Category Archives: Ernährung
The 20 best snacks before and after training
Like any strength athlete, you've certainly been faced with the difficult [...]
Jan
6 delicious and healthy breakfast ideas
What you eat for breakfast has a significant impact on how the rest of your day goes. [...]
Jan
All about micro and macro nutrients
That the success of the training, whether it is about building lean muscle or [...]
Jan
The eat-as-much-as-you-want diet
If you're also one of those dieters who don't feel like giving up all the time [...]
Jan
Bikini body: The 4-week program to top shape
Your bikini is calling. He wants to know if you made good on your promise and got a killer body [...]
Jan
Healthy snacks before bedtime
Few things are as controversial in the fitness community as the question of whether [...]
Jan
Burn, Baby, Burn: How to get rid of excess fat
If you want to know what really works for effective fat burning, please read on and [...]
Jan
How much water does the body need?
In the following, we will take a closer look at water and list how important water is for the [...]
Jan
Standstill in losing weight? These could be the reasons
There are few things more frustrating than being at a standstill when it comes to losing weight. You [...]
Jan
Training and nutrition tips for beginners
Before you start your first strength sessions, make sure you read through these important tips and [...]
Jan