The individual calorie target calculated from FitnFemale® especially for you! With the help of a questionnaire (by mail) we put together your personal calorie needs with an ideal calorie distribution for the day.
Here's what you get:
- Personal calorie and water requirements calculated according to your data.
- Your optimal nutrient distribution (protein, carbohydrates, fat) per meal and day
- Optimal calorie distribution per day
You will receive the documents by mail (PDF), i.e. in electronic form.
The plan will be sent to you electronically after you have sent us your details. Plans and eBooks are excluded from the right of withdrawal.
Immediately after the purchase, you will receive an email with questions about your baseline, which are necessary as a basis for determining your energy needs.