The Metabolism, also metabolism The process, also called metabolism, is responsible for maintaining bodily functions. Through biochemical processes, substances are supplied and transported within the body, and also broken down and released back into the environment. Without these processes, the human body could not exist. The maintenance and building of the body Anabolism, in German called building material exchange, the energy production is Catabolism, which in German is called energy metabolism.

Metabolism in strength training

Metabolism plays a crucial role in strength training. A boosted metabolism leads to increased fat burning. This is especially important during cardio training. A high basal metabolic rate (at rest) means you burn more calories when your metabolism is functioning properly. But how can you achieve this? The first step is building muscle mass. The more muscle mass you have, the higher your basal metabolic rate will be. With an optimal metabolism, you'll burn more calories during your workouts, thus reducing fat loss. Supplements like carnitine can provide an additional benefit.

Next, you can lower the room temperature, as this forces your body to expend more energy to maintain its core temperature. Generally speaking, the faster and more efficiently your metabolism works, the more energy is consumed. However, it's crucial to pay attention to proper and balanced nutrition. Carbohydrates and protein are essential for the body. Lean meat or fish is also highly recommended. You should largely avoid excessive saturated fats. Drinking plenty of fluids is key, ideally water or green tea. This also helps detoxify the body and further boosts your metabolism.

How can metabolism be optimized or stimulated?

A high basal metabolic rate means you burn energy even at rest. The more muscle you have, the more energy you burn. During exercise, you burn a lot of calories and boost your metabolism. This means you'll burn fat. If you want to boost your metabolism, there's a simple rule of thumb: have a positive attitude towards it and towards your body. Stress is the number one killer when it comes to achieving this goal. Stress can also be caused by poor food choices. This includes, in particular, processed foods that contain many additives and harmful salt. When the body is stressed, the entire metabolism can't function optimally, which isn't good for your body in the long run.

Getting enough sleep, practicing daily relaxation techniques like yoga or progressive muscle relaxation, and avoiding unhealthy foods will help you achieve your goals. A pleasant side effect is that you'll lose weight. When your metabolism is working optimally, you'll reduce your body fat percentage and build muscle mass. With the right training and a balanced diet, you'll reach your goal. So you see how important it is for your metabolism to function optimally. If it's too slow, you can train all you want, but you won't be able to lose body fat. Plus, you'll feel sluggish.

With the right diet, possibly supplements like carnitine, and the right amount of exercise, you will lose fat and boost your metabolism. It's possible for everyone to achieve this goal with minimal effort.

• L-CARNITINE + GREENTEA (2 capsules contain 1000mg carnitine)
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• TRAIN – MORE EFFECTIVE (1 serving contains 1000mg carnitine)
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