{"id":472457,"date":"2020-03-20T12:55:04","date_gmt":"2020-03-20T11:55:04","guid":{"rendered":"https:\/\/fitnfemale.com\/?page_id=472457"},"modified":"2020-04-02T10:34:59","modified_gmt":"2020-04-02T09:34:59","slug":"abs-home-workout","status":"publish","type":"page","link":"https:\/\/fitnfemale.com\/it\/premium-workout-programs\/abs-home-workout\/","title":{"rendered":"Addominali \u2013 Allenamento a casa"},"content":{"rendered":"<div class=\"row row-full-width align-center\"  id=\"row-829586983\">\n\n\t<div id=\"col-758282657\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n[Elite_video_player id=&#8220;1&#8243;]\n\t<div id=\"gap-335356463\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-335356463 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\u00dcBUNGEN<\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;\"><\/div>\n<div class=\"row\"  id=\"row-395427846\">\n\n\t<div id=\"col-1639736115\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<div class=\"accordion\">\n\t<div id=\"accordion-2919548952\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2919548952-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2460-low-crunches\" aria-expanded=\"false\" aria-controls=\"accordion-2919548952-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2460 LOW CRUNCHES<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2919548952-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2919548952-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-233612321\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-1.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout Abs\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1674796671\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>3 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1674796671 {\n  width: 25%;\n}\n#text-box-1674796671 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1674796671 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1138531637\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">20 WIEDERHOLUNGEN<\/p>\n<a href=\"?id=0\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1138531637 {\n  width: 100%;\n}\n#text-box-1138531637 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1138531637 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-1.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout Abs\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-1.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-1-100x100.jpg 100w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-1-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-1-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-233612321 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-233612321 .banner-bg img {\n  object-position: 61% 85%;\n}\n@media (min-width:550px) {\n  #banner-233612321 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-4289468001\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4289468001-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2461-scissors\" aria-expanded=\"false\" aria-controls=\"accordion-4289468001-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2461 SCISSORS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4289468001-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4289468001-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-916528736\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-2.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout Abs\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-803699185\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-803699185 {\n  width: 25%;\n}\n#text-box-803699185 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-803699185 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1821113337\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">30X \u00dcBERKREUZEN<\/p>\n<a href=\"?id=1\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1821113337 {\n  width: 100%;\n}\n#text-box-1821113337 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1821113337 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-2.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout Abs\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-2.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-2-100x100.jpg 100w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-2-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-2-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-916528736 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-916528736 .banner-bg img {\n  object-position: 21% 86%;\n}\n@media (min-width:550px) {\n  #banner-916528736 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1087275229\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1087275229-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2462-hundreds-crunches\" aria-expanded=\"false\" aria-controls=\"accordion-1087275229-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2462 HUNDREDS CRUNCHES<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1087275229-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1087275229-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-371580381\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-3.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout Abs\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1631675695\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>3 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1631675695 {\n  width: 25%;\n}\n#text-box-1631675695 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1631675695 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-731607554\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 WIEDERHOLUNGEN<\/p>\n<a href=\"?id=2\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-731607554 {\n  width: 100%;\n}\n#text-box-731607554 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-731607554 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-3.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout Abs\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-3.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-3-100x100.jpg 100w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-3-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-3-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-371580381 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-371580381 .banner-bg img {\n  object-position: 48% 85%;\n}\n@media (min-width:550px) {\n  #banner-371580381 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3924616573\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3924616573-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2463-leg-raises\" aria-expanded=\"false\" aria-controls=\"accordion-3924616573-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2463 LEG RAISES<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3924616573-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3924616573-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-349793090\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-4.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout Abs\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1539914282\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>3 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1539914282 {\n  width: 25%;\n}\n#text-box-1539914282 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1539914282 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-500220869\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 WIEDERHOLUNGEN<\/p>\n<a href=\"?id=3\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-500220869 {\n  width: 100%;\n}\n#text-box-500220869 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-500220869 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-4.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout Abs\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-4.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-4-100x100.jpg 100w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-4-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-4-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-349793090 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-349793090 .banner-bg img {\n  object-position: 33% 94%;\n}\n@media (min-width:550px) {\n  #banner-349793090 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-4080112968\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4080112968-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2464-knees-to-elbow-sit-ups\" aria-expanded=\"false\" aria-controls=\"accordion-4080112968-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2464 KNEES TO ELBOW SIT-UPS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4080112968-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4080112968-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-85406999\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-5.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout Abs\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-684552129\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-684552129 {\n  width: 25%;\n}\n#text-box-684552129 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-684552129 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-682479052\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">20 X PRO SEITE, ABWECHSELND<\/p>\n<a href=\"?id=4\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-682479052 {\n  width: 100%;\n}\n#text-box-682479052 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-682479052 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-5.