{"id":440430,"date":"2020-02-11T14:45:24","date_gmt":"2020-02-11T13:45:24","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=440430"},"modified":"2021-01-07T08:34:44","modified_gmt":"2021-01-07T07:34:44","slug":"schoko-porridge-von-fitnfemale","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/fr\/schoko-porridge-von-fitnfemale\/","title":{"rendered":"Porridge au chocolat de FitnFemale"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-180313625\">\n\n\t<div id=\"col-1880265905\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingr\u00e9dients<\/h2>\n<ul>\n<li>2 cookies fitness de FitnFemale<\/li>\n<li>30g de Whey Protein Chocolate de FitnFemale<\/li>\n<li>40g de flocons d'avoine<\/li>\n<li>15g de poudre de pudding au chocolat<\/li>\n<li>50g de flocons fondus<\/li>\n<li>350g de lait d'amande<\/li>\n<li>\u00c9pices pour pain d'\u00e9pices<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cacao en poudre<\/li>\n<li>2 cuill\u00e8res de s\u00e9r\u00e9 maigre<\/li>\n<li>1 banane<\/li>\n<li>Beurre de cacahu\u00e8tes<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-1742663532\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1742663532 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Pr\u00e9paration<\/h3>\n<ul>\n<li>M\u00e9langer 40g de flocons d'avoine, 15g de poudre de pudding au chocolat, 50g de flocons fondants, 30g de poudre de prot\u00e9ines au chocolat, 350g de lait d'amande, 1 petite cuill\u00e8re d'\u00e9pices pour pain d'\u00e9pice et 1 petite cuill\u00e8re de poudre de cacao dans une casserole et porter \u00e0 \u00e9bullition en remuant.<\/li>\n<li>Laisser reposer quelques minutes<\/li>\n<li>Ajoutez 2 cuill\u00e8res de s\u00e9r\u00e9 maigre et le porridge est pr\u00eat.<\/li>\n<li>Garnir le porridge de beurre de cacahu\u00e8tes, de banane, de p\u00e9pites de chocolat et de Fitness Cookies<\/li>\n<\/ul>\n<h3>Produits inclus<\/h3>\n<ul class=\"ux-products-list product_list_widget\"><\/ul>\n<p><strong>cr\u00e9\u00e9 par <b>@baking_for_daisy <\/b><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung 40g Haferflocken, 15g Schoko Pudding Pulver, 50g Schmelzflocken, 30g Schoko Proteinpulver, 350g Mandelmilch, 1TL Lebkuchengew\u00fcrz und 1TL Kakao Pulver in einem Kochtopf vermischen und unter R\u00fchren aufkochen lassen Einige Minuten ziehen lassen 2EL Magerquark unterheben und fertig ist das Porridge Porridge mit Erdnussbutter, Banane, Schokodrops und Fitness Cookies toppen Enthaltene Produkte created by @baking_for_daisy<\/p>","protected":false},"author":1204,"featured_media":440425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Schoko Porridge von FitnFemale - FitNFemale\u00ae","description":"Ingr\u00e9dients pour 2 biscuits Fitness de FitnFemale\u00a0: 30\u00a0g de prot\u00e9ines de lactos\u00e9rum au chocolat FitnFemale, 40\u00a0g de flocons d\u2019avoine, 15\u00a0g de poudre pour pudding au chocolat, 50\u00a0g de flocons d\u2019avoine instantan\u00e9s, 350\u00a0g de lait d\u2019amande"},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-440430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/440430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/comments?post=440430"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/440430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media\/440425"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media?parent=440430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/categories?post=440430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/tags?post=440430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}