Effective abdominal workout

This abdominal program consists of 9 exercises.

Start workout 15 min

Number of exercises: 9 / Focus: Belly / Aids: –

HIIT and tone at home workout

Short but intense and effective! This workout starts with a short and tough HIIT (High-Intensity Interval Training) sequence of exercises. Six exercises, each with two rounds. Followed by four strength exercises and a cool-down exercise.

Start workout 20 min

Number of exercises: 11 / Focus: Fat burning / Aids: –

Tone at Home Shorty

This short workout is perfect for doing at home or while traveling.

Start workout 15 min

Number of exercises: 10 / Focus: Legs and buttocks / Aids: –

HIIT and tone at home workout

This short workout is perfect for doing at home or while traveling.

Start workout 20 min

Number of exercises: 12 / Focus: Strengthening / Aids: Resistance band

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Inspiration Corner 🌍

Resistance bands

Inspiration for your home workout from the Instagram world.

View exercises inspiration

Number of exercises: 12 / Focus: Strengthening / Aids: Resistance band

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