Tag Archives: Muskelaufbau

Squats
5 reasons for squats

Especially due to the fact that many women spend hours on steppers and other equipment [...]

27
Feb
Casein
Casein - Everything you should know

In the following, we would like to turn to an extremely versatile protein, casein, whose properties you [...]

27
Feb
Poledance
Reasons why you should try pole dancing

In this article we will explain to you the advantages of pole dancing and why you should [...]

26
Feb
Fitness regeln
8 fitness rules you should know

Below we've put together 8 important workout tips to help you [...]

25
Feb
Sport und sex
Sport and sex

Sex is healthy and a real physical feat. Learn more about the relationship between sport [...]

23
Feb
Bauchworkout
Abdominal workout for home

This simple home workout program can be done without much effort and without additional equipment. [...]

19
Feb
Rueckentraining
Back and shoulder training for women

In the following, we have put together a small program for you, with which you can specifically treat the particularly stressed [...]

19
Feb
Strength training
Reasons why women should do strength training

Krafttraining hat auch bei Frauen enorm viele positive Auswirkungen auf die körperliche und geistige Gesundheit.

19
Feb
Squats
Yes, I squat - with squats to top form

Squats work out most of your body. They are easy to learn and can be done in any [...]

15
Feb
10 proteinreiche lebensmittel für den muskelaufbau
10 foods rich in protein for muscle building

In the following article, we would like to introduce you to some protein-rich foods that are particularly high-quality sources of protein [...]

14
Feb
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