Love & Sex
Liebe ohne Grenzen: Wie offene Beziehungen und Polyamorie unsere Definition von Treue neu erfinden
Polyamorie und offene Beziehungen erleben eine Renaissance. Doch wie gelingt sexuelle Freiheit ohne Tränen und [...]
Continue readingAug
Body & Soul Love & Sex Uncategorized
Gaslighting: When Manipulation Becomes a Daily Routine
Your partner's behavior seems strange to you, but you can't put your finger on exactly what [...]
Continue readingJul
Training
Effective hula hoop training at home
For those looking for a convenient fitness program that they can do from the comfort of their own home [...]
Continue readingJul
Diet training
Your guide for an active and enjoyable vacation
Take a break from the daily grind and be enchanted by new places while you [...]
Continue readingJul
Uncategorized
The end of Foodspring Switzerland: Discover the alternative to Foodspring
Those who want to buy food supplements from Foodspring in Switzerland will soon be disappointed. Foodspring [...]
Continue readingApr
Train more effectively with the ideal training pulse: How to optimize your training and reach your goal faster.
When it comes to working out, many people think that the harder they work out, the [...]
Mar
Stretching - an important addition to training: frequently asked questions and answers
Stretching is one of the easiest ways to improve workouts and prevent injuries. It [...]
Mar
With these 30 sports you burn the most calories (incl. calorie count per sport)
There are numerous sports that are not only good for your health, but also for weight loss [...].
Mar
40 unusual ways for you to burn more fat every day
When it comes to burning fat and losing weight, most people think [...]
Mar
Why metabolic cures are not a good idea for losing weight
A metabolism cure may seem very tempting at first glance: Lose a few kilos quickly [...]
Mar
Sport in menopause: How to stay fit in middle age
Menopause is an important transition in the life of every woman. With the onset of menopause [...]
Mar
10 tips that really help you with PMS symptoms
Many women are familiar with the feeling of discomfort and physical stress during menstruation. Premenstrual syndrome [...]
Feb
Collagen powder: how it can improve our health
In this article we will explain how collagen powder can influence our well-being. What is collagen powder? [...]
Feb
Women power in strength training: How to get beautiful defined muscles
Strength training and the right diet are worth it: define your body and make muscle building a [...]
Jan
Tame your cravings: scientific explanations and practical tips
We understand how hard it can be to eat healthy and resist cravings, [...]
Jan
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