Tag Archives: Krafttraining

So Beginnst Du Sanft Mit Dem Training
Here's how to start exercising gently if you're overweight

If you're overweight and have just started exercising, you're looking [...]

20
Jan
Schultern
The 30 best shoulder exercises

The shoulder is a muscle group that is not only significant from a visual point of view, but also [...]

20
Jan
Slimming
Lose weight without training?

Are diets enough to get a slim, toned body? Or is regular workout also necessary for [...]

20
Jan
Trainingsguide
The big training guide

Fitness can be pretty intimidating. Most people who are brand new to the world of [...]

17
Jan
8 Häufige Ausreden
8 common excuses for not exercising and what you can do about it

Excuses. We all use them, and if need be, we invent them to avoid unpleasant things.

16
Jan
20 Gym Regeln
20 Gym Rules Everyone Should Know

We want to give you the 20 most important gym rules that will help you [...]

15
Jan
Muscle building
7 rules for muscle building to follow

In every gym, there are written rules about how you should behave in the hallowed halls of [...]

12
Jan
Strength athletes
10 problems known only to female strength athletes

There's no denying it. A fit body is an amazing achievement. Maybe you will [...]

12
Jan
Trainingsfehler
10 training mistakes that almost everyone makes once

As our training experience increases, our routine in the gym understandably increases, which of course affects [...]

12
Jan
Bikinibody
Bikini body: The 4-week program to top shape

Your bikini is calling. He wants to know if you made good on your promise and got a killer body [...]

11
Jan
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