{"id":571108,"date":"2021-02-02T10:21:06","date_gmt":"2021-02-02T09:21:06","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=571108"},"modified":"2021-04-28T19:40:01","modified_gmt":"2021-04-28T18:40:01","slug":"ofenkartoffel-mit-protein-topping","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/fr\/ofenkartoffel-mit-protein-topping\/","title":{"rendered":"Pommes de terre au four avec topping prot\u00e9in\u00e9"},"content":{"rendered":"<h2>Qui peut y r\u00e9sister ?<\/h2>\n<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-1220174093\">\n\n\t<div id=\"col-245223556\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Pour la pomme de terre :<\/h2>\n<ul>\n<li class=\"bullet-arrow\">6 Pomme de terre<\/li>\n<li class=\"bullet-arrow\">un peu de sel<\/li>\n<\/ul>\n<h2 class=\"lead alt-font\">Cr\u00e8me au fromage blanc :<\/h2>\n<ul>\n<li class=\"bullet-arrow\">300g de s\u00e9r\u00e9 maigre<\/li>\n<li class=\"bullet-arrow\">\u00a0\u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li class=\"bullet-arrow\">15 g de chips prot\u00e9in\u00e9es Fitnfemale\u00ae.<\/li>\n<\/ul>\n<h2 class=\"lead alt-font\">du pesto :<\/h2>\n<ul>\n<li class=\"bullet-arrow\">20g de persil<\/li>\n<li class=\"bullet-arrow\">0,5 gousse d'ail<\/li>\n<li class=\"bullet-arrow\">\u00a010g de pignons de pin<\/li>\n<li class=\"bullet-arrow\">\u00a010g d'amandes<\/li>\n<li class=\"bullet-arrow\">\u00a020g de parmesan<\/li>\n<li class=\"bullet-arrow\">\u00a020 ml d'huile d'olive<\/li>\n<li class=\"bullet-arrow\">\u00a020 ml d'eau<\/li>\n<\/ul>\n<h2 class=\"lead alt-font\">nappage :<\/h2>\n<ul>\n<li class=\"bullet-arrow\">10 g de chips prot\u00e9in\u00e9es Fitnfemale\u00ae.<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-232588252\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-232588252 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Pr\u00e9paration<\/h3>\n<ul>\n<li class=\"bullet-arrow\">Laver les pommes de terre et les faire cuire dans de l'eau avec un peu de sel jusqu'\u00e0 ce qu'elles soient tendres (environ 30 \u00e0 40 minutes).<\/li>\n<li class=\"bullet-arrow\">Cr\u00e8me au fromage blanc : m\u00e9langer le fromage blanc et le sel. \u00c9mietter les chips prot\u00e9in\u00e9es et les incorporer \u00e0 la cr\u00e8me.<\/li>\n<li class=\"bullet-arrow\">Pesto : r\u00e9duire tous les ingr\u00e9dients en pur\u00e9e.<\/li>\n<li class=\"bullet-arrow\">Inciser les pommes de terre cuites en leur milieu et les remplir de cr\u00e8me au fromage blanc. R\u00e9partir le pesto dessus.<\/li>\n<li class=\"bullet-arrow\">\u00c9mietter les chips prot\u00e9in\u00e9es et en garnir les pommes de terre.<\/li>\n<\/ul>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/protein-chips\/\" title=\"Chips de prot\u00e9ines\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-chips-shop-200x200.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Chips de prot\u00e9ines\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-chips-shop-200x200.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-chips-shop.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-chips-shop-400x400.jpg 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-chips-shop-800x800.jpg 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-chips-shop-280x280.jpg 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-chips-shop-768x768.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-chips-shop-12x12.jpg 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-chips-shop-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-chips-shop-510x510.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-chips-shop-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Chips de prot\u00e9ines<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.85 sur 5\" data-no-translation-aria-label=\"\"><span style=\"width:97%\" data-no-translation=\"\" data-trp-gettext=\"\">Not\u00e9 <strong class=\"rating\">4.85<\/strong> sur 5 bas\u00e9 sur <span class=\"rating\">13<\/span> notations client<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-8958\" data-product-id=\"8958\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a01.80<\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix initial \u00e9tait\u00a0: &euro;\u00a01.80.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a00.90<\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix actuel est\u00a0: &euro;\u00a00.90.<\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>cr\u00e9\u00e9 par <b>@baking_for_daisy<\/b><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Wer kann da schon widerstehen?? Zubereitung Kartoffeln waschen und in Wasser mit etwas Salz weich kochen (ca. 30-40 Minuten). Quarkcreme: Quark mit Salz verr\u00fchren. Proteinchips zerbr\u00f6seln und unter die Creme r\u00fchren. Pesto: Alle Zutaten miteinander p\u00fcrieren. Fertig gekochte Kartoffeln in der Mitte einschneiden und mit der Quarkcreme f\u00fcllen. Pesto darauf verteilen. Proteinchips zerbr\u00f6seln und die [&#8230;]\n","protected":false},"author":1204,"featured_media":571120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Protein Chips - FitNFemale\u00ae","description":"Des chips prot\u00e9in\u00e9es aux valeurs nutritionnelles optimales ! Id\u00e9ales pour garder la ligne. Ces d\u00e9licieuses chips croustillantes offrent un go\u00fbt irr\u00e9sistible et une valeur nutritionnelle exceptionnelle."},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-571108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/571108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/comments?post=571108"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/571108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media\/571120"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media?parent=571108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/categories?post=571108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/tags?post=571108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}