{"id":498169,"date":"2020-04-17T11:51:31","date_gmt":"2020-04-17T10:51:31","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=498169"},"modified":"2021-01-07T08:34:15","modified_gmt":"2021-01-07T07:34:15","slug":"lowcarb-porridge","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/fr\/lowcarb-porridge\/","title":{"rendered":"Porridge faible en glucides"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-1532055958\">\n\n\t<div id=\"col-1480774352\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingr\u00e9dients<\/h2>\n<ul>\n<li class=\"bullet-arrow\">Saveurs \u201e Cheesecake \u201c par FitnFemale<\/li>\n<li class=\"bullet-arrow\">300 ml de lait d&#039;amande<\/li>\n<li class=\"bullet-arrow\">8 cuill\u00e8res \u00e0 soupe de graines de chanvre<\/li>\n<li class=\"bullet-arrow\">3 cuill\u00e8res \u00e0 soupe de graines de lin moulues<\/li>\n<li class=\"bullet-arrow\">2 cuill\u00e8res \u00e0 soupe de graines de chia<\/li>\n<li class=\"bullet-arrow\">1 cuill\u00e8re \u00e0 soupe de miel<\/li>\n<li class=\"bullet-arrow\">150 g de myrtilles surgel\u00e9es<\/li>\n<li class=\"bullet-arrow\">50 ml d&#039;eau<\/li>\n<li class=\"bullet-arrow\">10 g de poudre \u00e0 pouding<\/li>\n<li class=\"bullet-arrow\">Bananes<\/li>\n<li class=\"bullet-arrow\">Amandes<\/li>\n<li class=\"bullet-arrow\">Myrtille<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-359168974\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-359168974 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Pr\u00e9paration<\/h3>\n<ul>\n<li class=\"bullet-arrow\">Porter \u00e0 \u00e9bullition 300 ml de lait d&#039;amande dans une casserole avec 8 cuill\u00e8res \u00e0 soupe de graines de chanvre d\u00e9cortiqu\u00e9es, 3 cuill\u00e8res \u00e0 soupe de graines de lin moulues, 2 cuill\u00e8res \u00e0 soupe de graines de chia et 1 cuill\u00e8re \u00e0 soupe de miel, puis chauffer sur le feu pendant environ 5 minutes en remuant.<\/li>\n<li class=\"bullet-arrow\">Faites chauffer 150 g de myrtilles surgel\u00e9es dans une casserole jusqu&#039;\u00e0 ce qu&#039;elles rendent leur jus. M\u00e9langez 50 ml d&#039;eau avec 10 g de poudre \u00e0 pudding, ajoutez ce m\u00e9lange aux myrtilles dans la casserole et remuez bien.<\/li>\n<li class=\"bullet-arrow\">Porter \u00e0 nouveau le tout \u00e0 \u00e9bullition bri\u00e8vement et ajouter un peu plus d&#039;eau si n\u00e9cessaire pour obtenir la consistance de sauce souhait\u00e9e.<\/li>\n<li class=\"bullet-arrow\">Ajoutez quelques gouttes d&#039;ar\u00f4me \u201e Cheesecake \u201c de FitnFemale pour sucrer.<\/li>\n<li class=\"bullet-arrow\">Servez le porridge avec de la compote de myrtilles, des bananes et des amandes, et c&#039;est pr\u00eat !<\/li>\n<\/ul>\n<h3>Produits inclus<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/flavourit\/\" title=\"Saveur\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-200x200.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Flavourite25\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-200x200.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-400x400.jpg 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-800x800.jpg 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-280x280.jpg 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-768x768.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-12x12.jpg 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-1000x1000.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-120x120.jpg 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25.jpg 1500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Saveur<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.68 sur 5\" data-no-translation-aria-label=\"\"><span style=\"width:93.6%\" data-no-translation=\"\" data-trp-gettext=\"\">Not\u00e9 <strong class=\"rating\">4.68<\/strong> sur 5 bas\u00e9 sur <span class=\"rating\">19<\/span> notations client<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-8097\" data-product-id=\"8097\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a015.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>cr\u00e9\u00e9 par <b>@baking_for_daisy <\/b><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung 300ml Mandelmilch mit 8 EL gesch\u00e4lten Hanfsamen, 3 EL geschroteten Leinsamen, 2 EL Chiasamen und 1 EL Honig in einem Kochtopf aufkochen und unter R\u00fchren ca. 5 Minuten auf dem Herd erhitzen. 150g TK Heidelbeeren in einem Kochtopf erw\u00e4rmen, bis Fl\u00fcssigkeit austritt. 50ml Wasser mit 10g Puddingpulver verr\u00fchren und zu den Heidelbeeren in den [&#8230;]\n","protected":false},"author":1204,"featured_media":498170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Flavorite - Poudre aromatisante pr\u00e9f\u00e9r\u00e9e","description":"La poudre aromatisante pr\u00e9f\u00e9r\u00e9e de FitnFemale\u00ae est une poudre aromatisante faible en calories. Elle est id\u00e9ale pour rehausser et sucrer divers plats."},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-498169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/498169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/comments?post=498169"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/498169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media\/498170"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media?parent=498169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/categories?post=498169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/tags?post=498169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}