{"id":543455,"date":"2020-10-07T16:19:52","date_gmt":"2020-10-07T15:19:52","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=543455"},"modified":"2021-01-07T08:33:25","modified_gmt":"2021-01-07T07:33:25","slug":"pasta-mit-veganer-kaese-sosse","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/fr\/pasta-mit-veganer-kaese-sosse\/","title":{"rendered":"Fitness Pasta avec sauce au fromage v\u00e9g\u00e9talien"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-1579672375\">\n\n\t<div id=\"col-107755752\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Sauce<\/h2>\n<ul>\n<li class=\"bullet-arrow\"> 70g de noix de cajou<\/li>\n<li class=\"bullet-arrow\"> 1 carotte<\/li>\n<li class=\"bullet-arrow\"> 250 pommes de terre<\/li>\n<li class=\"bullet-arrow\"> 1 oignon<\/li>\n<li class=\"bullet-arrow\"> 1 cuill\u00e8re \u00e0 caf\u00e9 d'huile de coco<\/li>\n<li class=\"bullet-arrow\">1 gousse d'ail<\/li>\n<li class=\"bullet-arrow\"> 180g d'eau<\/li>\n<li class=\"bullet-arrow\">3 cuill\u00e8res de flocons de levure<\/li>\n<li class=\"bullet-arrow\"> 1 cuill\u00e8re \u00e0 caf\u00e9 de moutarde<\/li>\n<li class=\"bullet-arrow\"> 1 cuill\u00e8re \u00e0 caf\u00e9 de paprika<\/li>\n<li class=\"bullet-arrow\"> sel\/poivre<\/li>\n<li class=\"bullet-arrow\"> Jus de citron<\/li>\n<li class=\"bullet-arrow\"> 100g de champignons de Paris<\/li>\n<li class=\"bullet-arrow\">un peu d'huile de coco<\/li>\n<\/ul>\n<\/li>\n<h2 class=\"lead alt-font\"> Nouilles<\/h2>\n<ul>\n<li class=\"bullet-arrow\"> 1 paquet de p\u00e2tes fitness<\/li>\n<li class=\"bullet-arrow\"> 1\/2 cc de sel<\/li>\n<\/ul>\n<\/li>\n<h2 class=\"lead alt-font\">Autres<\/h2>\n<ul>\n<li class=\"bullet-arrow\">pignons de pin grill\u00e9s<\/li>\n<\/ul>\n<\/li>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-408116346\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-408116346 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Pr\u00e9paration<\/h3>\n<ul>\n<li class=\"bullet-arrow\"> Faire tremper les noix de cajou dans de l'eau pendant une nuit.<\/li>\n<li class=\"bullet-arrow\"> \u00c9pluchez la carotte et les pommes de terre et coupez-les en petits morceaux. Epluchez l'oignon et l'ail et coupez-les en petits d\u00e9s.<\/li>\n<li class=\"bullet-arrow\">Chauffer l'huile de coco dans une po\u00eale et y faire revenir les l\u00e9gumes. Ajoutez de l'eau et laissez mijoter pendant environ 15 minutes, jusqu'\u00e0 ce que les l\u00e9gumes soient tendres. <\/li>\n<li class=\"bullet-arrow\">Ajouter les flocons de levure, la moutarde et le paprika. <\/li>\n<li class=\"bullet-arrow\">Assaisonnez avec du sel, du poivre et du jus de citron. <\/li>\n<li class=\"bullet-arrow\">Faire revenir les champignons dans une po\u00eale avec un peu d'huile de coco. <\/li>\n<li class=\"bullet-arrow\">Ajouter la sauce et m\u00e9langer.<\/li>\n<li class=\"bullet-arrow\">Porter \u00e0 \u00e9bullition une casserole avec de l'eau et un peu de sel. <\/li>\n<li class=\"bullet-arrow\">Ajoutez les Fitness Pasta et faites-les cuire jusqu'\u00e0 ce qu'elles soient tendres.<\/li>\n<li class=\"bullet-arrow\"> Servir les p\u00e2tes avec la sauce au fromage v\u00e9g\u00e9talien et les pignons de pin.<\/li>\n<h3>Produits inclus<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/fitness-pasta\/\" title=\"P\u00e2tes Fitness\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-200x200.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"P\u00e2tes Fitness\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-200x200.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-400x400.jpg 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-800x800.jpg 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-280x280.jpg 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-768x768.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-12x12.jpg 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-510x510.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">P\u00e2tes Fitness<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.78 sur 5\" data-no-translation-aria-label=\"\"><span style=\"width:95.6%\" data-no-translation=\"\" data-trp-gettext=\"\">Not\u00e9 <strong class=\"rating\">4.78<\/strong> sur 5 bas\u00e9 sur <span class=\"rating\">9<\/span> notations client<\/span><\/div>\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a04.20<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>cr\u00e9\u00e9 par <b>@baking_for_daisy <\/b><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung Cashew Kerne \u00fcber Nacht in Wasser einweichen. Die Karotte und Kartoffeln sch\u00e4len und in kleine St\u00fcckchen schneiden. Zwiebel und Knoblauch sch\u00e4len und fein w\u00fcrfeln. Kokos\u00f6l in einer Pfanne erhitzen und das Gem\u00fcse darin anbraten. Mit Wasser aufgie\u00dfen und ca. 15 Minuten k\u00f6cheln, bis das Gem\u00fcse weich ist. Hefeflocken, Senf und Paprika hinzugeben. Mit Salz, [&#8230;]\n","protected":false},"author":1204,"featured_media":543594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Fitness Pasta - FitNFemale\u00ae","description":"Amateurs de p\u00e2tes, \u00e0 vos marques\u00a0! Des p\u00e2tes prot\u00e9in\u00e9es \u00e0 faible teneur en glucides sont d\u00e9sormais disponibles, directement d\u2019Italie\u00a0! Valeurs nutritionnelles optimales, nutritives et tout simplement d\u00e9licieuses. Le go\u00fbt et la texture\u2026"},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-543455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/543455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/comments?post=543455"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/543455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media\/543594"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media?parent=543455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/categories?post=543455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/tags?post=543455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}