Tag Archives: Ernährung
Healthy weight gain for women
In this article we will show you how to gain healthy weight in parallel with your training and [...]
Jan
Tips to stimulate the metabolism
Many athletes know exactly why the metabolism or metabolism is particularly important for a high level of performance [...].
Jan
8 protein sources for vegans
Vegan living means to renounce all food derived from animals. That is, no meat, [...]
Jan
Tips against cellulite
In the following, we have dealt intensively with the topic of orange peel skin and want to [...]
Jan
All about micro and macro nutrients
That the success of the training, whether it is about building lean muscle or [...]
Jan
How much water does the body need?
In the following, we will take a closer look at water and list how important water is for the [...]
Jan
Training and nutrition tips for beginners
Before you start your first strength sessions, make sure you read through these important tips and [...]
Jan
The basic principles of healthy nutrition
You are what you eat, is a well-known saying. That is, nutrition is above all [...]
Jan