There are many sports that are ideal not only for health, but also for weight loss. In this article, we will introduce you to 30 sports that are particularly effective in burning calories. In addition, you'll learn how many calories you can burn per hour in each sport.
- Running
- A classic among sports
- Effective for weight loss
- Consumption of 600 to 800 calories per hour
- Rowing
- Full body workout
- Consumption of 600 to 800 calories per hour
- Swimming
- Protects the joints
- Consumption of 500 to 700 calories per hour
- Cycling
- Effective with regular training
- Consumption of 500 to 800 calories per hour
- CrossFit
- Combination of strength and endurance training
- Consumption of 500 to 800 calories per hour
- Dance
- Fun and exercise in one
- Consumption of 300 to 600 calories per hour
- Boxing
- Full body workout
- Consumption of 500 to 700 calories per hour
- Trampolining
- Alternative that is easy on the joints
- Consumption of 400 to 600 calories per hour
- Mountaineering
- Effective endurance training
- Consumption of 400 to 600 calories per hour
- Hiking
- Ideal sport for those who love nature
- Consumption of 300 to 600 calories per hour
- Surfing
- Strength and endurance training at the same time
- Consumption of 300 to 500 calories per hour
- Squash
- Intensive sport for advanced
- Consumption of 700 to 900 calories per hour
- Tennis
- Good workout for the arm and leg muscles
- Consumption of 400 to 600 calories per hour
- Basketball
- Combination of endurance and coordination
- Consumption of 400 to 600 calories per hour
- Soccer
- Team sport for everyone
- Consumption of 400 to 600 calories per hour
- Handball
- Fast and dynamic sport
- Consumption of 400 to 600 calories per hour
- Volleyball
- Good workout for the leg muscles
- Consumption of 200 to 400 calories per hour
- Yoga
- Relaxing and effective
- Consumption of 200 to 400 calories per hour
- Climbing
- Full body workout
- Consumption of 400 to 600 calories per hour
- Weightlifting
- Strength training to increase metabolism
- Consumption of 200 to 400 calories per hour
- Sword Fight
- Martial arts as an effective whole body workout
- Consumption of 400 to 600 calories per hour
- Horse riding
- Good workout for the leg muscles
- Consumption of 200 to 400 calories per hour
- Skiing
- Winter sports to increase fitness
- Consumption of 400 to 600 calories per hour
- Snowboarding
- Winter full body workout
- Consumption of 300 to 500 calories per hour
- Taekwondo
- Martial arts to increase coordination
- Consumption of 500 to 700 calories per hour
- Judo
- Full body training and self defense
- Consumption of 500 to 700 calories per hour
- Badminton
- Good workout for the arm and leg muscles
- Consumption of 400 to 600 calories per hour
- Ice skating
- Effective winter sports to increase fitness
- Consumption of 300 to 500 calories per hour
- Stand-up Paddling
- Full body workout on the water
- Consumption of 300 to 500 calories per hour
Conclusion: There are numerous sports with which you can effectively burn calories and thus lose weight. Whether you prefer to work out alone or in a group, be active indoors or outdoors, there is something for everyone. Choose a sport that you enjoy and stick to it regularly to improve your fitness and health.
FAQ
To be successful in the long run, you should exercise at least three to four times a week for an hour.
Both are possible. It depends on which time is best for you personally.
The number of calories depends on your individual body type and activity level. It is recommended to consult a nutritionist to determine the appropriate number of calories.
Water is the best choice. For longer workouts, isotonic drinks can also be useful.
The results depend on many factors, such as your starting weight and diet. As a rule, however, you should see the first results after a few weeks of regular training and feel fitter and healthier.
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