Step by step to the Coregasm

A coregasm is an orgasmic experience for both women and men, reportedly triggered and experienced through movement. Many women who have experienced this pleasurable side effect of their workouts report mild versions of vaginal orgasms that begin in the lower abdominal muscles and spread towards the genital area.
How can you achieve that? There's a specific training program for it. Recent research on exertion-induced orgasms has shown how certain exercises and movements can promote a coregasm.
It's unknown how many women are capable of this, but some of the study participants continued the program for several weeks afterward. Intrigued? Below are the three steps that can transform your workout into an orgasmic experience.

• Step 1 - Make your heart pump

  The majority of women who have Coregasm Those who have experienced it begin their training with a twenty- to thirty-minute cardio session. This usually involves using a treadmill or cross-trainer. However, this doesn't mean you can just hop on the machine and reach your goal in half an hour. You'll never achieve a coregasm with little to no effort. It typically occurs during a tough workout with corresponding muscle fatigue.

• Step 2 - Work your lower abdominal muscles

  Immediately after the cardio session, an intense abdominal workout is on the agenda, without a break. Previous studies have shown that cardio workouts activate the sympathetic nervous system. This makes you more aroused and receptive to a coregasm. To stimulate the muscles in the lower part of your core, you perform exercises like crunches or leg raises (hanging from a bar or lying down). These movements have often been identified in research as triggers for orgasm during exercise. Further studies are needed to determine why this is the case. It's important for you to maintain the movements even if you start to feel the first signs of fatigue.

• Step 3 - Get the coregasm

  When you feel the arousal that usually arises when your muscles start to tremble or you're barely able to move any further, persevere and continue as long as you can. If you manage this, be open to an orgasm. As soon as you feel the first signs, relax and open yourself up without interrupting the abdominal exercises.

What if the corgasm doesn't happen?

If you don't experience a corgasm using this method the first time, it doesn't mean the end of your dreams. Studies have shown how important muscle strength is in the relevant area. The stronger you become there, the more likely you are to have an orgasm during abdominal exercises.
This approach is not meant to make you feel like you absolutely have to achieve a core orgasm. It's meant to show you a new way to explore your sexuality.

Feelings as motivation

Many athletes – both male and female – experience a wide range of emotions during intensive training programs. Many of these emotions stem from the pain and the daunting task that seems like a mountain looming before them. Those who push beyond their limits, however, experience a feeling of euphoria that defies description. Runners regularly report states reminiscent of a trance. After a workout, endorphins are released, which combine with satisfaction and exhaustion to create a powerful, positive overall mood. This alone is motivation enough. The coregasm, on the other hand, is an even more intense experience worth exploring.

Corgasm for men?

The described coregasm is an extreme form and a worthwhile goal. Men are at a disadvantage in this regard. Firstly, no one wants to embarrass themselves. Secondly, most men are unable to achieve an orgasm without an erection and ejaculation. With some preparation and appropriate practice, it would be possible. This "silent" version contributes significantly to a man's health and leads to multiple orgasms. In a silent orgasm, sexual energy is not released, but rather circulates through the body, resulting in several positive effects.
According to many sex researchers, this sustainably increases a man's life expectancy. During orgasm, the male organism taps into its most valuable resources, which in this case remain within the body and are not dissipated externally as with ejaculation.
There are currently no long-term studies that have proven a link between ejaculation and a man's approximately five-year lower life expectancy. Therefore, the theory is based on assumptions and logical connections.

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