25 reasons why couples who train together stay together
For a relationship to last as long as possible, it is beneficial if you train together and [...]
Feb
How to get in top shape for your wedding
You're getting married soon. That's wonderful. Now you need a roadmap on how to get to [...]
Feb
These diets make you gain weight and here's what you can do about it
If you want to lose weight, you are usually advised to go on a diet. While the [...]
Feb
From 15 to 75 we must stay f******!
An amusing performance by Carolin Kebekus about children, career and the After Baby Body.
7 sweaty workouts
Below we have compiled seven different workout variations for the entire body, which provide a quick and [...]
Feb
Strength training - Questions & Answers
To bring a little clarity to the matter and help you get started, [...]
Feb
Step by step to the Coregasm
Below you will find the three steps that will turn your workout into an orgasmic pleasure [...].
Feb
15 phrases women who do strength training can no longer hear
Women who strength train have heard a lot of things. The following fifteen phrases are especially annoying [...]
Feb
Fitness program for training at home
Training at home has many advantages for the active woman of today. The training program can [...]
Feb
These 4 things you should do before every workout
Furthermore, in order for the training not to lack the desired effect, it is necessary to make each workout [...]
Feb