3 Ways Whey Protein Can Help You Lose Weight

You've probably heard before that you Whey protein You should consume whey protein if you want to support muscle growth with high-quality protein. But what you might not know is that whey protein is also the first choice if you want to lose weight. Although you wouldn't expect it from such a quickly digestible protein as whey, scientists have proven that it can curb appetite by triggering hormone release and blocking the release of the hunger hormone. Surprisingly, the effect of whey protein is even significantly stronger in the short term than that of casein protein.

How exactly does whey protein help you lose weight?

1 – Whey protein increases the blood concentration of appetite-suppressing hormones.
Whey consists of various tiny biochemical components that nevertheless have a significant impact on your body, which we will now examine at a biochemical level. One of the bioactive molecular components of whey is Glycomacroprotein (GMP), which plays a crucial role in suppressing your hunger. This is because GMP promotes the secretion of the neurotransmitter cholecystokinin, which is involved in triggering the feeling of satiety in the central nervous system and thus helps you to control your food intake. A Dutch study from 2009 was able to demonstrate this in an interesting experiment. In the study, participants were divided into two groups. While one group received regular whey protein, the control group received whey from which the GMP had been removed. After consuming the protein, the participants were allowed to help themselves to an all-you-can-eat buffet. The researchers found that the people who consumed the GMP-free protein had a significantly larger appetite and consequently ate more.
2 – Whey protein signals to the brain when the »tank« is full. is
The fact that whey contains a significantly higher proportion of the amino acid L-leucine, crucial for muscle growth, naturally offers advantages for muscle building. However, a study published in the Journal of Science suggests that this very amino acid also has a major influence on appetite. In the experiment conducted on mice, one group was given supplemental L-leucine, while the other group received only a placebo. After a fasting period, the mice, like the humans in the study, were given access to unlimited food. Over a 24-hour period, both groups gained weight, although the group treated with L-leucine gained only about a third of the weight of the control group. Further investigations point to a complex relationship between L-leucine, the mTOR growth factor, and the hypothalamus as the cause of this correlation. According to the scientists, mTOR acts as a kind of sensor, informing the brain about the available energy and thus triggering action when the tank, metaphorically speaking, is full. Therefore, if you consume whey protein that is particularly rich in L-leucine, this leads to a regulation of appetite.
3 – Whey protein helps to stabilize blood sugar.
Hunger is essentially a physical symptom caused by low blood sugar. After every meal, and especially after meals high in carbohydrates, blood sugar levels peak. This triggers an increased release of the anabolic hormone insulin, which reacts directly to blood sugar levels to maintain them at a normal level. A rapid and significant rise in blood sugar therefore results in the release of a large amount of insulin, which is intended to process this amount of sugar as quickly as possible. However, if the spike is caused by a small amount of high-glycemic carbohydrates such as simple sugars, there is too much insulin present, which then rapidly lowers blood sugar levels again. This ultimately leads to low blood sugar, which in turn triggers the feeling of hunger. Here, too, scientists have observed a positive correlation between whey protein consumption and insulin release. Consuming whey protein leads to the release of glucagon-like peptide-1 (GLP-1), which helps stabilize blood sugar levels. In a study, whey protein consumers showed a significantly lower blood sugar peak compared to the control group, even with the same food intake. How to use whey protein in your daily life: The easiest way to benefit from whey is, of course, to prepare a shake. However, we understand if you find it hard to imagine that a liquid food can effectively help reduce hunger and thus support your weight loss goals. The solution is as ingenious as it is simple: Just use a protein powder in your favorite flavor to make protein pancakes, homemade protein bars, or protein porridge. If you still prefer the liquid form in the shape of a shake, you can make it significantly more voluminous and therefore more filling by adding ice and preparing it in a blender.

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