{"id":2409,"date":"2017-02-20T20:21:05","date_gmt":"2017-02-20T20:21:05","guid":{"rendered":"https:\/\/blog.fitnfemale.de\/?p=2409"},"modified":"2023-03-21T14:30:42","modified_gmt":"2023-03-21T13:30:42","slug":"24-tips-to-grasso-della-pancia","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/it\/24-tips-to-grasso-della-pancia\/","title":{"rendered":"24 consigli contro il grasso della pancia"},"content":{"rendered":"<p>Il grasso addominale \u00e8 e rimane la zona problematica, indipendentemente da quanto sia forte la parte centrale del corpo. L&#039;addome \u00e8 la zona pi\u00f9 colpita da... <a href=\"https:\/\/fitnfemale.com\/it\/suggerimenti-per-bruciare-i-grassi\/\">Perdita di grasso<\/a> Il grasso addominale \u00e8 il pi\u00f9 difficile da controllare. Non \u00e8 facile agire su di esso in modo isolato. Tuttavia, esistono molte abitudini ed esercizi specifici che possono aiutarti a ottenere un addome piatto e tonico e a ridurre il grasso addominale.<\/p>\n<p>I seguenti 24 consigli per ridurre il grasso addominale sono facili e veloci da integrare nella tua routine quotidiana. Ti aiuteranno a combattere il grasso sottocutaneo nella zona addominale. Puoi suddividere i consigli in tre aree: alimentazione, fitness (allenamento) e stile di vita.<\/p>\n<h2><a href=\"https:\/\/fitnfemale.com\/it\/19-fix-for-the-best-nutrizione-guida-2\/\">Alimentazione<\/a> contro il grasso addominale<\/h2>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong> 1. Meno alcol<\/strong><\/h4>\n<p>\u00c8 un argomento noioso, ma non pu\u00f2 mancare in questa lista. L&#039;alcol inibisce una vasta gamma di meccanismi nel metabolismo dei grassi.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>2. Meno sale<\/strong><\/h4>\n<p>Il sale ha molti benefici. Tuttavia, un consumo eccessivo di questo comune condimento porta a una maggiore ritenzione idrica nei tessuti.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>3. Bere abbastanza acqua<\/strong><\/h4>\n<p>Bevi molta acqua. Non ha calorie e fornisce al tuo corpo il componente pi\u00f9 importante per perdere grasso. Senza acqua, non dimagrirai.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>4. Niente fast food<\/strong><\/h4>\n<p>Il fast food non offre alcun vantaggio in termini di obiettivi. Mangiando hamburger e simili, non fai altro che allungare il tempo necessario per raggiungere il fisico desiderato.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>5 \u00b7\u00a0<\/strong><strong>Ottimizza il tuo metabolismo<\/strong><\/h4>\n<p>Un buon metabolismo ti d\u00e0 energia e ti aiuta a perdere peso. <a href=\"https:\/\/fitnfemale.com\/it\/shop\/l-carnitina-greentea\/\">T\u00e8 verde<\/a>, <a href=\"https:\/\/fitnfemale.com\/it\/shop\/green-coffee\/\">Caff\u00e8 verde<\/a>, zenzero, peperoncino, cannella o grassi di alta qualit\u00e0 come <a href=\"https:\/\/fitnfemale.com\/it\/shop\/omega-3\/\">Omega 3<\/a> O <a href=\"https:\/\/fitnfemale.com\/it\/shop\/mct-oel\/\">Olio MCT<\/a> Possono fare miracoli. Se non hai il tempo di consumare questi ingredienti quotidianamente, puoi ottenerli anche dai seguenti prodotti.<\/li>\n<\/ul>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/fatburner-pink-fire\/\" aria-label=\"Fuoco rosa - Bruciatore di grassi\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pink-fire-11-1-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Fuoco rosa 11\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pinkfire-shop-1-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Negozio Pinkfire (1)\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/fatburner-pink-fire\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Pink Fire \u2013 Fatburner<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a026.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IVA inclusa<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/l-carnitina-greentea\/\" aria-label=\"L-Carnitina + Greentea\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/lcarnitin-greentea-closeup6-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"T\u00e8 verde L-carnitina primo piano 6\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/l-carnitin-greentea2-1-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L carnitina t\u00e8 verde2 (1)\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/l-carnitina-greentea\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">L-Carnitina + Greentea<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a019.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IVA inclusa<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/omega-3\/\" aria-label=\"Omega 3\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/omega3softoilcaps-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Capsule di olio morbido Omega3\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/omega3shop25-1-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega3shop25 (1)\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/omega-3\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a018.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IVA inclusa<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong>6. Controlla le tue porzioni<\/strong><\/h4>\n<p>Se consumi porzioni eccessivamente grandi di alimenti accuratamente selezionati, ne annulli gli effetti positivi.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>7. Elimina la voglia di cibo con i frullati proteici<\/strong><\/h4>\n<p>Mangiare poco o niente \u00e8 la cosa pi\u00f9 stupida che si possa fare. Il cibo ha bisogno di assumere i nutrienti giusti, come le proteine, per bruciare i grassi e sviluppare la massa muscolare. I frullati sono molto popolari qui perch\u00e9 contengono pochissimi carboidrati o grassi e pochissime calorie. <a href=\"https:\/\/fitnfemale.com\/it\/shop\/all-in-one-shape-shake\/\">Shape Shake<\/a> e quello <a href=\"https:\/\/fitnfemale.com\/it\/shop\/whey-isolate\/\">Isolato proteico<\/a> Lo consigliamo vivamente.