Lose weight with natural fat burners

It is often at the top of the wish list: It should be a few kilos less. But sufficient exercise and a healthy diet are often easier decided than implemented.
In doing so, the body can also lose weight while eating, provided the right foods are consumed. It sounds utopian, but natural fat burners keep the body healthy, fit and help burn fat.

When life gives you grapefruits....

The grapefruit is a top fat burner and is especially for breakfast a great and healthy alternative. A lot of vitamin C ensures a healthy immune system, studies could even determine that the grapefruit is an active fat burner. If you eat one grapefruit a day, your body will lose weight - especially in winter. This is because the tonic effect of grapefruit is the replacement of fat deposits of the body. By the way, grapefruit and grapefruit are not the same fruit: Grapefruit is a cross between grapefruit and orange. Whether pure or in a fruit salad, the grapefruit is always a culinary enrichment due to its taste.

If you find the citrus fruit too tart, you can also lose weight with the milder but equally healthy pink grapefruit.

Sour makes you slim: The lemon

Lemons are also real, natural fat burners. Their high vitamin C content is extremely healthy and ensures firm tissue, and the L-carnitine they contain ensures that the body burns more fat during sports. In this way, you use the body's own fat as fuel during sports and can specifically prevent the pads.
Also, the acid keeps the muscles active longer deacidifies the muscles, which is extremely useful for muscle building.

Chicken breast instead of steak

The best body fat burner? Quite simply, it's muscle mass. To promote this, a low-fat, high-protein diet is recommended, and hardly any meat is better suited than chicken breast.
The tender, white meat is easy to prepare and the protein it contains provides more muscle growth. The muscles, in turn, play the role of active fat burners in the body (even at rest).
In addition, the body consumes energy in processing contained proteins.

Mirrored or scrambled? Eggs

In this country, breakfast eggs are most likely to be served on Sunday, but scrambled eggs should be on the menu every day.

Eggs are indirect fat burners, because scrambled eggs are particularly filling and prevent intense hunger pangs over a long period of time. So if you're gaining weight because you can't stop snacking in between meals, you can trick your stomach with eggs from the frying pan.

Chili that burns

Chili pepper not only burns in the mouth, but is also an excellent fat burner. Capaisicin is the name of the substance that provides the burning taste of the pod and at the same time makes you full and consumes energy. Especially the small red pods are suitable for weight loss. Those who like it spicy will love the chili pepper as a diet aid.

Capsaicin in ginger

The ginger pod also contains the thermogenic substance capaisicin, which helps the body burn fat. Even a small bite into the natural fat burner provides increased burning in the circulation.
By improving blood circulation and increasing lactic acid production, the consumption of ginger also has a positive effect on muscle growth. This is ideal for those who want to build muscle mass and lose fat.

With cinnamon to the figure of the little stars

Even the sweetener cinnamon can help you lose weight. At least in moderation. In itself, cinnamon is extremely healthy (definitely healthier than sugar). In moderate doses, cinnamon lowers blood sugar levels, blood fat levels and boosts fat burning. Thus, cinnamon is a small, sweet fat burner, which, however, is all too often found in real fat makers...

Green tea helps metabolism

Especially the catechins contained in green tea prove to be real fat burners in the diet plan. Together with the contained falvonoids (tannins), the catechins prevent the storage of fat in the liver and body. This not only purifies, but is also extremely healthy.
With two to four cups of tea you crank up the circulation optimally.

Cold water

Water is an excellent fat burner and this has several reasons. For one, the body needs water as fuel to maintain metabolism. Also, many people confuse thirst with hunger, a dehydrated body will tend to eat more.

A myth, on the other hand, is that the body loses weight because it has to heat the cold water. It is true that the body must convert about one calorie of energy (depending on the temperature) to heat one gram of water by one degree. However, this is hardly significant compared to the common use of the word calories (which denotes kcal, or kilo calories). So to heat a liter of 10 degree cold water to 37 degrees, the body needs an energy turnover of about 27 kcal (i.e. a small glass of apple spritzer).
The fact that cold water is nevertheless an ideal fat burner is mainly due to the fact that water is consumed instead of high-calorie soft drinks and spritzers. Drinking water, however, is a basic requirement for losing weight; it keeps the body active and fit.