{"id":474913,"date":"2020-03-24T08:33:41","date_gmt":"2020-03-24T07:33:41","guid":{"rendered":"https:\/\/fitnfemale.com\/?page_id=474913"},"modified":"2020-04-02T11:08:44","modified_gmt":"2020-04-02T10:08:44","slug":"home-tone-workout-3","status":"publish","type":"page","link":"https:\/\/fitnfemale.com\/it\/premium-workout-programs\/home-tone-workout-3\/","title":{"rendered":"Allenamento di tonificazione a casa 3"},"content":{"rendered":"<div class=\"row row-full-width align-center\"  id=\"row-1483610072\">\n\n\t<div id=\"col-360524373\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n[Elite_video_player id=&#8220;3&#8243;]\n\t<div id=\"gap-1941888780\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1941888780 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\u00dcBUNGEN<\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;\"><\/div>\n<div class=\"row\"  id=\"row-1334280208\">\n<div class=\"accordion\">\n\t<div id=\"accordion-4148430999\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4148430999-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2460-warm-up-crossing-legs\" aria-expanded=\"false\" aria-controls=\"accordion-4148430999-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2460 WARM-UP CROSSING LEGS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4148430999-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4148430999-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-756161055\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-679129080\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>3 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-679129080 {\n  width: 25%;\n}\n#text-box-679129080 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-679129080 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-846662342\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">60 SekUNDEN<\/p>\n<a href=\"?id=0\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-846662342 {\n  width: 100%;\n}\n#text-box-846662342 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-846662342 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-756161055 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-756161055 .banner-bg img {\n  object-position: 17% 78%;\n}\n@media (min-width:550px) {\n  #banner-756161055 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-588069706\" class=\"accordion-item\">\n\t\t<a id=\"accordion-588069706-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2461-jamping-jack\" aria-expanded=\"false\" aria-controls=\"accordion-588069706-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2461 JAMPING JACK<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-588069706-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-588069706-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-2085853554\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-93134258\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-93134258 {\n  width: 25%;\n}\n#text-box-93134258 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-93134258 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1301378817\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">30X KLATSCHEN<\/p>\n<a href=\"?id=1\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1301378817 {\n  width: 100%;\n}\n#text-box-1301378817 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1301378817 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-2085853554 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-2085853554 .banner-bg img {\n  object-position: 26% 19%;\n}\n@media (min-width:550px) {\n  #banner-2085853554 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-835001246\" class=\"accordion-item\">\n\t\t<a id=\"accordion-835001246-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2462-crossing-legs-lunges\" aria-expanded=\"false\" aria-controls=\"accordion-835001246-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2462 CROSSING LEGS LUNGES<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-835001246-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-835001246-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1045826894\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-2061369412\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2061369412 {\n  width: 25%;\n}\n#text-box-2061369412 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-2061369412 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-808857775\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 KOMPLETTE LUNGES (1=3)<\/p>\n<a href=\"?id=2\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-808857775 {\n  width: 100%;\n}\n#text-box-808857775 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-808857775 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1045826894 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1045826894 .banner-bg img {\n  object-position: 20% 83%;\n}\n@media (min-width:550px) {\n  #banner-1045826894 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2267925462\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2267925462-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2463-lunges\" aria-expanded=\"false\" aria-controls=\"accordion-2267925462-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2463 LUNGES<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2267925462-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2267925462-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-937179477\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1249941531\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1249941531 {\n  width: 25%;\n}\n#text-box-1249941531 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1249941531 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1949409873\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 HIGH KNEES PRO BEIN<\/p>\n<a href=\"?id=3\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1949409873 {\n  width: 100%;\n}\n#text-box-1949409873 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1949409873 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-937179477 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-937179477 .banner-bg img {\n  object-position: 33% 94%;\n}\n@media (min-width:550px) {\n  #banner-937179477 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-268560374\" class=\"accordion-item\">\n\t\t<a id=\"accordion-268560374-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2464-single-back-band-rows\" aria-expanded=\"false\" aria-controls=\"accordion-268560374-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2464 SINGLE BACK BAND ROWS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-268560374-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-268560374-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-722012417\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-478592434\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-478592434 {\n  width: 25%;\n}\n#text-box-478592434 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-478592434 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-579245662\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">20 X PRO SEITE<\/p>\n<a href=\"?id=4\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-579245662 {\n  width: 100%;\n}\n#text-box-579245662 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-579245662 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-722012417 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-722012417 .banner-bg img {\n  object-position: 52% 100%;\n}\n@media (min-width:550px) {\n  #banner-722012417 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3748984841\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3748984841-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2465-plie-sumo-squats\" aria-expanded=\"false\" aria-controls=\"accordion-3748984841-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2465 PLIE SUMO SQUATS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3748984841-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3748984841-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1753159302\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1192769356\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1192769356 {\n  width: 25%;\n}\n#text-box-1192769356 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1192769356 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-522771805\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">10X NACH LINKS<BR> 10X NACH RECHTS<\/p>\n<a href=\"?id=5\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-522771805 {\n  width: 100%;\n}\n#text-box-522771805 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-522771805 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1753159302 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1753159302 .banner-bg img {\n  object-position: 28% 70%;\n}\n@media (min-width:550px) {\n  #banner-1753159302 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1330708493\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1330708493-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2466-glute-bridge\" aria-expanded=\"false\" aria-controls=\"accordion-1330708493-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2466 