<\/li>\n<\/ul>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/all-in-one-shape-shake\/\" aria-label=\"Shape Me Shake\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-closeup-01-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Primo piano di Shapemeshake\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Negozio Shapemeshake26\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/all-in-one-shape-shake\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Shape Me Shake<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"wcpbc-price wcpbc-price-43303\" data-product-id=\"43303\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a028.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IVA inclusa<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/whey-isolate\/\" aria-label=\"Isolato di siero di latte per donne\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/wheyisolate-closeup-5-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Primo piano dell&#039;isolato del siero di latte\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-whey-isolate25-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Isolato di siero di latte femminile 25\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/whey-isolate\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Women's Whey Isolate<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"wcpbc-price wcpbc-price-33575\" data-product-id=\"33575\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a027.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IVA inclusa<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong>8 \u00b7 5 \u2013 6 pasti pi\u00f9 piccoli al giorno<\/strong><\/h4>\n<p>Per sentirsi sazi durante tutto il giorno e mantenere bassi i livelli di insulina a lungo termine, \u00e8 consigliabile consumare cinque o sei pasti pi\u00f9 piccoli nell&#039;arco della giornata.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>9. Mangia lentamente<\/strong><\/h4>\n<p>Pi\u00f9 lentamente mangi, pi\u00f9 facile sar\u00e0 la digestione per il tuo corpo. La sensazione di saziet\u00e0 si manifesta solo dopo 20 minuti.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>10 \u00b7 Un piatto di cose colorate<\/strong><\/h4>\n<p>Pi\u00f9 il tuo piatto \u00e8 colorato, meglio \u00e8. In primo luogo, ha un effetto positivo sulla tua psiche; e in secondo luogo, molti colori spesso significano molte verdure.<\/li>\n<\/ul>\n<h2>Consigli di fitness per ridurre il grasso addominale<\/h2>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong> 11. Usa i muscoli addominali<\/strong><\/h4>\n<p>Non importa quale gruppo muscolare alleni. Coinvolgi sempre anche i muscoli addominali.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong> 12. Rafforza il tuo core<br \/>\n<\/strong><\/h4>\n<p>Questo punto viene sollevato spesso qui. Ci\u00f2 non fa che sottolineare l&#039;importanza di un core forte.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>13 \u00b7 Allenamento della forza<\/strong><\/h4>\n<p>L&#039;allenamento di forza \u00e8 essenziale quando si tratta di perdere peso. Questo \u00e8 particolarmente vero per la parte centrale del corpo. Se non hai sempre l&#039;energia necessaria e\/o desideri un integratore che agisca anche come bruciagrassi, questa \u00e8 la scelta giusta per te. <a href=\"https:\/\/fitnfemale.com\/it\/shop\/pink-burn-2-in-1-fatburner-booster\/\">Bruciatura rosa<\/a> e\/o <a href=\"https:\/\/fitnfemale.com\/it\/shop\/night-burn\/\">Bruciatura notturna<\/a> Sei nel posto giusto. Consigliamo Pink Burn per gli allenamenti diurni (contiene 200 mg di caffeina per porzione). Night Burn, privo di caffeina, \u00e8 stato sviluppato appositamente per gli allenamenti serali, cos\u00ec nulla potr\u00e0 ostacolare un buon sonno notturno.<\/li>\n<\/ul>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/pink-burn-2-in-1-fatburner-booster\/\" aria-label=\"Pink Burn (2 in 1)\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pinkburn-einnahme2-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Assunzione di Pinkburn 2\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pinkburn-shop-3d-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Negozio Pinkburn 3D\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/pink-burn-2-in-1-fatburner-booster\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Pink Burn (2 in 1)<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"wcpbc-price wcpbc-price-5032\" data-product-id=\"5032\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a029.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IVA inclusa<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong>14 \u00b7 Allenamento senza pesi<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Allenarsi senza pesi aggiuntivi, utilizzando solo il peso del corpo, \u00e8 estremamente utile. Esercizi di forza come flessioni, squat o trazioni, cos\u00ec come jogging o ciclismo come allenamento di resistenza, portano risultati duraturi.<\/p>\n<h2>Anche il tuo stile di vita pu\u00f2 avere un&#039;influenza.<\/h2>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong> 15. Evita lo stress<\/strong><\/h4>\n<p>Lo stress rallenta il corpo. Quando \u00e8 stressato, il cervello produce l&#039;ormone cortisolo, che stimola l&#039;accumulo di grasso nella zona addominale.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>16 \u00b7 Esci al sole<\/strong><\/h4>\n<p>Esci il pi\u00f9 spesso possibile. La luce del giorno ti solleva l&#039;umore. La luce del sole contiene anche molta vitamina D.