{"id":263709,"date":"2019-07-18T09:54:27","date_gmt":"2019-07-18T08:54:27","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=263709"},"modified":"2019-07-23T15:38:03","modified_gmt":"2019-07-23T14:38:03","slug":"protein-vanilla-porridge","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/it\/protein-vanilla-porridge\/","title":{"rendered":"Porridge proteico alla vaniglia"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-1235989907\">\n\n\t<div id=\"col-1972156854\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingredienti<\/h2>\n<ul>\n<li>20 g di frullato Forma Tutto in uno Vaniglia<\/li>\n<li>Gusti Biscotto al burro<\/li>\n<li>50 g di fiocchi d'avena<\/li>\n<li>30 g di polvere di budino alla vaniglia<\/li>\n<li>500 ml di acqua<\/li>\n<li>250 g di quark magro<\/li>\n<li>30 g di bacche<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-1711271092\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1711271092 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Preparazione<\/h3>\n<ul>\n<li>Mettere 50 g di fiocchi d'avena con 30 g di polvere per budino alla vaniglia e 500 ml di acqua in una ciotola alta e mescolare bene.<\/li>\n<li>Mettere la ciotola con il composto nel microonde per circa 10 minuti a 700 watt.<br \/>\nNel frattempo, mescolare di tanto in tanto.<\/li>\n<li>In una ciotola a parte, aggiungere 250 g di quark magro con 20 g di All in one Shape Shake Vanilla e qualche goccia del nostro Flavs Butter Cookie e mescolare bene.<\/li>\n<li>Quindi aggiungere entrambi gli impasti in una delle ciotole e mescolare di nuovo bene il tutto.<\/li>\n<li>Pu\u00f2 essere guarnito con vari frutti di bosco a seconda dei gusti.<\/li>\n<\/ul>\n<h3>Prodotti inclusi<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/all-in-one-shape-shake\/\" title=\"Shape Me Shake\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Negozio Shapemeshake26\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-400x400.webp 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-800x800.webp 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-280x280.webp 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-768x768.webp 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-12x12.webp 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-1000x1000.webp 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-120x120.webp 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26.webp 1500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Shape Me Shake<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 4.85 su 5\" data-no-translation-aria-label=\"\"><span style=\"width:97%\" data-no-translation=\"\" data-trp-gettext=\"\">Valutato <strong class=\"rating\">4.85<\/strong> su 5 su base di <span class=\"rating\">40<\/span> recensioni<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-43303\" data-product-id=\"43303\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a028.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IVA inclusa<\/small><\/span><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>creato da @baking_for_daisy<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung 50g Haferlocken mit 30g Vanilla Pudding Pulver und 500ml Wasser in eine hohe Sch\u00fcssel geben und gut untereinander r\u00fchren. Die Sch\u00fcssel mit der Mischung f\u00fcr ca. 10 Minuten bei 700 Watt in die Mikrowelle geben. Zwischenzeitlich ab und zu umr\u00fchren. In einer separaten Sch\u00fcssel 250g Magerquark mit\u00a0 20g All in one Shape Shake Vanilla\u00a0 [&#8230;]\n","protected":false},"author":1204,"featured_media":263717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Shape Me Shake - FitNFemale\u00ae","description":"Il tuo compagno ideale: Shape Me Shake: perfetto per i tuoi obiettivi di fitness. Inizia la giornata in modo dinamico o ritrova il tuo equilibrio dopo l&#039;allenamento con Shape Me."},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-263709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/posts\/263709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/comments?post=263709"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/posts\/263709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/media\/263717"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/media?parent=263709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/categories?post=263709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/tags?post=263709"}],"curies":[{"name":"parola chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}