{"id":473843,"date":"2020-03-22T18:42:34","date_gmt":"2020-03-22T17:42:34","guid":{"rendered":"https:\/\/fitnfemale.com\/?page_id=473843"},"modified":"2020-11-07T20:08:13","modified_gmt":"2020-11-07T19:08:13","slug":"premium-workout-programs","status":"publish","type":"page","link":"https:\/\/fitnfemale.com\/it\/premium-workout-programs\/","title":{"rendered":"Programmi di allenamento video premium"},"content":{"rendered":"\n  <div class=\"banner has-hover\" id=\"banner-420096986\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                    <div class=\"overlay\"><\/div>            \n            <div class=\"effect-sliding-glass bg-effect fill no-click\"><\/div>        <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1657492242\" class=\"text-box banner-layer x50 md-x50 lg-x50 y25 md-y25 lg-y25 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n<h3 class=\"uppercase\"><strong>PREMIUM WORKOUTs<\/strong><\/h3>\n<h5 class=\"uppercase\">durchdacht, hart und effektiv!<\/h5>\n<p>F\u00fcr noch mehr Erfolg mit deinem FitnFemale Bundle &#8211; Mobile optimiert!<\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1657492242 .text-box-content {\n  background-color: rgb(236, 161, 193);\n  font-size: 100%;\n}\n#text-box-1657492242 .text-inner {\n  padding: 5px 30px 10px 30px;\n}\n#text-box-1657492242 {\n  width: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-420096986 {\n  padding-top: 211px;\n  background-color: rgb(236, 161, 193);\n}\n#banner-420096986 .overlay {\n  background-color: rgba(255, 255, 255, 0.2);\n}\n@media (min-width:550px) {\n  #banner-420096986 {\n    padding-top: 300px;\n  }\n  #banner-420096986 .overlay {\n    background-color: rgba(255, 255, 255, 0.2);\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t<section class=\"section\" id=\"section_802943764\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large align-middle\"  id=\"row-1407144755\">\n\n\t<div id=\"col-615261603\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover bg-blur\" id=\"banner-698707595\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/absthumb.jpg\" class=\"bg attachment-large size-large\" alt=\"Absthumb\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1380697811\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<a href=\"\/premium-workout-programs\/abs-home-workout\/\" class=\"button primary is-xxlarge\" style=\"border-radius:99px;\">\n\t\t<span>play<\/span>\n\t<i class=\"icon-play\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1380697811 {\n  width: 40%;\n}\n#text-box-1380697811 .text-box-content {\n  font-size: 55%;\n}\n@media (min-width:550px) {\n  #text-box-1380697811 {\n    width: 60%;\n  }\n  #text-box-1380697811 .text-box-content {\n    font-size: 100%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-698707595 {\n  padding-top: 200px;\n}\n#banner-698707595 .overlay {\n  background-color: rgba(0, 0, 0, 0.17);\n}\n#banner-698707595 .banner-bg img {\n  object-position: 49% 52%;\n}\n@media (min-width:550px) {\n  #banner-698707595 {\n    padding-top: 200px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_163481831\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner box-shadow-2 dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_163481831 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1591142797\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Effektives Bauch-Workout<\/h2>\n<p>Dieses Bauchprogramm besteht aus 9 \u00dcbungen<\/p>\n<a href=\"\/premium-workout-programs\/abs-home-workout\/\" class=\"button primary\" >\n\t\t<span>workout starten<\/span>\n\t<i class=\"icon-play\" aria-hidden=\"true\"><\/i><\/a>\n\n<a class=\"button primary is-underline\" >\n\t\t<span>15min<\/span>\n\t<\/a>\n\n<p><small>Anzahl \u00dcbungen: <strong>9<\/strong> \/ Fokus: <strong>Bauch<\/strong> \/ Hilfsmittel: <strong>&#8211;<\/strong> <br \/><\/small><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_802943764 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(193, 193, 193);\n}\n#section_802943764 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1901534899\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large align-middle\"  id=\"row-459228985\">\n\n\t<div id=\"col-768169588\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover