Tag Archives: Krafttraining

Busywoman
Workout tips for the busy woman

In the following, we would like to give you some tips on how you can easily complete your workouts within a week.

01
Jun
Strength athletes
10 things female strength athletes do but would never admit to

We female strength athletes already have a special status in the gym per se, which makes life [...]

25
May
Libido
How strength training can increase your libido

Your partner is the best thing that ever happened to you. Nevertheless, you lie more and more often [...]

15
May
Strength training
8 exercises that every woman should do

Below we have compiled eight different exercises that are highly neglected, especially by female athletes [...]

06
May
Fitnesstipps
7 crucial fitness tips for optimal results

Many exercisers never tire of asking if there is not eventual in secret recipe or [...]

02
May
Uu
The 30 best leg exercises

Those who want to train their legs often have only a few exercises in mind, which they [...]

30
Apr
Schultern
4 exercises in 6 minutes for sexy shoulders

Beautiful arms and shoulders are not only sexy, but can also make our everyday life easier. Shoulder exercises [...]

30
Apr
Krafttraining Oder Cardio Was Kommt Zuerst?
Strength Training or Cardio - Which Comes First?

One of the central points of contention in the fitness world is whether the same day should first [...]

25
Apr
Strength athletes
Women weightlifters can safely do without these "compliments

Women who follow weight training and accordingly have an athletic figure and a powerful body [...]

24
Apr
Legday
Why you should NEVER skip Leg Day

Yes, we all know it, no training day is as painful to the bottom line as [...]

22
Apr
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