[Elite_video_player id="3″]
EXERCISES
① WARM-UP CROSSING LEGS
20s rest per sets (round)
② JAMPING JACK
20s rest per sets (round)
③ CROSSING LEGS LUNGES
20s rest per sets (round)
④ LUNGES
20s rest per sets (round)
⑤ SINGLE BACK BAND ROWS
20s rest per sets (round)
⑥ PLIE SUMO SQUATS
20s rest per sets (round)
⑦ GLUTE BRIDGE
20s rest per sets (round)
⑧ CROSSING CRUNCHES
20s rest per sets (round)
⑨ CLIMBERS
30s rest per sets (round)
①⓪ PUSHUPS
20s rest per sets (round)
①① BAND FRONT ROWS
20s rest per sets (round)
①② SITTING ROWS
20s rest per sets (round)