Category Archives: Ernährung
5 foods for fat burning
The following foods promote thermogenesis, which means that they are actually natural fat burners and [...]
Jan
The Paleo diet
The theory of the Paleo diet is based on the food sources vegetables, caught game and fish, collected [...]
Jan
Why lack of sleep can make you fat
If we look at the German Michel with his pajamas, his nightcap and his nightcap like this [...].
Jan
Healthy weight gain for women
In this article we will show you how to gain healthy weight in parallel with your training and [...]
Jan
35 top foods with few calories
On your way to the dream body you have to watch your calorie intake. You can only do that [...]
Jan
Here's how to best recover from a junk food binge
If we're honest with ourselves for once, we all have to admit that every [...]
Jan
Good and bad foods for your skin
It is obvious that each of us wants to have a healthy and visually appealing skin [...]
Jan
Tips to stimulate the metabolism
Many athletes know exactly why the metabolism or metabolism is particularly important for a high level of performance [...].
Jan
The healthy shopping list
We know that nutrition accounts for a large part of success, regardless of the athletic goal [...]
Jan
12 optimal foods for diabetes type 2
We have listed below 12 foods that can help you keep your blood sugar in [...]
Jan