GLUTE BRIDGE<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1330708493-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1330708493-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-2049522242\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-837394265\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>4 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-837394265 {\n  width: 25%;\n}\n#text-box-837394265 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-837394265 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1961501300\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">20 WIEDERHOLUNGEN<\/p>\n<a href=\"?id=6\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1961501300 {\n  width: 100%;\n}\n#text-box-1961501300 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1961501300 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-2049522242 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-2049522242 .banner-bg img {\n  object-position: 46% 0%;\n}\n@media (min-width:550px) {\n  #banner-2049522242 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-75964806\" class=\"accordion-item\">\n\t\t<a id=\"accordion-75964806-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2467-crossing-crunches\" aria-expanded=\"false\" aria-controls=\"accordion-75964806-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2467 CROSSING CRUNCHES<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-75964806-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-75964806-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1273771364\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1156920429\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>3 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1156920429 {\n  width: 25%;\n}\n#text-box-1156920429 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1156920429 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-2024364252\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 CRUNCHES<\/p>\n<a href=\"?id=7\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2024364252 {\n  width: 100%;\n}\n#text-box-2024364252 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-2024364252 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1273771364 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1273771364 .banner-bg img {\n  object-position: 73% 93%;\n}\n@media (min-width:550px) {\n  #banner-1273771364 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-721584739\" class=\"accordion-item\">\n\t\t<a id=\"accordion-721584739-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2468-climbers\" aria-expanded=\"false\" aria-controls=\"accordion-721584739-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2468 CLIMBERS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-721584739-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-721584739-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-639066479\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-919526703\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-919526703 {\n  width: 25%;\n}\n#text-box-919526703 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-919526703 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1229436249\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">45 Sekunden, so schnell wie m\u00f6glich<\/p>\n<a href=\"?id=8\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1229436249 {\n  width: 100%;\n}\n#text-box-1229436249 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1229436249 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-639066479 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-639066479 .banner-bg img {\n  object-position: 56% 45%;\n}\n@media (min-width:550px) {\n  #banner-639066479 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>30s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2788199722\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2788199722-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2460\u24ea-pushups\" aria-expanded=\"false\" aria-controls=\"accordion-2788199722-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2460\u24ea PUSHUPS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2788199722-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2788199722-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1721082285\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-252379878\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-252379878 {\n  width: 25%;\n}\n#text-box-252379878 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-252379878 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-777373121\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">So viele wie m\u00f6glich<\/p>\n<a href=\"?id=9\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-777373121 {\n  width: 100%;\n}\n#text-box-777373121 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-777373121 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1721082285 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1721082285 .banner-bg img {\n  object-position: 42% 68%;\n}\n@media (min-width:550px) {\n  #banner-1721082285 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3921079411\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3921079411-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2460\u2460-band-front-rows\" aria-expanded=\"false\" aria-controls=\"accordion-3921079411-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2460\u2460 BAND FRONT ROWS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3921079411-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3921079411-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1781029675\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-129918930\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-129918930 {\n  width: 25%;\n}\n#text-box-129918930 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-129918930 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1656118017\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 WIEDERHOLUNGEN<\/p>\n<a href=\"?id=10\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1656118017 {\n  width: 100%;\n}\n#text-box-1656118017 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1656118017 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1781029675 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1781029675 .banner-bg img {\n  object-position: 38% 0%;\n}\n@media (min-width:550px) {\n  #banner-1781029675 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1261358645\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1261358645-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2460\u2461-sitting-rows\" aria-expanded=\"false\" aria-controls=\"accordion-1261358645-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2460\u2461 SITTING ROWS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1261358645-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1261358645-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1765417683\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1804802539\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1804802539 {\n  width: 25%;\n}\n#text-box-1804802539 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1804802539 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1355723302\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 WIEDERHOLUNGEN<\/p>\n<a href=\"?id=11\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1355723302 {\n  width: 100%;\n}\n#text-box-1355723302 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1355723302 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1765417683 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1765417683 .banner-bg img {\n  object-position: 35% 86%;\n}\n@media (min-width:550px) {\n  #banner-1765417683 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\t<div id=\"col-1168879875\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<a href=\"\/premium-workout-programs\/\" class=\"button primary\" >\n\t<i class=\"icon-angle-left\" aria-hidden=\"true\"><\/i>\t<span>zur\u00fcck<\/span>\n\t<\/a>\n\n<a href=\"\/premium-workout-programs\/\" class=\"button primary\" >\n\t\t<span>andere workouts<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1168879875 > .col-inner {\n  margin: 30px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1483610072 > .col > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n<\/div><\/blockquote>\n[wcm_content_restricted]\n","protected":false},"excerpt":{"rendered":"[wcm_content_restricted]\n","protected":false},"author":1,"featured_media":0,"parent":473843,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"slim_seo":{"title":"Allenamento per tonificare a casa 3 - FitNFemale\u00ae","description":"[Elite_video_player id=\"3\"] \u00dcBUNGEN \u2460 WARM-UP CROSSING LEGS 3 S\u00c4TZE 60 SekUNDEN ANSCHAUEN 20s Pause pro 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