Category Archives: Ernährung
The metabolism
Metabolism plays an important role in weight training. When the metabolism is boosted, it also [...]
Mar
Why fat burning is different between men and women
Admittedly, it is not exactly easy to permanently lower your own body fat percentage, but who would have [...]
Mar
9 Protein snacks for on the go
Once you fall into another energy slump in the afternoon, it's all too understandable that [...]
Mar
8 high quality protein snacks
Adequate protein intake is essential for achieving athletic goals in fitness, no matter [...]
Mar
These 4 sins in the afternoon can prevent weight loss
The following four sins could be partly responsible for the misery.
Mar
5 reasons why you should eat more Chia seeds incl. recipe
The idea of consuming particularly nutrient-dense and versatile foods is admittedly not new, but is [...]
Mar
Prepare healthier meals faster with these tips
The credo of healthy living makes it inevitable that you prepare most of your meals yourself, [...]
Mar
Why you should consume omega-3 fatty acids
Unfortunately, in many parts of society there is still an assumption that fat and a [...]
Mar
Meal Prep: How to prepare your meals
You've decided to eat healthy. That's great, but how are you going to [...]
Mar
16 nutrition rules for a defined body
So that in the future you belong to the circle of lucky people who enjoy a perfectly defined [...]
Mar