35 top foods with few calories

On your way to the dream body you have to watch your calorie intake. You can only keep this up if your diet consists of as many filling foods as possible that don't leave you feeling hungry. So it's good to know that far from everything low-calorie tastes like rabbit food. In fact, many meats, dairy products, and other things from the supermarket house a lot of protein and taste good even though they have few calories.
Especially if you have a sweet tooth, these 35 foods will pay off for you.

A - Vegetables

1. watercress (4 calories per cup) Cress is very low in calories. According to one study, it is one of the most nutrient-dense foods around. These tiny green leaves offer you a high amount of valuable minerals and are an excellent source of antioxidants.

2. arugula (5 calories per cup)
This peppery green can add a tangy flavor to a salad. Arugula contains a lot of vitamin K, which strengthens your bones. Similar to leafy greens, it contains many antioxidants that help your body fight free radicals.

3. celery (6 calories per stalk)
Celery doesn't have the reputation of being one of the super foods that gets a lot of attention from fitness athletes. That shouldn't stop you. The ingredients will be a great help to you in a low calorie diet. Celery is a vegetable with an exceptionally high volume, which is why you can eat a lot of it and hardly consume any calories.

4. mustard greens (9 calories in five leaves)
While European cabbages and spinach are rightly said to have miraculous effects, Asian mustard cabbage is usually overlooked. Yet it is a worthy addition to this illustrious circle of low-calorie foods with fat-burning "side effects". The cruciferous vegetable contains respectable amounts of vitamins A and C and provides you with large amounts of antioxidants.

5. radish (17 calories per cup)
Radishes are stingy on calories and deliver a great texture of important ingredients like vitamin C, in addition to a peppery heat. Don't throw away the green leaf tops. They are very edible and contain a lot of the important minerals.

6. zucchini
The dear zucchini is not missing in any listing when it comes to low-calorie and healthy food. This is justified, because they contain large amounts of satiating fiber, manganese, and vitamins B6 and K. When shopping, look for good goods, because zucchini can taste bitter if they have been stored or produced incorrectly.

B - Fruits

7. cucumber (44 calories per cucumber)
You read correctly. According to the botanical definition, the green cucumber belongs to the fruits, although as an annual plant it can also be counted among the vegetables. It is 95 percent water and therefore has one of the lowest calorie concentrations. If you are not able to consume enough fluids, eating cucumber can save you from dehydration.

8. plums (30 calories per piece)
With its sweet taste, it can provide you with valuable services to satisfy your craving for sweets with few calories. In addition, plums - even the standard supermarket variety - contain valuable antioxidants.

9. grapefruit (37 calories per piece)
Grapefruit is a heavyweight among the suppliers of the C vitamin. In addition, there are other valuable ingredients, which in their entirety are not only good for your waistline. They help your body to keep blood pressure and cholesterol levels within normal limits.

10. strawberries (49 calories per cup)
Strawberries belong to the genus of nuts, but hardly anyone cares. For Germans, it is a fruit. They have few calories and a high content of fat-burning fiber. Along with berries, it is one of the most valuable fruits, because, among other things, the amount of fructose is comparatively low.

11. honeydew melon (61 calories per cup)
The honeydew melon is a low-calorie fruit with sweet flesh and plenty of vitamin C and potassium. The pieces alone are enough for a snack. But you can also use them in smoothies, shakes, yogurt, salsas, salads and cottage cheese dishes.

12. blackberries (62 calories per cup)
Berries are the superfruits par excellence. Among them, the blackberry still stands out. They make you full very quickly, because the high content of fiber slows down your digestion and thus represents an essential factor in the fight against your body weight. In addition, blackberries contain a lot of vitamin K and are rich in antioxidants.

C - Grains & cereals

13. bulgur (152 calories per cup - cooked)
Bulgur contains a large amount of fiber and prevents the rise in blood sugar levels.
You need to boil it and let it dry.

14. soba noodles (113 calories per cup - cooked)
Soba noodles have about 50 percent fewer calories than whole-grain spaghetti. Plus, this buckwheat noodle, which originated in Japan, is gluten-free. When shopping, look for pure products that do not contain fattening wheat flour.

15. teff (252 calories per cup - cooked)
This Ethiopian staple is lower in calories than other whole grains like brown rice or quinoa. The malty, nutty-tasting teff is a nutritional giant that ranks with magnesium, calcium or phosphorus.

