7 positive side effects of training

Of course, most exercisers do not go to the gym just for fun, because almost everyone who enters a fitness temple has goals. These goals, by their very nature, vary from person to person. One wants to lose weight, the other wants to get a flat stomach and the third wants to prevent diabetes and cardiovascular diseases. However, hardly anyone is aware that fitness training has much more to offer than just the obvious primary effects. Have you ever thought about the fact that working out can also affect the appearance of your skin and improve your sleep quality? In this article, we will present you with some positive side effects of working out that will help you improve your quality of life.

Advantage 1 - Your skin is optimally nourished and renewed

Before you spend tons of money on newfangled and expensive skin care products, you should lace up your sports shoes and go for a jog in the park or do some other sports, because there is no better way to breathe new life into tired skin cells than exercise. The increased blood supply brings particularly oxygen-rich blood to the entire body, so that detoxification and cell renewal in the area of the skin can mesh optimally.

Advantage 2 - The workout helps to reduce cellulite

Since many women have to struggle with cellulite, the question of how to eliminate it arises again and again for many of those affected. Instead of resorting to expensive remedies, the effectiveness of which seems extremely questionable, women should do more sports, as this is one of the most effective means against unsightly orange peel skin. Cellulite, which is caused on the one hand by inferior connective tissue and on the other hand by disturbances of the lymphatic flow, can be eliminated by targeted strength training, since both the connective tissue and the skin layers above it are tightened by the increasing muscle volume. In addition, the performance of yoga exercises is also a proven means of eliminating cellulite, especially those for which the inhibited lymph flow is causative.

Advantage 3 - Increase sexual desire through sports

At the latest, when your desire reaches a low point, it's time to go to the gym. No, of course, not to enjoy steel-hard bodybuilders, but to train, because training affects not only your physical constitution, but also your hormonal balance.

Advantage 4 - Regular exercise reverses the aging process

No pills or creams are needed to stop the aging process. It's enough to get on a cross trainer or similar exercise machine for 30 minutes three times a week to trigger the production of serotonin, dopamine and norepinephrine in the brain. These endogenous chemicals, as scientists at the University of California found in 2011, have the effect of reducing stress-related changes in the body's cells. As part of this study, the researchers recognized that the cells of stressed women who regularly engaged in endurance sports showed significantly fewer signs of stress-related changes than those of the comparison group who did not exercise during the test period.

Advantage 5 - Improve your sleep quality

Sleep researchers recently found that afternoon exercise sessions lead to a significant improvement in sleep quality. In detail, the researchers attested a deeper sleep and a shortened phase of falling asleep. Consequently, there can be no better news for you, not for nothing is it called "beauty sleep", because especially in the deep sleep phase, the organism secretes growth hormones that promote the regeneration of all body cells, so that the next morning you not only feel like newborn, but also look like fresh from the egg.

Advantage 6 - Sport reduces acne

Due to the fact that physical exertion restores the hormonal balance in your body, regular exercise is also suitable to help reduce the appearance of acne. According to the dermatologist, exercise in combination with gentle skin care products as well as adequate hydration is a real secret weapon against the unsightly skin changes. However, you should make sure that you never exercise with makeup on so as not to close your skin pores. Yoga can also help to reduce the appearance of acne, as it reduces the concentration of stress hormones that are associated with the development of acne.

Advantage 7 - Strong hair through training

Since the scalp is also supplied with more blood in the context of the training, the oxygen-rich blood also reaches the hair roots, whereby this is better supplied with nutrients and accordingly gains resistance. Antioxidants, which are also found in the blood, further ensure that free radicals in the area of the scalp hair are eliminated before they can damage the hair structure. Women, with natural curls can also enjoy the fact that they remain in shape for a long time due to the excellent nutrient supply, without the need for a visit to the hair salon.