8 possible reasons why you can't reach orgasm

It goes without saying that sex should be enjoyable for both partners. In reality, however, it's often the case that only your partner experiences an orgasm, while you're left out. You're not alone with this problem, as many women struggle with the same phenomenon, which can have a variety of causes. If you're also in this situation and simply don't know what to do anymore, our article will hopefully help you get to the bottom of the problem.

Reason 1 – Sitting for too long and too often is harmful to the pelvic floor muscles.

In our sedentary work environment, it's quite likely that you, too, spend a large part of your day sitting at a desk. However, this prolonged sitting leads to a shortening of your pelvic floor muscles. This shortening primarily affects your mobility, meaning that it takes longer to move smoothly during sex. It's obvious that the likelihood of experiencing an orgasm decreases significantly under these circumstances. To counteract the shortening of the pelvic floor muscles, you should perform specific stretching exercises such as the butterfly stretch. Furthermore, it's advisable to get up from your desk approximately every 60 minutes and take a short break to move around.

Reason 2 – Medications can impair the ability to orgasm.

The human body is an extremely fragile system that can be thrown off balance by even the slightest external influences. Therefore, if you're having trouble reaching orgasm, you should perhaps examine the medications you regularly take, as blood pressure medication, birth control pills, and antidepressants can all significantly affect the ability to orgasm. If you suspect that your problems might be related to one of your medications, it's always advisable to consult a qualified doctor who can offer you a solution.

Reason 3 – High heels cause your pelvic floor muscles to tense up.

Similar to sitting for hours on end, wearing high heels directly affects your pelvic floor muscles, which can ultimately impact your ability to orgasm. This is because the unnatural foot position causes your pelvic floor muscles to tense up, affecting the entire pelvic floor. This tension impairs nerve conduction, meaning nerve signals are transmitted less effectively. Therefore, you should avoid wearing high heels more often and opt for sneakers or trainers instead.

Reason 4 – You should have gone to the toilet beforehand.

A full bladder is extremely inconvenient during sex, as the strong muscle tension makes it nearly impossible to relax. Instead of being embarrassed, simply let your partner know that you need to take a quick pee break.

Reason 5 – You're not drinking enough fluids

Since your body is largely made up of water, it's not surprising that it needs it to maintain all kinds of physiological processes. If you don't drink enough water, it will be lacking in both your connective tissue and your muscles, making them neither flexible nor efficient. Especially after consuming alcohol, which has a strong dehydrating effect, it can definitely be worthwhile to drink another half liter of water before getting started with full energy.

Reason 6 – You're not loud enough

As research in the field of sexology shows, there is evidence of a significant connection between the ability to experience orgasm and the sounds of pleasure you make during sex. According to leading sex researchers, screaming and moaning in particular increase perceived pleasure, which can lead to orgasm. Therefore, if you are overly careful not to be too loud, you may be depriving yourself of the ability to experience a fulfilling orgasm.

Reason 7 – You don't masturbate often enough

Unlike most men, we women have significantly less masturbation experience. While this might not sound particularly tragic at first, it has considerable implications. Without the experience gained from "dry practice," many of us find it difficult to communicate what we truly want during sex to feel good. However, if you have sufficient experience, you know what you want and how to move to experience a fulfilling orgasm. So, overcome your inhibitions about masturbating and simply experiment a little.

Reason 8 – There is a lack of communication in bed

It might sound surprising, but it's scientifically proven that most women accept that their partners experience orgasm while they don't. Despite the obvious dissatisfaction this causes, many women silently accept it, even though there's a simple way out of this situation. The solution is as simple as it is obvious: most of the time, it's simply a lack of communication in bed. You should overcome your reluctance and address the issue so that you can modify your lovemaking together, ideally even experiencing orgasm together. To achieve this, however, it's essential that you trust your partner and communicate your desires to him.