bg-blur\" id=\"banner-1393315166\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/sofathumb2.jpg\" class=\"bg attachment-large size-large\" alt=\"Sofathumb2\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1203884384\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<a href=\"\/premium-workout-programs\/home-full-body-hiit-workout\/\" class=\"button primary is-xxlarge\" style=\"border-radius:99px;\">\n\t\t<span>Play<\/span>\n\t<i class=\"icon-play\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1203884384 {\n  width: 40%;\n}\n#text-box-1203884384 .text-box-content {\n  font-size: 55%;\n}\n@media (min-width:550px) {\n  #text-box-1203884384 {\n    width: 60%;\n  }\n  #text-box-1203884384 .text-box-content {\n    font-size: 100%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1393315166 {\n  padding-top: 200px;\n}\n#banner-1393315166 .overlay {\n  background-color: rgba(0, 0, 0, 0.17);\n}\n#banner-1393315166 .banner-bg img {\n  object-position: 51% 49%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-100627970\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">HIIT and tone at home Workout<\/h2>\n<p>Kurz aber heftig und effektiv! Bei diesem Workout startest du mit einer kurzen und harten HIIT (Hoch-intensives-Interval-Training) \u00dcbungsabfolge. 6 \u00dcbungen mit jeweils 2 Durchg\u00e4ngen. Gefolgt von 4 Kr\u00e4ftigungs\u00fcbungen und einer Come-Down \u00dcbung.<\/p>\n<a href=\"\/premium-workout-programs\/home-full-body-hiit-workout\/\" class=\"button primary\" >\n\t\t<span>Workout starten<\/span>\n\t<i class=\"icon-play\" aria-hidden=\"true\"><\/i><\/a>\n\n<a class=\"button primary is-underline\" >\n\t\t<span>20min<\/span>\n\t<\/a>\n\n<p><small>Anzahl \u00dcbungen: <strong>11<\/strong> \/ Fokus: <strong>Fettverbrennung <\/strong>\/ Hilfsmittel: <strong>&#8211;<br \/><\/strong><\/small><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1901534899 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 255, 255);\n}\n#section_1901534899 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1121386056\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large align-middle\"  id=\"row-800459146\">\n\n\t<div id=\"col-1420774324\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover bg-blur\" id=\"banner-696012178\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-4-preview.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 4 preview\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-722262378\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<a href=\"\/premium-workout-programs\/home-workout-tone-4\/\" class=\"button primary is-xxlarge\" style=\"border-radius:99px;\">\n\t\t<span>play<\/span>\n\t<i class=\"icon-play\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-722262378 {\n  width: 40%;\n}\n#text-box-722262378 .text-box-content {\n  font-size: 55%;\n}\n@media (min-width:550px) {\n  #text-box-722262378 {\n    width: 60%;\n  }\n  #text-box-722262378 .text-box-content {\n    font-size: 100%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-696012178 {\n  padding-top: 200px;\n}\n#banner-696012178 .overlay {\n  background-color: rgba(0, 0, 0, 0.17);\n}\n#banner-696012178 .banner-bg img {\n  object-position: 51% 49%;\n}\n<\/style>\n  <\/div>\n\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1622818919\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner box-shadow-2 dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1622818919 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1638635352\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Tone at Home Shorty<\/h2>\n<p>Das kurze Workout kann perfekt Zuhause oder auf Reisen durchgef\u00fchrt werden.<\/p>\n<a href=\"\/premium-workout-programs\/home-workout-tone-4\/\" class=\"button primary\" >\n\t\t<span>workout starten<\/span>\n\t<i class=\"icon-play\" aria-hidden=\"true\"><\/i><\/a>\n\n<a class=\"button primary is-underline\" >\n\t\t<span>15min<\/span>\n\t<\/a>\n\n<p><small>Anzahl \u00dcbungen: <strong>10<\/strong> \/ Fokus: <strong>Beine und Po <\/strong>\/ Hilfsmittel: <strong>&#8211;<\/strong><br \/><\/small><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1121386056 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(193, 193, 193);\n}\n#section_1121386056 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1763565150\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large align-middle\"  id=\"row-1277250781\">\n\n\t<div id=\"col-170174656\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover bg-blur\" id=\"banner-1542452278\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-preview.