{"id":441033,"date":"2020-02-12T12:31:22","date_gmt":"2020-02-12T11:31:22","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=441033"},"modified":"2021-01-07T08:34:31","modified_gmt":"2021-01-07T07:34:31","slug":"protein-crepes","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/fr\/protein-crepes\/","title":{"rendered":"Cr\u00eapes aux prot\u00e9ines"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-871057623\">\n\n\t<div id=\"col-90613188\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingr\u00e9dients<\/h2>\n<ul>\n<li>30g de Whey Protein Vanilla de FitnFemale<\/li>\n<li>60g de farine d'\u00e9peautre<\/li>\n<li>120g de f\u00e9cule de pomme de terre<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<li>cs d'huile de coco<\/li>\n<li>2 \u0153ufs<\/li>\n<li>500 ml de lait<\/li>\n<li>Sur demande, des fruits de ton choix<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-1253253059\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1253253059 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Pr\u00e9paration<\/h3>\n<ul>\n<li>M\u00e9langez 2 cuill\u00e8res d'huile de coco fondue, 2 \u0153ufs, 500 ml de lait dans un bol.<\/li>\n<li>Incorporer maintenant les ingr\u00e9dients suivants : 60g de farine d'\u00e9peautre, 30g de poudre de prot\u00e9ine vanille, 120g de f\u00e9cule et 1 pinc\u00e9e de sel.<\/li>\n<li>Ensuite, bien m\u00e9langer \u00e0 nouveau la masse.<\/li>\n<li>Faire cuire la p\u00e2te dans une po\u00eale avec de l'huile de coco pour obtenir des cr\u00eapes.<\/li>\n<li>Garnir les cr\u00eapes avec les fruits de ton choix et c'est pr\u00eat !<\/li>\n<\/ul>\n<h3>Produits inclus<\/h3>\n<ul class=\"ux-products-list product_list_widget\"><\/ul>\n<p><strong>cr\u00e9\u00e9 par <b>@baking_for_daisy <\/b><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung 2EL geschmolzenes Kokos\u00f6l, 2 Eier, 500ml Milch in einer Sch\u00fcssel gut vermischen Nun folgende Zutaten unterheben: 60g Dinkelmehl, 30g Vanilla Proteinpulver, 120g Speisest\u00e4rke und 1 Prise Salz Anschliessend die Masse erneut gut vermischen Teig mit Kokos\u00f6l in einer Pfanne zu Cr\u00eapes ausbacken Cr\u00eapes mit Fr\u00fcchte deiner Wahl toppen &amp; Fertig! Enthaltene Produkte created by [&#8230;]\n","protected":false},"author":1204,"featured_media":503966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Cr\u00eapes prot\u00e9in\u00e9es - FitNFemale\u00ae","description":"Ingr\u00e9dients\u00a0: 30\u00a0g de prot\u00e9ines de lactos\u00e9rum \u00e0 la vanille FitnFemale, 60\u00a0g de farine d\u2019\u00e9peautre, 120\u00a0g de f\u00e9cule de ma\u00efs, une pinc\u00e9e de sel, 1\u00a0c. \u00e0 soupe d\u2019huile de coco, 2\u00a0\u0153ufs, 500\u00a0ml de lait, fruits au choix (facultatif), bien chaud"},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-441033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/441033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/comments?post=441033"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/441033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media\/503966"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media?parent=441033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/categories?post=441033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/tags?post=441033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}