{"id":268734,"date":"2019-07-24T12:58:01","date_gmt":"2019-07-24T11:58:01","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=268734"},"modified":"2019-07-25T09:35:44","modified_gmt":"2019-07-25T08:35:44","slug":"protein-oatmeal-bowl","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/it\/protein-oatmeal-bowl\/","title":{"rendered":"Ciotola di fiocchi d&#039;avena proteici"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-1277834856\">\n\n\t<div id=\"col-1975256396\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingredienti<\/h2>\n<ul>\n<li>30 frullati tutto in uno &quot;Vaniglia&quot; di FitnFeamle<\/li>\n<li>Praline proteiche<\/li>\n<li>60 g di fiocchi d&#039;avena<\/li>\n<li>300 ml di acqua<\/li>\n<li>300 ml di latte di mandorle<\/li>\n<li>Vari frutti a scelta<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-2002745381\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2002745381 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Preparazione<\/h3>\n<ul>\n<li>Mescolare le proteine in polvere, i fiocchi d&#039;avena, l&#039;acqua con il latte di mandorle e portare a ebollizione.<\/li>\n<li>Quindi lasciate riposare per almeno 10 minuti.<\/li>\n<li>Decorate poi il porridge con cioccolatini proteici e guarnizioni a vostra scelta.<\/li>\n<\/ul>\n<h3>Prodotti inclusi<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/all-in-one-shape-shake\/\" title=\"Shape Me Shake\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Negozio Shapemeshake26\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-400x400.webp 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-800x800.webp 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-280x280.webp 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-768x768.webp 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-12x12.webp 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-1000x1000.webp 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-120x120.webp 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26.webp 1500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Shape Me Shake<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 4.85 su 5\" data-no-translation-aria-label=\"\"><span style=\"width:97%\" data-no-translation=\"\" data-trp-gettext=\"\">Valutato <strong class=\"rating\">4.85<\/strong> su 5 su base di <span class=\"rating\">40<\/span> recensioni<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-43303\" data-product-id=\"43303\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a028.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IVA inclusa<\/small><\/span><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>creato da @foodcakebymarisa<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung Protein Pulver, Haferflocken, Wasser mit Mandelmilch zusammen mischen und aufkochen lassen. Danach f\u00fcr mindestens 10 Minuten ziehen lassen. Anschliessend das Oatmeal mit Protein-Pralinen und Toppings nach Wahl dekorieren. Enthaltene Produkte created by @foodcakebymarisa<\/p>","protected":false},"author":1204,"featured_media":268735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Shape Me Shake - FitNFemale\u00ae","description":"Il tuo compagno ideale: Shape Me Shake: perfetto per i tuoi obiettivi di fitness. Inizia la giornata in modo dinamico o ritrova il tuo equilibrio dopo l&#039;allenamento con Shape Me."},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-268734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/posts\/268734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/comments?post=268734"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/posts\/268734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/media\/268735"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/media?parent=268734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/categories?post=268734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/tags?post=268734"}],"curies":[{"name":"parola chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}