Tag Archives: Krafttraining

Muscle building
8 tips that will help you build muscle

The realization that strength training also has many benefits for us women and makes us [...]

01
Apr
Das Passiert Mit Deinem Körper
Here's what happens to your body when you take time off from working out

Whenever you interrupt your training program, it will be difficult to get back on track [...]

29
Mar
7 Trainings Regeln
7 workout rules you can ignore

Below we would like to tell you seven gym rules that you can ignore in any case, completely [...]

27
Mar
Kräftige Muskeln Heben Deine Brust Noch Besser Hervor
Strong muscles highlight your chest even better

If you're also like many other athletic women wondering how your breasts can get bigger [...]

26
Mar
Trainingsfallen
Training Traps

Die vier häufigsten Fehler von Frauen, die sie im Fitnessstudio begehen.

24
Mar
Fitness
These 10 things you should do when you go to a gym for the first time

So that you are not immediately deterred when jumping into the cold water, we would like to show you in the [...]

20
Mar
Strength athletes
15 characteristics of women power athletes

The fact that female strength athletes are made of a very special kind of wood, or rather forged iron, is [...]

19
Mar
Workouts Für Straffe
Workouts for toned, trained arms

Why should biceps exercises be only for guys? Here you can read why every lady should do her [...]

17
Mar
Eigenesworkout
How to create your own workout

To help you put together a decent workout, we'd like to give you a [...]

13
Mar
8 reasons
8 Reasons You Won't Get Killer Booty From Your Butt Workout

In the following, we would like to show you eight common sources of error that may [...]

10
Mar
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