{"id":547742,"date":"2020-10-30T10:02:09","date_gmt":"2020-10-30T09:02:09","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=547742"},"modified":"2020-10-30T10:14:05","modified_gmt":"2020-10-30T09:14:05","slug":"bananenkuchen","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/fr\/bananenkuchen\/","title":{"rendered":"G\u00e2teau \u00e0 la banane"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-1293862327\">\n\n\t<div id=\"col-504136246\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingr\u00e9dients<\/h2>\n<ul>\n<li class=\"bullet-arrow\">\u00bd paquet de Fitnfemale\u00ae Chocogasm<br \/>\nFitness chocolat<\/li>\n<li class=\"bullet-arrow\">300g de bananes \u00e9cras\u00e9es<\/li>\n<li class=\"bullet-arrow\">1 filet de vinaigre de cidre<\/li>\n<li class=\"bullet-arrow\">130g de lait<\/li>\n<li class=\"bullet-arrow\">40g de pur\u00e9e d'amandes blanches<\/li>\n<li class=\"bullet-arrow\">1\/2 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li class=\"bullet-arrow\">150g de farine de riz complet<\/li>\n<li class=\"bullet-arrow\">50 farine d'amandes partiellement d\u00e9shuil\u00e9e<\/li>\n<li class=\"bullet-arrow\">40 g de f\u00e9cule<\/li>\n<li class=\"bullet-arrow\">2 cuill\u00e8res \u00e0 caf\u00e9 de levure chimique<\/li>\n<li class=\"bullet-arrow\">40g d'\u00e9rythritol<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-824906666\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-824906666 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Pr\u00e9paration<\/h3>\n<ul>\n<li class=\"bullet-arrow\">M\u00e9langer les bananes avec le vinaigre de cidre, le lait, la pur\u00e9e d'amandes et le bicarbonate de soude. M\u00e9langer le bicarbonate de soude, la farine de riz, la farine d'amande, la f\u00e9cule, la levure chimique et l'\u00e9rythritol et les incorporer aux ingr\u00e9dients humides. Couper le chocolat en petits morceaux et l'incorporer \u00e0 la p\u00e2te.<\/li>\n<li class=\"bullet-arrow\">Graisser un moule \u00e0 g\u00e2teau rectangulaire avec un peu d'huile de coco.<\/li>\n<li class=\"bullet-arrow\">Verser la p\u00e2te et faire cuire le g\u00e2teau \u00e0 180\u00b0C pendant environ 30 minutes.<\/li>\n<li class=\"bullet-arrow\">Faire fondre le chocolat noir au bain-marie et en saupoudrer le g\u00e2teau refroidi.<\/li>\n<\/ul>\n<h3>Produits inclus<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/chocogasm\/\" title=\"Chocogasm Prot\u00e9ine Chocolat\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-200x200.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Chocogasm Prot\u00e9ine Chocolat\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-200x200.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-1000x1000.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-400x400.jpg 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-800x800.jpg 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-280x280.jpg 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-768x768.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-12x12.jpg 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-510x510.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-150x150.jpg 150w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-60x60.jpg 60w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet.jpg 1400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Chocogasm Prot\u00e9ine Chocolat<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Note 5.00 sur 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Not\u00e9 <strong class=\"rating\">5.00<\/strong> sur 5 bas\u00e9 sur <span class=\"rating\">9<\/span> notations client<\/span><\/div>\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a05.40<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>cr\u00e9\u00e9 par <b>@baking_for_daisy <\/b><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung Bananen mit Apfelessig, Milch, Mandelmus und Natron vermischen. Natron, Reismehl, Mandelmehl, Speisest\u00e4rke, Backpulver und Erythrit vermischen und unter die feuchten Zutaten heben. Schokolade in kleine St\u00fcckchen w\u00fcrfeln und in den Teig einr\u00fchren. Eine eckige Kuchenform mit etwas Kokos\u00f6l einfetten. Teig einf\u00fcllen und den Kuchen bei 180\u00b0C ca. 30 Minuten backen. Zartbitterschokolade im Wasserbad schmelzen [&#8230;]\n","protected":false},"author":1204,"featured_media":547746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Chocogasm Prot\u00e9ines Chocolat - FitNFemale\u00ae","description":"Le chocolat prot\u00e9in\u00e9 faible en glucides le plus d\u00e9licieux que vous ayez jamais mang\u00e9 ! Le chocolat, qui n&#039;aime pas \u00e7a ? CHOCOGASM est une barre chocolat\u00e9e faible en glucides et riche en prot\u00e9ines."},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-547742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/547742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/comments?post=547742"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/547742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media\/547746"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media?parent=547742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/categories?post=547742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/tags?post=547742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}