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3 preview\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-489647433\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<a href=\"\/premium-workout-programs\/home-tone-workout-3\/\" class=\"button primary is-xxlarge\" style=\"border-radius:99px;\">\n\t\t<span>Play<\/span>\n\t<i class=\"icon-play\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-489647433 {\n  width: 40%;\n}\n#text-box-489647433 .text-box-content {\n  font-size: 55%;\n}\n@media (min-width:550px) {\n  #text-box-489647433 {\n    width: 60%;\n  }\n  #text-box-489647433 .text-box-content {\n    font-size: 100%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1542452278 {\n  padding-top: 200px;\n}\n#banner-1542452278 .overlay {\n  background-color: rgba(0, 0, 0, 0.17);\n}\n#banner-1542452278 .banner-bg img {\n  object-position: 46% 53%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-278936013\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">HIIT and tone at home Workout<\/h2>\n<p>Das kurze Workout kann perfekt Zuhause oder auf Reisen durchgef\u00fchrt werden.<\/p>\n<a href=\"\/premium-workout-programs\/home-tone-workout-3\/\" class=\"button primary\" >\n\t\t<span>Workout starten<\/span>\n\t<i class=\"icon-play\" aria-hidden=\"true\"><\/i><\/a>\n\n<a class=\"button primary is-underline\" >\n\t\t<span>20min<\/span>\n\t<\/a>\n\n<p><small>Anzahl \u00dcbungen: <strong>12<\/strong> \/ Fokus: <strong>Kr\u00e4ftigung<\/strong> \/ Hilfsmittel: <strong>Widerstandsband<\/strong><\/small><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1763565150 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 255, 255);\n}\n#section_1763565150 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;\"><\/div>\n<h2 style=\"text-align: center;\">Diese Beitr\u00e4ge inklusive Video-Anleitungen musst du gelesen haben.<\/h2>\n\t<div id=\"gap-188115528\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-188115528 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n  \n    <div class=\"row large-columns-4 medium-columns-1 small-columns-1\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/it\/uebungen-fuer-zuhause-in-der-corona-krise-stayhome\/\" class=\"plain\" aria-label=\"\u00dcbungen f\u00fcr Zuhause in der Corona-Krise #stayhome\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"764\" height=\"400\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/hometraining-coronakrise-764x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Hometraining coronakrise\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/hometraining-coronakrise-764x400.jpg 764w, https:\/\/fitnfemale.com\/wp-content\/uploads\/hometraining-coronakrise-1000x524.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/hometraining-coronakrise-768x402.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/hometraining-coronakrise.jpg 1400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/hometraining-coronakrise-510x267.jpg 510w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/it\/uebungen-fuer-zuhause-in-der-corona-krise-stayhome\/\" class=\"plain\">\u00dcbungen f\u00fcr Zuhause in der Corona-Krise #stayhome<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDie Corona-Krise hat die Welt fest im Griff. Zum Schutz der \u00e4lteren und schwer kranken [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/it\/programma-di-fitness-per-la-formazione-casa\/\" class=\"plain\" aria-label=\"Fitnessprogramm f\u00fcr das Training Zuhause\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"764\" height=\"400\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/trainingzuhause-764x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Trainingzuhause\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/trainingzuhause-764x400.jpg 764w, https:\/\/fitnfemale.com\/wp-content\/uploads\/trainingzuhause-1000x523.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/trainingzuhause-768x402.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/trainingzuhause-18x9.jpg 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/trainingzuhause-510x267.