25 reasons why couples who train together stay together

For a relationship to last as long as possible, it is beneficial if you train together and [...]

How to get in top shape for your wedding

You're getting married soon. That's wonderful. Now you need a roadmap on how to get to [...]

These diets make you gain weight and here's what you can do about it

If you want to lose weight, you are usually advised to go on a diet. While the [...]

From 15 to 75 we must stay f******!

An amusing performance by Carolin Kebekus about children, career and the After Baby Body.

7 sweaty workouts

Below we have compiled seven different workout variations for the entire body, which provide a quick and [...]

Strength training - Questions & Answers

To bring a little clarity to the matter and help you get started, [...]

Step by step to the Coregasm

Below you will find the three steps that will turn your workout into an orgasmic pleasure [...].

15 phrases women who do strength training can no longer hear

Women who strength train have heard a lot of things. The following fifteen phrases are especially annoying [...]

Fitness program for training at home

Training at home has many advantages for the active woman of today. The training program can [...]

These 4 things you should do before every workout

Furthermore, in order for the training not to lack the desired effect, it is necessary to make each workout [...]

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