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout Abs\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-5.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-5-100x100.jpg 100w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-5-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-5-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-85406999 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-85406999 .banner-bg img {\n  object-position: 52% 100%;\n}\n@media (min-width:550px) {\n  #banner-85406999 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-113043352\" class=\"accordion-item\">\n\t\t<a id=\"accordion-113043352-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2465-clap-single-leg-crunches\" aria-expanded=\"false\" aria-controls=\"accordion-113043352-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2465 CLAP SINGLE LEG CRUNCHES<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-113043352-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-113043352-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1870306080\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-6.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout Abs\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-503672689\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-503672689 {\n  width: 25%;\n}\n#text-box-503672689 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-503672689 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-792170664\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15X KLATSCHEN<\/p>\n<a href=\"?id=5\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-792170664 {\n  width: 100%;\n}\n#text-box-792170664 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-792170664 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-6.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout Abs\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-6.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-6-100x100.jpg 100w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-6-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-6-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1870306080 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1870306080 .banner-bg img {\n  object-position: 67% 97%;\n}\n@media (min-width:550px) {\n  #banner-1870306080 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3793540848\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3793540848-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2466-round-v-sits\" aria-expanded=\"false\" aria-controls=\"accordion-3793540848-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2466 ROUND V-SITS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3793540848-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3793540848-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-131467922\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-7.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout Abs\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1001861287\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>3 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1001861287 {\n  width: 25%;\n}\n#text-box-1001861287 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1001861287 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1345956449\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 WIEDERHOLUNGEN<\/p>\n<a href=\"?id=6\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1345956449 {\n  width: 100%;\n}\n#text-box-1345956449 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1345956449 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-7.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout Abs\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-7.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-7-100x100.jpg 100w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-7-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-7-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-131467922 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-131467922 .banner-bg img {\n  object-position: 45% 100%;\n}\n@media (min-width:550px) {\n  #banner-131467922 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3037215832\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3037215832-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2467-knees-to-elbow-crunches\" aria-expanded=\"false\" aria-controls=\"accordion-3037215832-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2467 KNEES TO ELBOW CRUNCHES<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3037215832-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3037215832-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-453772107\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-8.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout Abs\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-214982373\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>3 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-214982373 {\n  width: 25%;\n}\n#text-box-214982373 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-214982373 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1403535647\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">20 X PRO SEITE, ABWECHSELND<\/p>\n<a href=\"?id=7\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1403535647 {\n  width: 100%;\n}\n#text-box-1403535647 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1403535647 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-8.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout Abs\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-8.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-8-100x100.jpg 100w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-8-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-8-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-453772107 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-453772107 .banner-bg img {\n  object-position: 73% 93%;\n}\n@media (min-width:550px) {\n  #banner-453772107 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1055868525\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1055868525-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2468-reverse-crunches\" aria-expanded=\"false\" aria-controls=\"accordion-1055868525-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Attiva\/Disattiva\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2468 REVERSE CRUNCHES<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1055868525-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1055868525-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-519098579\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-9.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout Abs\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1313967573\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>3 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1313967573 {\n  width: 25%;\n}\n#text-box-1313967573 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1313967573 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1322004148\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">12 WIEDERHOLUNGEN<\/p>\n<a href=\"?id=8\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1322004148 {\n  width: 100%;\n}\n#text-box-1322004148 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1322004148 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-9.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout Abs\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-9.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-9-100x100.jpg 100w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-9-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-Abs-9-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-519098579 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-519098579 .banner-bg img {\n  object-position: 56% 45%;\n}\n@media (min-width:550px) {\n  #banner-519098579 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1639736115 > .col-inner {\n  padding: 0px 0px 0px 20px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<a href=\"\/premium-workout-programs\/\" class=\"button primary\" >\n\t<i class=\"icon-angle-left\" aria-hidden=\"true\"><\/i>\t<span>Zur\u00fcck<\/span>\n\t<\/a>\n\n<a href=\"\/premium-workout-programs\/\" class=\"button primary\" >\n\t\t<span>Andere Workouts<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-829586983 > .col > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n[wcm_content_restricted]\n","protected":false},"excerpt":{"rendered":"[wcm_content_restricted]\n","protected":false},"author":1,"featured_media":0,"parent":473843,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"slim_seo":{"title":"Abs - Home Workout - FitNFemale\u00ae","description":"[Elite_video_player id=\"1\"] \u00dcBUNGEN \u2460 LOW CRUNCHES 3 S\u00c4TZE 20 WIEDERHOLUNGEN ANSCHAUEN 20s Pause pro S\u00e4tze (Runde) \u2461 SCISSORS 2 S\u00c4TZE 30X \u00dcBERKREUZEN ANSCHAUEN"},"footnotes":""},"class_list":["post-472457","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/pages\/472457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/comments?post=472457"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/pages\/472457\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/pages\/473843"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/it\/wp-json\/wp\/v2\/media?parent=472457"}],"curies":[{"name":"parola chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}