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/trainingzuhause-115x60.jpg 115w, https:\/\/fitnfemale.com\/wp-content\/uploads\/trainingzuhause-172x90.jpg 172w, https:\/\/fitnfemale.com\/wp-content\/uploads\/trainingzuhause.jpg 1200w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/it\/programma-di-fitness-per-la-formazione-casa\/\" class=\"plain\">Fitnessprogramm f\u00fcr das Training Zuhause<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDas Training Zuhause hat f\u00fcr die aktive Frau von Heute viele Vorteile. Das Trainingsprogramm kann [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Feb<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/it\/6-tipps-und-techniken-fur-einen-ausgepragten-formschoenen-knackingen-po\/\" class=\"plain\">6 Tipps und Techniken f\u00fcr einen ausgepr\u00e4gten und formsch\u00f6nen Po<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">29. Maggio 2017<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tNachfolgend haben wir mehrere Tipps und Techniken aufgef\u00fchrt, die dir helfen sollen, deine Gluteus-Muskulatur zu [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;\"><\/div>\n<h2 style=\"text-align: center;\">Inspiration-Corner \ud83c\udf0d<\/h2>\n\n\t<section class=\"section\" id=\"section_1413983260\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large align-middle\"  id=\"row-1582809729\">\n\n\t<div id=\"col-508195459\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover bg-blur\" id=\"banner-2110157597\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/resistancebands-thumb02.jpg\" class=\"bg attachment-large size-large\" alt=\"Resistancebands thumb02\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1024736592\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<a href=\"\/resistance-bands-workout-exercises\/\" class=\"button primary is-xxlarge\" style=\"border-radius:99px;\">\n\t\t<span>Play<\/span>\n\t<i class=\"icon-play\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1024736592 {\n  width: 40%;\n}\n#text-box-1024736592 .text-box-content {\n  font-size: 55%;\n}\n@media (min-width:550px) {\n  #text-box-1024736592 {\n    width: 60%;\n  }\n  #text-box-1024736592 .text-box-content {\n    font-size: 100%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2110157597 {\n  padding-top: 200px;\n}\n#banner-2110157597 .overlay {\n  background-color: rgba(0, 0, 0, 0.17);\n}\n#banner-2110157597 .banner-bg img {\n  object-position: 46% 53%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1758652973\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Wiederstands-B\u00e4nder<\/h2>\n<p>Inspiration f\u00fcr dein Training zu Hause aus der Instagram-Welt.<\/p>\n<a href=\"\/resistance-bands-workout-exercises\/\" class=\"button primary\" >\n\t\t<span>\u00fcbungen ansehen<\/span>\n\t<i class=\"icon-play\" aria-hidden=\"true\"><\/i><\/a>\n\n<a class=\"button primary is-underline\" >\n\t\t<span>inspiration<\/span>\n\t<\/a>\n\n<p><small>Anzahl \u00dcbungen: <strong>12<\/strong> \/ Fokus: <strong>Kr\u00e4ftigung<\/strong> \/ Hilfsmittel: <strong>Widerstandsband<\/strong><\/small><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1413983260 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 255, 255);\n}\n#section_1413983260 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n[wcm_content_restricted]\n","protected":false},"excerpt":{"rendered":"<p>Diese Beitr\u00e4ge inklusive Video-Anleitungen musst du gelesen haben. Inspiration-Corner \ud83c\udf0d [wcm_content_restricted]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"slim_seo":{"title":"Unteren Po trainieren: \u00dcbungen & Tipps | FitNFemale","description":"So trainierst du unteren Po und untere Pomuskeln gezielt: Tipps, Technik und \u00dcbungen f\u00fcr einen formsch\u00f6nen Po und deine Glute-Routine."},"footnotes":""},"class_list":["post-473843","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/pages\/473843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/comments?post=473843"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/pages\/473843\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/media?parent=473843"}],"curies":[{"name":"parola chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}