Tag Archives: Krafttraining

All about Lunges
All about Lunges

In the following, we will describe in more detail the correct movement sequence of lunges and draw attention to mistakes, [...]

09
Mar
Training
7 simple tricks to make your workout even more effective

Many ambitious athletes always want to train even more. In the right measures, that's super. [...]

03
Mar
Metabolism
Is strength training the solution to your slow metabolism?

Sluggish progress is the motivation killer par excellence when losing weight. This stagnation, which is often accompanied by an intensification [...]

03
Mar
Weight training
10 Things Only Women Who Do Weight Training Understand

There are so many things that only power athletes understand. This does not mean discussions about the [...]

28
Feb
Calories
These 10 things burn more calories than jogging

Here are sports that bring more when it comes to fat loss. [...]

23
Feb
Mit Diesen Motivationstipps Zum Trainingserfolg!
With these motivational tips to training success!

Motivation is the key to progressive training success, which is why you should do everything you can to [...]

10
Feb
So Startest Du Nach Einem Kaiserschnitt Wieder Mit Dem Training
How to start training again after a cesarean section

If you're lucky, you'll be told you should be in the first six weeks after [...]

09
Feb
Paare
25 reasons why couples who train together stay together

For a relationship to last as long as possible, it is beneficial if you train together and [...]

07
Feb
Hochzeit
How to get in top shape for your wedding

You're getting married soon. That's wonderful. Now you need a roadmap on how to get to [...]

06
Feb
Workouts
7 sweaty workouts

Below we have compiled seven different workout variations for the entire body, which provide a quick and [...]

05
Feb
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