Protein Danube wave

Protein Danube wave

Ingredients

  • 145g All in one Shape Shake „Vanilla“ from FitnFemale
  • 40g All in one Shape Shake „Double Chocolate“ from FitnFemale
  • 15g Flavorite Powder „American Brownie“ from FitnFemale
  • 3 eggs
  • 250g yogurt
  • 275ml milk
  • 15g baking powder
  • 80g coconut flour
  • 8g baking cocoa
  • 30 cherries
  • 4 sheets of gelatin
  • 45g vanilla pudding powder
  • 150g low fat curd
  • 100g chocolate (90% dark chocolate)
  • 1 tbsp coconut oil
  • 225g water

Preparation

  • Beat 4 eggs until frothy
  • Mix together 250g yogurt, 50ml milk, 15g baking powder and 80g coconut flour.
  • Divide the dough into two parts (1/3 and 2/3)
  • Add 70g of FitnFemale All in One Shape Shake „Vanilla“ to 2/3 of the dough.
  • Add 40g of FitnFemale All in One Shape Shake „Double Chocolate“, 8g of baking cocoa, 1/2 tbsp of milk and 1 scoop of FitnFemale „American Brownie“ flavor powder to 1/3 of the batter and mix well.
  • First, spread the vanilla batter into a square baking pan, then spread the chocolate batter on top.
  • Divide 30 cherries on top and press them onto the base.
  • Then bake at 180 degrees for approximately 30 minutes.
  • Soak 4 sheets of gelatin in cold water.
  • Mix 225g water with 225g milk, 75g FitnFemale All in one Shape Shake „Vanilla“ and 45g vanilla pudding powder in a pot and bring to a boil.
  • Stir well until the mixture is firm.
  • Stir in 150g of low-fat quark and the squeezed-out gelatin.
  • Spread the pudding onto the cooled cake.
  • Melt 100g of dark chocolate (90%) with 1 tbsp coconut oil and cover the cake with it.
  • Let it cool slightly, then score it with a fork to make waves & you're done!

Products included

  • Flavourite25 Flavourit CHF 19.90 incl. VAT
  • Shapemeshake shop26 Shape Me Shake CHF 35.90 incl. VAT

created by @baking_for_daisy 

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