Don't be afraid of sweat - 6 health benefits of sweating

Obviously, it's not always particularly attractive to... sweat Like a breeding bull. Especially at social events, in the office, at school, or in the lecture hall, you can't have sweat stains under your arms any more than a soaked shirt. So far, the situation seems clear. And yet, sweating generally has numerous health benefits, which is why you should think three times before skipping a workout out of fear of sweat stains. Sweat not to go full throttle.

Advantage 1 - Sweat gives you a happy glow

If you've ever gone to the gym in a bad mood, you've probably noticed that your spirits magically lift as the workout progresses, and you end up sweaty and smiling in front of the mirror in the locker room. This is simply because the sweating that occurs during exercise stimulates the release of the hormone endorphin. And since this hormone, also known colloquially as the "happiness hormone," helps reduce stress and worries, you feel transformed after your workout. So get to the gym!.

Advantage 2 - Sweating prevents the formation of pimples.

Do you also assume that excessive sweating promotes acne? Then you're just like most other people. What if we told you that this isn't true, and that the exact opposite is the case? In reality, sweating is extremely beneficial for your skin's health, especially since it opens your pores. Impurities and dead skin cells are effectively flushed out of the pores, preventing potential blockages. All you have to do now is hop in the shower and freshen up. If you skip this step, however, you'll provoke further pore blockages. So, on the one hand, there's some truth to the myth, but on the other hand, it also reveals a lot.

Advantage 3 - Sweating helps detoxify your body.

Forget all those more or less impressive detox programs advertised in glossy magazines at newsstands; they're usually nothing more than a rip-off. Your body has a highly effective detoxification mechanism that makes any tinkering unnecessary. Sweating helps your kidneys rid themselves of accumulated toxins and eliminate them. If you feel unwell or bloated, an intense workout is the best solution.

Advantage 4 - Sweating protects you from getting sick.

A recent study from the Eberhard Karls University of Tübingen revealed that sweat contains high doses of the antimicrobial peptide dermcidin. This particular peptide helps your immune system protect your body from bacteria that your skin comes into contact with every day. Sweat also has a wound-healing effect, which is also related to the dermcidin it contains. If sweat enters an open wound, the peptide coats the exposed tissue, thus not only protecting against bacterial infection but also accelerating the healing process.

Advantage 5 - Sweat regulates your body temperature

Sweat is essentially your body's cooling water. This creates a simple cause-and-effect relationship: the higher your body temperature rises, for example through intense exercise, the more you sweat. The resulting film of moisture on your skin creates evaporative cooling, which effectively cools your body and thus plays a crucial role in its thermoregulation. Sweating is therefore particularly important during exercise and in hot environments to prevent damage from overheating.

Advantage 6 - Sweating reduces the risk of developing kidney stones.

Scientists at the University of Washington have discovered that sweating during exercise flushes excess salts from your body, helping to maintain high calcium levels in your bones. People who don't exercise don't benefit from this effect, and a mixture of salts and free calcium can accumulate in the kidneys. These deposits promote the formation of kidney stones, which can cause significant discomfort. So, by staying well-hydrated and working up a good sweat during your workout, you can even help prevent kidney stones.