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>17 \u00b7 Dormire a sufficienza<\/strong><\/h4>\n<p>Gli ormoni della crescita vengono prodotti durante il sonno; sono i bruciagrassi naturali pi\u00f9 potenti del corpo dopo l&#039;adrenalina. Il corpo reagisce alla privazione del sonno, tra le altre cose, rallentando il metabolismo dei grassi. Inoltre, non si riesce a dare il massimo se non si dorme a sufficienza. Se si hanno difficolt\u00e0 ad addormentarsi o si ha il sonno leggero, si potrebbe prendere in considerazione... <a href=\"https:\/\/fitnfemale.com\/it\/shop\/zma\/\">ZMA<\/a> e <a href=\"https:\/\/fitnfemale.com\/it\/shop\/time-to-sleep-keep-calm-relax\/\">Tempo di dormire<\/a> dimostrato.<\/li>\n<\/ul>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <\/div>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong>18 \u00b7 Chiedi consiglio<\/strong><\/h4>\n<p>Se hai la sensazione di non fare progressi, dovresti cercare l&#039;aiuto di un professionista, come un allenatore o un medico.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>19 \u00b7 Attenzione alle cure miracolose<\/strong><\/h4>\n<p>Diffidate sempre delle cosiddette cure miracolose. Non credete alla pubblicit\u00e0. Si tratta solo di trarre profitto dalle speranze delle persone.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>20 \u00b7 Ignora la scala<\/strong><\/h4>\n<p>Il tuo peso \u00e8 irrilevante. Contano solo le misure del tuo corpo. Procurati un metro a nastro. \u00c8 la tua nuova bilancia.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>21 \u00b7 Continua cos\u00ec<\/strong><\/h4>\n<p>Anche se hai raggiunto i tuoi obiettivi, dovresti continuare a perseguirli. Se ricadi nelle vecchie abitudini, alla fine tornerai al punto di partenza.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>22 \u00b7 Mantenere una buona postura<\/strong><\/h4>\n<p>Prendi l&#039;abitudine di camminare e stare seduto con la schiena dritta nella vita di tutti i giorni. Ancora pi\u00f9 importante \u00e8 mantenere una postura corretta durante l&#039;allenamento per evitare infortuni.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>23 \u00b7 Leggi le informazioni nutrizionali<\/strong><\/h4>\n<p>In futuro, non dovresti pi\u00f9 acquistare prodotti alimentari di cui non conosci i valori nutrizionali. Puoi anche supportarti ulteriormente con un&#039;app per smartphone.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>24 \u00b7 Concentrati su tutto<\/strong><\/h4>\n<p>Non concentrarti su una sola cosa. La tua dieta, il tuo allenamento e il tuo stile di vita sono tutti ugualmente importanti.<\/li>\n<\/ul>\n<h2>3 pacchetti All in One che combinano nutrizione, prodotti, allenamento, esercizi addominali e piano di guadagno.<\/h2>\n<p>20% prezzo scontato e disponibile esclusivamente su FitnFemale.<\/p>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/bikini-express-bundle\/\" aria-label=\"Bikini Express Bundle\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/bikiniexpress-closeup-3-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Primo piano di Bikini Express\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/bikini-express-bundle-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pacchetto Bikini Express\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/bikini-express-bundle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Bikini Express Bundle<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a0131.40<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IVA inclusa<\/small><\/del>&nbsp;<ins><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a0111.69<\/bdi><\/span><\/ins> <small class=\"woocommerce-price-suffix\">IVA inclusa<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/premium-fatburn-kombi\/\" aria-label=\"Shape and Burn Set\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapeandburnset-closeup8-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Shapeandburnset closeup8\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapeandburn-bundle-1-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pacchetto Shapeandburn (1)\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/it\/prodotto\/premium-fatburn-kombi\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Shape and Burn Set<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a0114.50<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IVA inclusa<\/small><\/del>&nbsp;<ins><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a097.33<\/bdi><\/span><\/ins> <small class=\"woocommerce-price-suffix\">IVA inclusa<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Er ist und bleibt der Problemfall, auch wenn die K\u00f6rpermitte noch so kr\u00e4ftig ist. Der Bauch ist der Bereich, der bzgl. Fettabbau am schwierigsten zu kontrollieren ist.<\/p>","protected":false},"author":1,"featured_media":418002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Set Modella e Brucia - FitNFemale\u00ae","description":"Pacchetto Shape &amp; Burn: il tuo pacchetto completo per forma, energia e concentrazione. Cinque prodotti perfettamente coordinati: Shape Me Shake, Pink Burn, Pink Fire, All Yo"},"footnotes":""},"categories":[3],"tags":[705,694,58],"class_list":["post-2409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","tag-bauchfett","tag-definition","tag-fettverbrennung"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/posts\/2409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/comments?post=2409"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/posts\/2409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/media\/418002"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/media?parent=2409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/categories?post=2409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/tags?post=2409"}],"curies":[{"name":"parola chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}