4 vegan protein smoothies

Those who are consistent vegan Anyone who wants to eat a vegan diet often faces challenges in everyday life, particularly regarding the selection of suitable foods. This also applies to the preparation of micronutrient-rich smoothies, as these are frequently made with milk or yogurt, which are definitely not vegan. To prevent the monotony of smoothie recipes that can arise from limited food choices, we would like to present four smoothie recipes in this article that are not only delicious and healthy, but also completely vegan.

Protein Smoothie 1 – Chia Berry Smoothie

– 115 grams of frozen berries (of your choice)
– 1 teaspoon of chia seeds
– 50 milliliters of juice from one açai fruit
– 1 spoonful of vegan protein powder with vanilla flavor
– approximately 30 grams of silken tofu
– 50 milliliters of cool water
– a few ice cubes
Nutritional values: 255 kcal | 24 grams carbohydrates | 30 grams protein | 8 grams fat
First, put all the ingredients except the chia seeds into a blender. Add the chia seeds after blending to prevent them from being crushed. The chia seeds absorb the liquid of the smoothie while still intact, giving it its characteristic consistency.

Protein Smoothie 2 – Chocolate Coconut Smoothie with Almond Milk

– 50 milliliters unsweetened coconut-almond milk
– half a frozen banana
– one spoonful of vegan protein powder with chocolate flavor
– half a teaspoon of untreated hemp seeds or Sacha Inchi seeds
– 100 milliliters of water
– half a teaspoon of shredded coconut
– a few ice cubes
Nutritional values: 213 kcal | 20 grams carbohydrates | 21 grams protein | 7 grams fat
For this smoothie, simply put all the ingredients in the blender and blend well. However, you should set aside a few sacha inchi seeds to garnish the smoothie.

Protein Smoothie 3 – Raspberry Chocolate Smoothie

– approximately 30 grams of silken tofu
– 100 milliliters of unsweetened almond milk
– 100 grams of frozen raspberries
– one spoonful of vegan protein powder with vanilla flavor
– 1 teaspoon of dark cocoa powder (with a high cocoa content)
– 100 milliliters of cool water
– a few ice cubes
Nutritional values: 172 kcal | 16 grams of carbohydrates | 24 grams of protein | 5 grams of fat
After you have thoroughly mixed all the ingredients, you can garnish your smoothie with a little cocoa powder and enjoy.

Protein Smoothie 4 – Green Chocolate Smoothie

– 50 grams of avocado (fully ripe)
– 100 grams of frozen berries (of your choice)
– 150 grams of chopped spinach
– 1 – 2 spoonfuls of vegan protein powder with chocolate flavor
– 1 teaspoon of dark cocoa powder (with a high cocoa content)
– a few ice cubes
Nutritional values: 254 kcal | 29 grams carbohydrates | 27 grams protein | 12 grams fat
At this point, after mixing, you can proceed in the same way regarding decoration as in the case of the raspberry chocolate smoothie and place a little cocoa powder "on top".