{"id":474913,"date":"2020-03-24T08:33:41","date_gmt":"2020-03-24T07:33:41","guid":{"rendered":"https:\/\/fitnfemale.com\/?page_id=474913"},"modified":"2020-04-02T11:08:44","modified_gmt":"2020-04-02T10:08:44","slug":"home-tone-workout-3","status":"publish","type":"page","link":"https:\/\/fitnfemale.com\/it\/premium-workout-programs\/home-tone-workout-3\/","title":{"rendered":"Allenamento di tonificazione a casa 3"},"content":{"rendered":"<div class=\"row row-full-width align-center\"  id=\"row-1061688708\">\n\n\t<div id=\"col-308735602\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n[Elite_video_player id=&#8220;3&#8243;]\n\t<div id=\"gap-353234198\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-353234198 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\u00dcBUNGEN<\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;\"><\/div>\n<div class=\"row\"  id=\"row-218576879\">\n<div class=\"accordion\">\n\t<div id=\"accordion-1897123321\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1897123321-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2460-warm-up-crossing-legs\" aria-expanded=\"false\" aria-controls=\"accordion-1897123321-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2460 WARM-UP CROSSING LEGS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1897123321-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1897123321-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1569638886\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1909406814\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>3 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1909406814 {\n  width: 25%;\n}\n#text-box-1909406814 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1909406814 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-126705781\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">60 SekUNDEN<\/p>\n<a href=\"?id=0\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-126705781 {\n  width: 100%;\n}\n#text-box-126705781 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-126705781 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1569638886 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1569638886 .banner-bg img {\n  object-position: 17% 78%;\n}\n@media (min-width:550px) {\n  #banner-1569638886 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1821167493\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1821167493-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2461-jamping-jack\" aria-expanded=\"false\" aria-controls=\"accordion-1821167493-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2461 JAMPING JACK<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1821167493-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1821167493-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-33685371\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1561540234\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1561540234 {\n  width: 25%;\n}\n#text-box-1561540234 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1561540234 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-507825911\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">30X KLATSCHEN<\/p>\n<a href=\"?id=1\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-507825911 {\n  width: 100%;\n}\n#text-box-507825911 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-507825911 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-33685371 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-33685371 .banner-bg img {\n  object-position: 26% 19%;\n}\n@media (min-width:550px) {\n  #banner-33685371 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1990048034\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1990048034-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2462-crossing-legs-lunges\" aria-expanded=\"false\" aria-controls=\"accordion-1990048034-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2462 CROSSING LEGS LUNGES<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1990048034-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1990048034-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-676022052\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-2007850081\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2007850081 {\n  width: 25%;\n}\n#text-box-2007850081 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-2007850081 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-146070301\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 KOMPLETTE LUNGES (1=3)<\/p>\n<a href=\"?id=2\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-146070301 {\n  width: 100%;\n}\n#text-box-146070301 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-146070301 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-676022052 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-676022052 .banner-bg img {\n  object-position: 20% 83%;\n}\n@media (min-width:550px) {\n  #banner-676022052 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-4010728167\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4010728167-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2463-lunges\" aria-expanded=\"false\" aria-controls=\"accordion-4010728167-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2463 LUNGES<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4010728167-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4010728167-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1705834540\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-77348774\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-77348774 {\n  width: 25%;\n}\n#text-box-77348774 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-77348774 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1105985354\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 HIGH KNEES PRO BEIN<\/p>\n<a href=\"?id=3\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1105985354 {\n  width: 100%;\n}\n#text-box-1105985354 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1105985354 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1705834540 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1705834540 .banner-bg img {\n  object-position: 33% 94%;\n}\n@media (min-width:550px) {\n  #banner-1705834540 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-625740665\" class=\"accordion-item\">\n\t\t<a id=\"accordion-625740665-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2464-single-back-band-rows\" aria-expanded=\"false\" aria-controls=\"accordion-625740665-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2464 SINGLE BACK BAND ROWS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-625740665-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-625740665-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1322032274\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1878039744\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1878039744 {\n  width: 25%;\n}\n#text-box-1878039744 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1878039744 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1481547903\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">20 X PRO SEITE<\/p>\n<a href=\"?id=4\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1481547903 {\n  width: 100%;\n}\n#text-box-1481547903 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1481547903 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1322032274 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1322032274 .banner-bg img {\n  object-position: 52% 100%;\n}\n@media (min-width:550px) {\n  #banner-1322032274 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-226502797\" class=\"accordion-item\">\n\t\t<a id=\"accordion-226502797-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2465-plie-sumo-squats\" aria-expanded=\"false\" aria-controls=\"accordion-226502797-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2465 PLIE SUMO SQUATS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-226502797-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-226502797-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-476122540\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-322719302\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-322719302 {\n  width: 25%;\n}\n#text-box-322719302 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-322719302 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-656905985\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">10X NACH LINKS<BR> 10X NACH RECHTS<\/p>\n<a href=\"?id=5\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-656905985 {\n  width: 100%;\n}\n#text-box-656905985 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-656905985 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-476122540 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-476122540 .banner-bg img {\n  object-position: 28% 70%;\n}\n@media (min-width:550px) {\n  #banner-476122540 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1273673565\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1273673565-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2466-glute-bridge\" aria-expanded=\"false\" aria-controls=\"accordion-1273673565-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2466 GLUTE