Fit Foods: 9 foods you should definitely try

In our daily eating routines, we all too often lose sight of the vast variety of foods that the globalized market has been offering us for some time now. To remedy this and show you which beneficial foods are hidden beyond your usual plate, we have listed nine foods below that you should definitely try.

1 – The sweet potato

Even though sweet potatoes aren't yet widely available in this country, they represent an extremely healthy addition to your diet, not least because of the anthocyanins and flavonoids they contain. The characteristic purple sweet potato not only serves as an excellent source of carbohydrates, but also contributes to strengthening the immune system thanks to its micronutrients, which has a long-term positive effect on your performance. This slightly nutty-tasting vegetable can also be prepared in the same way as regular potatoes, meaning you can use sweet potatoes in soups, casseroles, and even to make sweet potato puree.

2 – Matcha

The term, originating from Japanese, refers to a fine powder made from ground green tea, which is exceptionally rich in zinc, vitamin C, and phytochemicals. According to scientific studies, these compounds play a role in the prevention of serious illnesses such as cardiovascular disease and cancer. However, the effects of this slightly sweet powder are not limited to health benefits. Due to its caffeine content, it also boosts the performance of your nervous system, so consuming matcha powder, which you can add to smoothies, pancakes, or simply brew as an infusion, can also give you an energy boost.

3 – Mulberries

Did you know that mulberries are among the most protein-rich fruits? One hundred grams of fresh mulberries contain around 1.3 grams of protein, while the same amount in dried form boasts a good 8 grams. This means that the fruits are not only valuable sources of vitamins and fiber, but also a great source of protein. Mulberries, which taste similar to raisins, can be used in many ways: you can add them to your muesli, stir them into your yogurt, or snack on them as dried fruit while watching TV.

4 – Kefir

The Turkish specialty kefir contains five times more probiotic cultures than conventional yogurt, making it ideal for supporting healthy digestion. Furthermore, kefir is a rich source of calcium and phosphorus, both essential for strong bones. Since its consistency and taste are very similar to mild natural yogurt, kefir can be enjoyed as a snack on its own or used to make smoothies or healthy desserts.

5 – Maca

Made from the tubers of the South American maca plant, this powder, now popular in our region as well, offers an optimal combination of a perfectly balanced amino acid profile, unsaturated fatty acids, and a wide variety of micronutrients, making it increasingly popular among health-conscious individuals. The powder also owes its good reputation to its stimulating effect, which is why you can use it in your pre- and post-workout shakes. To mask the bitter taste, it's best to combine the powder with intense flavors such as banana, cocoa, or cinnamon.

6 – Sacha Inchi Oil & Seeds

Sacha inchi seeds, also known as Inca peanuts, are a rich source of omega-3 and omega-6 fatty acids, which were already valued by the early civilizations of South America. Consuming the seeds or the oil can therefore contribute to stabilizing your blood lipid levels and also provides you with valuable vitamins A and E. Furthermore, the fatty acids they contain have an anti-inflammatory effect and support your body's regeneration after a strenuous workout. In addition to eating the seeds, sacha inchi oil is also a great option for preparing salad dressings.

7 – Dandelion leaves

You might consider dandelions a weed, but on closer inspection, the plant's leaves reveal themselves to be a true superfood, primarily due to their high micronutrient content. Similar in taste to arugula, the leaves contain approximately 300 milligrams of calcium, 5 milligrams of iron, 6 grams of fiber, and large amounts of vitamins A, C, and K per 100 grams, more than confirming the plant's reputation. In practice, dandelion leaves can be prepared in salads or brewed into tea, among other things.

8 – Cape gooseberry

One of these small, unassuming fruits can cover 39 percent of your daily vitamin D requirement, which is particularly important in less sunny Europe, as an adequate supply of vitamin D is essential for maintaining good health. Thanks to its low glycemic index, this South American fruit is also an ideal snack for those on a diet. The Cape gooseberry, also known as physalis, pairs especially well with oatmeal or quinoa.

9 – Kiwicha (Amarant)

Kiwicha, also known as amaranth, is particularly valued for its nearly complete amino acid profile compared to other seeds. Furthermore, kiwicha is rich in micronutrients such as phosphorus, copper, iron, and manganese, all of which are essential for the human body. The nutty-tasting seeds, reminiscent of quinoa, help stabilize blood sugar levels and can be eaten as a filling side dish or used to make gluten-free bread.