: Tuna Salad
Meal 4: Apple, orange and a yogurt
Meal 5: Protein Shake
Meal 6: Chicken or fish, vegetables, salad, spinach and rice
Meal 7: Protein Shake
Since Laura Michelle Prestin has become a sought-after fitness role model for many young women, we've compiled her ten most important training and nutrition tips below. Laura emphasizes the importance of not rigidly adhering to specific training or nutrition plans, but rather maintaining a relaxed and flexible daily routine. However, she stresses the importance of consistent, long-term results. Otherwise, she believes the desired success won't be achieved.

Laura's Top 10 Fitness Tips

1. Set yourself specific and realistic goals.
2. Persevere until you have actually achieved your goals!
3. Think positively and don't let anyone steal your motivation!
4. Don't count calories and don't criticize every meal you eat!
5. Avoid overtraining (don't train for three hours a day, seven days a week in the gym)!
6. Try training with a partner so you can motivate each other!
7. If you don't feel like training, don't get unnecessarily upset. Tomorrow is a new day with new motivation and new successes!
8. If you realize today when you get up that you trained too hard yesterday, go to your gym anyway and do a moderate cardio program today instead of weight training!
9. Even if you don't feel like training anymore, go to your gym anyway, because afterwards you'll be proud and happy that you trained despite your bad mood!
10. Consistent and continuous training is the key to success!