Ginger - These 6 unbeatable advantages offer you the power tuber

There are foods that are considered something truly special. And recently, exotic superfoods have been popping up everywhere, foods that very few people in this country have ever even heard of. But to get a real superfood, you don't have to delve so deeply into the exotic realm, where goji berries and the like are found. Good old ginger also has a lot to offer. Here are six reasons why you should regularly check out Ginger You should set it.

1 - Ginger is a true cold killer.

If you notice a scratchy throat or a runny nose, you don't necessarily have to reach for medication. Ginger root is an age-old cold remedy that soothes symptoms and helps your body fight off the cold. This effect is due to the pungent compounds "shogaol" and "gingerol" contained in the root.

These compounds bind to specific pain receptors in the body, which are also linked to pain and inflammation mechanisms. Furthermore, the pungent compounds in ginger have an antibacterial effect. Combined with its circulation-boosting properties, ginger root is a truly effective home remedy. Whether you prefer tea, ginger water, or a hearty bite of a slice of ginger is entirely up to you.

2 - The root is a natural fat burner.

The pungent compounds in the bulb not only trigger your immune system, but also boost your metabolism, similar to capsaicin in chili peppers. Scientific studies have already demonstrated that consuming it slightly increases energy expenditure.

It is also interesting to note that ginger consumption affects certain enzymes that promote the breakdown of carbohydrates in the mouth. Furthermore, animal and test-tube studies have suggested that ginger may aid in weight loss by influencing serotonin metabolism.

3 - Using root vegetables to combat digestive problems

People who frequently eat large quantities or "heavy" meals often suffer from digestive problems. Bloating, gas, and constipation can be incredibly frustrating. Here, too, ginger is the solution. The root has been known for millennia to stimulate digestion.

This occurs because the ingredients have a stimulating effect on the production of bile, saliva, and gastric juices, and also stimulate intestinal function. Furthermore, they stimulate stomach motility, which significantly simplifies digestion and can counteract stomach problems such as heartburn or pressure in the upper abdomen.

4 - An effective remedy for nausea and vomiting

As you already know, the components of ginger influence serotonin metabolism because some of them bind to serotonin receptors. Interestingly, these same receptors are also involved in nausea. Ginger tea and other ginger products are therefore an ideal home remedy for all kinds of nausea, whether it's morning sickness or nausea associated with gastrointestinal illnesses. Studies even show that the root proves to be an effective source of relief during chemotherapy.

5 - The natural painkiller from the earth

Did we already mention that ginger's components bind to numerous pain receptors? Of course we did. It's therefore logical to conclude that ginger also has a pain-relieving effect. And you're right, because the well-known pungent compounds shogaol and gigerol interfere with the same metabolic processes as the active ingredients in ibuprofen and aspirin. Incidentally, similar phenomena are also known from peppermint oil. So, the next time you have a headache or are suffering from sore muscles after a workout, ginger tea is the first choice. Only if that doesn't help should you reach for a classic headache tablet.

6 - Ginger offers potential in the fight against cancer and other diseases

As is often the case, researchers are also investigating the potential effectiveness of ginger's components against serious or currently incurable diseases. Numerous studies suggest, for example, that ginger's antioxidant properties could play a significant role in various illnesses associated with oxidative stress and inflammatory processes. However, further research is needed to confirm this effect. Long-term studies that definitively confirm ginger's positive influence are still lacking.

Conclusion - Full power with ginger shots

As you can see, ginger root is a true all-rounder. However, you don't necessarily have to brew ginger tea or chew on a piece of ginger every time you want your daily dose of ginger power. A small ginger shot is ideal. To prepare it, you'll need about 100 grams of peeled ginger, two to three lemons, and 100 milliliters of honey or, alternatively, maple syrup.

First, cut the ginger root into small pieces and place them in a large measuring cup. Then, squeeze the lemons into the measuring cup and add the honey or maple syrup. Now, thoroughly blend everything with an immersion blender or in a regular blender. Finally, pour the mixture through a sieve so that no pieces remain in the finished shot. Now you're ready for your daily ginger boost. This amount is enough for approximately eight to ten shots. Cheers and to your health!

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