6 delicious and healthy breakfast ideas

What you need to know Breakfast What you eat has a significant impact on how the rest of your day goes. For example, someone who just wolfs something down or skips breakfast altogether risks not only an upset stomach but also significant fluctuations in performance at school and work. Therefore, you should make your breakfast healthy and substantial so that your body is optimally prepared for the day. Admittedly, due to time constraints and a lack of inspiration, it's not always easy to find the right thing. That's why we want to give you a boost in the following article with six delicious breakfast ideas that can also be prepared the night before.

1 – Almond-Strawberry-Banana Smoothie

Ingredients
– Four large strawberries
– ½ banana
– 40 grams of blueberries
– 100 grams of soy yogurt
– 50 milliliters of unsweetened soy milk
– 12 whole almonds
– 3 ice cubes
Preparation
Place all ingredients into a smoothie maker or a suitable blender and mix until a creamy consistency is achieved.

2 – Coconut Blueberry Bars

Ingredients
– 120 grams of coconut flour
– 60 grams of grated coconut flakes
– 1 teaspoon of cinnamon
– 1 teaspoon baking powder
– ½ teaspoon sea salt
– 30 grams of honey
– 120 grams of applesauce
– 2 large eggs
– 2 teaspoons coconut oil
– 100 milliliters of almond milk
– 125 grams of fresh blueberries
Preparation
1. First, preheat the oven to 200 degrees.
2. In the second step, mix coconut flour, coconut flakes, cinnamon, baking powder and salt in a large bowl to form a homogeneous dough.,
3. In another bowl, whisk together the applesauce, honey, almond milk, coconut oil, and eggs. Once the mixture is slightly frothy, add the fresh blueberries and the flour mixture.
4. Now take a sufficiently large baking tray and lightly grease it with coconut oil.
5. After you have spread the mixture on the baking sheet, put it in the oven and bake for 30 to 35 minutes, until the edges turn golden brown.
6. Once the bars have been cut into pieces, they can be stored in the refrigerator for about three days.

3 – Ham with honeydew melon

What you need to prepare this breakfast snack is quite obvious. Just make sure you use high-quality ham. Before you can enjoy this perfectly balanced flavor combination, simply cut the melon into thumb-thick strips and wrap them with the raw ham.

4 – Apple, cinnamon, and quinoa casserole

Ingredients
– 120 grams of uncooked quinoa
– ½ teaspoon cinnamon
– ½ teaspoon nutmeg
– 1/8 teaspoon cloves
– 2 apples (peeled and chopped)
– 30 grams of raisins
- 2 eggs
– 480 milliliters of soy milk (with vanilla flavoring)
– 40 grams of maple syrup
– 40 grams of chopped almonds
Preparation
1. Preheat the oven to 200 degrees Celsius and lightly grease a baking tray with butter.
2. Now mix the quinoa in a bowl with the spices and place everything together on the prepared baking sheet.
3. Then sprinkle the raisins and chopped apples over it.
4. Next, in the bowl you just used for the quinoa, mix the eggs, soy milk and maple syrup with a whisk.
5. Now pour the creamy mixture onto the baking tray so that it covers the fruit.
6. Now sprinkle the chopped almonds over the top before putting the baking sheet in the oven for one hour.

5 – Egg in the avocado nest

Ingredients
– 2 ripe avocados
– 4 fresh eggs
– 1/8 teaspoon pepper
– 1 teaspoon chopped chives
Preparation
1. Preheat the oven to 250 degrees Celsius, then cut the avocados into equal halves and remove the pits.
2. Now remove a little bit of the pulp from each egg using a spoon, so that the eggs can comfortably fit inside the fruit.
3. Now place the avocado halves on a baking tray and make sure they cannot tip over.
4. Now crack the eggs and fill one into each avocado half.
5. After you have put the avocado nests in the oven for 15 to 20 minutes, you can take them out and season them with pepper and chives.

6 – Cottage cheese with fruit

If you really don't have time but still don't want to miss out on a good breakfast, you can simply grab a tub of cottage cheese mixed with some chopped fruit of your choice. The advantage is obvious: a single 150-gram tub provides you with 17 grams of high-quality protein. You can also add nuts if you like.