16. wheat bran (124 calories per cup)
With flaky wheat bran, you can easily integrate low-calorie foods into your diet. Among the many valuable ingredients are high levels of magnesium, B vitamins and fiber.

17. popcorn (air popped) (31 calories per cup)
Popcorn can be a low-calorie snack if you omit the butter. It is very voluminous and makes you full for a long time without significantly affecting your energy balance.

18. rice cake (35 calories per cookie)
Rice cake is a crunchy snack that comes without a significant number of calories. Made from brown rice, it is a source of high-energy (and complex) carbohydrates.

19. shirataki noodles (less than 1 calorie per 100 mg).
This transparent and gelatinous looking noodle is obtained from the powdered root of the Asian Konjac Yam plant. It consists mainly of glucomannan, which is highly soluble and virtually indigestible. Shirataki noodles are virtually calorie-free.

D - fish and meat

20. thin slices of turkey breast (72 calories per 100 grams)
As a bread topping or for sandwiches, the thin turkey breast slices are ideal. They are low in calories and contain mainly protein.

21. cod (70 calories per 100 grams)
The tender white flesh of cod contains impressive amounts of selenium, which helps your body reduce oxidative stress from muscle damage after hard workouts. The best and most nutrient-rich fish of this species come from the waters around Alaska.

22. mussels (73 calories per 100 grams)
Mussels offer an exceptionally high-quality protein, which is also present in lush concentrations. This and the large amount of omega-3 polyunsaturated fatty acids makes them almost indispensable for strength athletes.

23. chicken breast (92 calories per 100 grams)
This is the classic among bodybuilder snacks. It may not have an exciting taste, but its huge amount of protein with a low number of calories makes chicken breast the number one food among strength athletes.

24. pork loins (92 calories per 100 grams)
The loins are one of the low-calorie cuts of pork with a very high protein content of 19 percent. In addition, they have a commendable amount of thiamine. This vitamin B is used by your body to convert your food into energy.

25. veal semi roll (100 calories per 100 grams)
Veal semi roll is a cheap and lean cut of beef from the hind legs. This meat has a protein to fat ratio of 6:1, which is why it will help you build your muscles.

E - legumes

26. tofu (31 calories per 100 grams)
There are a variety of tofu dishes. Silken tofu still contains a comparatively large amount of water, which is why it has fewer calories than other varieties. You can get it in the varieties extra firm,firm and soft.

27. baked beans (182 calories per cup)
Consisting of mashed pinto beans, this Mexican staple provides a whole "bucket" of fiber and a number of necessary nutrients (magnesium, phosphorus, iron, etc.).

F - Milk and egg products

28. liquid protein (25 calories per tbsp.)
If you are looking for a pure and low-calorie source of protein with a particularly high proportion of essential amino acids, then buy egg whites in a tetra pack. When cooking, you can portion it out and use it like the protein from eggs (3 tablespoons = 1 large egg).

29. skim milk (83 calories per cup)
With skim milk, you get all the benefits of a premium protein source with a comparatively low calorie count. Each glass also contains the three allies for strong bones (calcium, vitamin D and phosphorus).

30. commercial low-fat yogurt (83 calories per cup)
Low-fat yogurt offers you an efficient way to add high-quality protein and beneficial bacteria (called probiotics) to your diet, as long as you don't sweeten it with sugar or mix it with high-fructose fruit.

G - nuts / seeds

31. unsweetened almond milk (30 calories per cup)
This nutty and dairy-free alternative is low in fat, making it a calorie-conscious option for cereals and post-workout meals, for example.

32. powdered peanut butter (45 calories per tbsp.)
Mixed with water, the powdered peanut butter makes a creamy spread with half the calories. Nevertheless, the mixture contains the beneficial ingredients in sufficient numbers (including protein, fiber).

H - seasoning

33. red wine vinegar (3 calories per tbsp.)
Red wine vinegar doesn't just add a tasty touch to your dressings and sauces. It can slow down digestion, keep blood sugar levels under control and prolong your feeling of fullness.

34. thyme (3 calories per tbsp.)
Fresh herbs like thyme, basil, and dill are excellent, low-calorie ways to add flavor to your dishes. They also contain an impressive arsenal of antioxidants.

35. cinnamon (6 calories per tbsp.)
In oatmeal, smoothies and pancakes, cinnamon is ideal and significantly improves the taste without significant calorie counts. It also has a positive effect on blood sugar control and your energy levels. Ultimately, cinnamon reduces the risk of fat storage in your midsection.