[Elite_video_player id="2″]
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other workouts
EXERCISES
JUMPING JACK
20s rest per sets (round)
② HIGH KNEES SPRINTS
20s rest per sets (round)
③ SUMO-TIGHT JUMP SQUATS
20s rest per sets (round)
④ JUMPING SWITCH LUNGES
20s rest per sets (round)
⑤ KNEES TO ELBOW SIT-UPS
20s rest per sets (round)
⑥ LATERAL-BAND STEPS
20s rest per sets (round)
⑦ SCISSORS
20s rest per sets (round)
⑧ STRAIGHT BACK KICKS
20s rest per sets (round)
⑨ FIRE HYDRANTS
20s rest per sets (round)
①⓪ PUHS UPS
30s rest per sets (round)