9 reasons for yoga

Yoga has long been considered a solution to numerous ailments in Asian medicine. The sport is also becoming increasingly popular in this country, which can be proven by the growing number of yoga schools. To make yoga a little tasty for you, we would like to give you 9 reasons in the following article that speak for you to try the Asian sport once.

Reason 1 - It keeps you young

Sports science studies show that people who have practiced yoga for the period of at least one year have significantly younger and more vital telomeres than those who do not practice the sport. Telomeres are the ends of our repetitive DNA, which among other things have a great influence on the stability of chromosomes.

Reason 2 - It strengthens your immune system

Another study suggests that women who completed a session lasting at least 35 minutes over a period of twelve weeks had a 94 percent lower cortisol release in stressful situations. Accordingly, yoga has a positive effect on your immune system, since too high a concentration of the stress hormone cortisol negatively affects your immune system.

Reason 3 - It helps you burn body fat

Due to the fact that our fat metabolism, or rather our tendency to store fat, is also dependent on the cortisol concentration in the blood, among other things, sport also has an influence on fat burning. This assumption is confirmed by a study with overweight women. The scientists involved in the study found that the test subjects who did only gymnastic exercises burned two and a half times less fat within six months than the test subjects in the test group who also practiced yoga. The reason for this is the fact that sport has a relaxing effect on the body, which limits the release of cortisol.

Reason 4 - It lowers your blood pressure

An experiment of a US university proves the positive influence of Asian sports on blood pressure. In the experiment, two groups of people with high blood pressure were formed. Group 1 followed only a low-salt diet, while the people in the second group additionally found three times 45 minutes of yoga on their training plan for a period of twelve weeks. Compared to the first group, the second group showed a 33 percent reduction in systolic blood pressure at the end of the experiment.

Reason 5 - It reduces your risk of diabetes

A study conducted with older people concluded that performing three sessions per week can significantly increase glucose tolerance.

Reason 6 - It is effective against chronic pain

Yoga not only has a positive effect on various metabolic processes, but can also help reduce pain. To prove this, Canadian researchers conducted a study with women suffering from soft tissue rheumatism. The bottom line was that a significant reduction in subjective pain sensation as a result of two weekly sessions is within the realm of possibility.

Reason 7 - It can reduce back pain

Even those who suffer from chronic back pain, especially in the lower back, should give exercise a chance. A study published in 2014 in the International Journal of Yoga shows that five 30-minute sessions per week can reduce back pain by up to 44 percent after just four weeks. Within a period of six months, a reduction of 73 percent is possible.

Reason 8 - It helps against problems with the sciatic nerve

The execution also has similar alleviating effects on pain occurring in the area of the sciatic nerve. After just a few weeks, a study showed a significant reduction in sciatic pain in the course of a daily workout of just 20 minutes.

Reason 9 - It relieves pain in the knees

The fact that sport seems to be a true miracle sport is proven by a small study, which underpins the positive influence of sport for the relief of knee pain. In this context, a group of women suffering from arthritis practiced one session of hatha yoga three times a week, which led to a noticeable reduction in knee pain.