The individual calorie preset calculated from FitnFemale® especially for you !. Using a questionnaire (via email) we will provide you with your personal calorie needs along with an ideal calorie distribution for the day.
You get the following:
- Personal calorie and water requirement, calculated according to your information.
- Your optimal nutrient distribution (protein, carbohydrates, fat) per meal and day
- Optimal calorie distribution per day
You will receive the documents by e-mail (PDF), in electronic form.
The plan will be sent to you electronically, after which you have sent us your information. Plans and eBooks are excluded from the right of withdrawal.
Immediately after the purchase you will receive an email with questions about your starting position, which are necessary as a basis to determine your individual energy needs.