BRIDGE<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1273673565-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1273673565-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1502682903\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-840781163\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>4 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-840781163 {\n  width: 25%;\n}\n#text-box-840781163 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-840781163 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1824409821\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">20 WIEDERHOLUNGEN<\/p>\n<a href=\"?id=6\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1824409821 {\n  width: 100%;\n}\n#text-box-1824409821 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1824409821 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1502682903 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1502682903 .banner-bg img {\n  object-position: 46% 0%;\n}\n@media (min-width:550px) {\n  #banner-1502682903 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2125871919\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2125871919-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2467-crossing-crunches\" aria-expanded=\"false\" aria-controls=\"accordion-2125871919-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2467 CROSSING CRUNCHES<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2125871919-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2125871919-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1958050879\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1873767100\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>3 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1873767100 {\n  width: 25%;\n}\n#text-box-1873767100 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1873767100 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-317757825\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 CRUNCHES<\/p>\n<a href=\"?id=7\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-317757825 {\n  width: 100%;\n}\n#text-box-317757825 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-317757825 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1958050879 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1958050879 .banner-bg img {\n  object-position: 73% 93%;\n}\n@media (min-width:550px) {\n  #banner-1958050879 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2377169393\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2377169393-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2468-climbers\" aria-expanded=\"false\" aria-controls=\"accordion-2377169393-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2468 CLIMBERS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2377169393-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2377169393-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1196716938\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1533194174\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1533194174 {\n  width: 25%;\n}\n#text-box-1533194174 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1533194174 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-846894024\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">45 Sekunden, so schnell wie m\u00f6glich<\/p>\n<a href=\"?id=8\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-846894024 {\n  width: 100%;\n}\n#text-box-846894024 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-846894024 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1196716938 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1196716938 .banner-bg img {\n  object-position: 56% 45%;\n}\n@media (min-width:550px) {\n  #banner-1196716938 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>30s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-4243636969\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4243636969-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2460\u24ea-pushups\" aria-expanded=\"false\" aria-controls=\"accordion-4243636969-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2460\u24ea PUSHUPS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4243636969-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4243636969-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-696565632\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1805173645\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1805173645 {\n  width: 25%;\n}\n#text-box-1805173645 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1805173645 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1339843872\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">So viele wie m\u00f6glich<\/p>\n<a href=\"?id=9\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1339843872 {\n  width: 100%;\n}\n#text-box-1339843872 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1339843872 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-696565632 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-696565632 .banner-bg img {\n  object-position: 42% 68%;\n}\n@media (min-width:550px) {\n  #banner-696565632 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-4226774723\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4226774723-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2460\u2460-band-front-rows\" aria-expanded=\"false\" aria-controls=\"accordion-4226774723-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2460\u2460 BAND FRONT ROWS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4226774723-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4226774723-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-944271423\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-509692160\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-509692160 {\n  width: 25%;\n}\n#text-box-509692160 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-509692160 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1096722546\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 WIEDERHOLUNGEN<\/p>\n<a href=\"?id=10\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1096722546 {\n  width: 100%;\n}\n#text-box-1096722546 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1096722546 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-944271423 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-944271423 .banner-bg img {\n  object-position: 38% 0%;\n}\n@media (min-width:550px) {\n  #banner-944271423 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3497594549\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3497594549-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2460\u2461-sitting-rows\" aria-expanded=\"false\" aria-controls=\"accordion-3497594549-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2460\u2461 SITTING ROWS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3497594549-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3497594549-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1174953074\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-942055952\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-942055952 {\n  width: 25%;\n}\n#text-box-942055952 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-942055952 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-658998728\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 WIEDERHOLUNGEN<\/p>\n<a href=\"?id=11\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-658998728 {\n  width: 100%;\n}\n#text-box-658998728 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-658998728 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1174953074 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1174953074 .banner-bg img {\n  object-position: 35% 86%;\n}\n@media (min-width:550px) {\n  #banner-1174953074 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\t<div id=\"col-536141027\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<a href=\"\/premium-workout-programs\/\" class=\"button primary\" >\n\t<i class=\"icon-angle-left\" aria-hidden=\"true\"><\/i>\t<span>zur\u00fcck<\/span>\n\t<\/a>\n\n<a href=\"\/premium-workout-programs\/\" class=\"button primary\" >\n\t\t<span>andere workouts<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-536141027 > .col-inner {\n  margin: 30px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1061688708 > .col > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n<\/div><\/blockquote>\n[wcm_content_restricted]\n","protected":false},"excerpt":{"rendered":"[wcm_content_restricted]\n","protected":false},"author":1,"featured_media":0,"parent":473843,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"slim_seo":{"title":"Allenamento per tonificare a casa 3 - FitNFemale\u00ae","description":"[Elite_video_player id=\"3\"] \u00dcBUNGEN \u2460 WARM-UP CROSSING LEGS 3 S\u00c4TZE 60 SekUNDEN ANSCHAUEN 20s Pause pro S\u00e4tze (Runde) \u2461 JAMPING JACK 2 S\u00c4TZE 30X KLATSCHEN ANSCH"},"footnotes":""},"class_list":["post-474913","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/pages\/474913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/comments?post=474913"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/pages\/474913\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/pages\/473843"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/media?parent=474913"}],"curies":[{"name":"parola chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}