{"id":435266,"date":"2020-02-04T14:53:01","date_gmt":"2020-02-04T13:53:01","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=435266"},"modified":"2021-01-07T08:35:09","modified_gmt":"2021-01-07T07:35:09","slug":"protein-waldfruchttorte-mit-frischkaese","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/fr\/protein-waldfruchttorte-mit-frischkaese\/","title":{"rendered":"G\u00e2teau prot\u00e9in\u00e9 aux fruits des bois et au fromage frais"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-427720674\">\n\n\t<div id=\"col-425210328\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingr\u00e9dients<\/h2>\n<ul>\n<li>Poudre pour g\u00e2teau en tasse 250 g de FitnFemale<\/li>\n<li>300 ml de lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>70 g de vermicelles au chocolat<\/li>\n<li>400 g de fromage frais<\/li>\n<li>75 \u00e0 100 g de sucre<\/li>\n<li>1\/2 sachet de g\u00e9latine instantan\u00e9e<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de p\u00e2te de vanille<\/li>\n<li>2 sachets de poudre pour pouding \u00e0 la fraise<\/li>\n<li>400 g de fruits surgel\u00e9s (ici des myrtilles et des framboises)<\/li>\n<li>500 ml d'eau<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-759175748\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-759175748 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Pr\u00e9paration<\/h3>\n<p>base de g\u00e2teau<\/p>\n<ul>\n<li>Pr\u00e9chauffez le four \u00e0 175 degr\u00e9s Celsius (chaleur tournante) et tapissez deux moules \u00e0 charni\u00e8re de 18 cm de diam\u00e8tre de papier sulfuris\u00e9.<\/li>\n<li>M\u00e9langez 250 g de poudre pour g\u00e2teau en tasse avec 300 ml de lait \u00e9cr\u00e9m\u00e9, incorporez le streusel et r\u00e9partissez la p\u00e2te entre les deux moules.<\/li>\n<li>La p\u00e2te est ensuite cuite au four pendant 20 \u00e0 25 minutes.<\/li>\n<\/ul>\n<p>tartinade de fromage \u00e0 la cr\u00e8me<\/p>\n<ul>\n<li>M\u00e9langer 400 g de fromage \u00e0 la cr\u00e8me avec 75 \u00e0 100 g de sucre, 1\/2 sachet de g\u00e9latine instantan\u00e9e et 1 cuill\u00e8re \u00e0 caf\u00e9 de p\u00e2te de vanille pour former une cr\u00e8me homog\u00e8ne.<\/li>\n<\/ul>\n<p>pulpe de fruit<\/p>\n<ul>\n<li>M\u00e9langer 2 sachets de poudre pour pouding \u00e0 la fraise dans 500 ml d&#039;eau froide.<\/li>\n<li>Porter le m\u00e9lange \u00e0 \u00e9bullition.<\/li>\n<li>Retirez ensuite la casserole du feu et incorporez les 400 g de fruits congel\u00e9s au m\u00e9lange chaud.<\/li>\n<\/ul>\n<p>g\u00e2teaux \u00e0 \u00e9tages<\/p>\n<ul>\n<li>D\u00e9coupez chaque couche horizontalement une fois.<\/li>\n<li>D\u00e9posez la premi\u00e8re couche dans un cercle \u00e0 g\u00e2teau.<\/li>\n<li>Chaque couche re\u00e7oit une portion de fruits et de cr\u00e8me.<\/li>\n<li>R\u00e9p\u00e9tez ce processus jusqu&#039;\u00e0 \u00e9puisement des stocks.<\/li>\n<li>Pour la touche finale, versez 50 g de chocolat fondu sur le g\u00e2teau et c&#039;est termin\u00e9 !<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Produits inclus<\/h3>\n<ul class=\"ux-products-list product_list_widget\"><\/ul>\n<p><strong>cr\u00e9\u00e9 par <b>@nellys.zuckerstuecke<\/b><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung Tortenboden Backofen auf 175 Grad Celsius Ober\/Unterhitze vorheizen und 2 Backformen (18cm Springform) mit Backpapier auslegen 250g Mug Cake Pulver mit\u00a0300ml Magermilch verr\u00fchren, die Streusel unterheben und den Teig auf die beiden Formen aufteilen Anschliessend wird der Teig f\u00fcr 20-25 Minuten gebacken Frischk\u00e4secreme 400g Frischk\u00e4se mit 75-100g Zucker, 1\/2 P\u00e4ckchen Sofortgelatine und 1 TL [&#8230;]\n","protected":false},"author":1204,"featured_media":435300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Protein Waldfruchttorte mit Frischk\u00e4se - FitNFemale\u00ae","description":"Ingr\u00e9dients : 250 g de poudre pour g\u00e2teau Mug Cake de FitnFemale, 300 ml de lait \u00e9cr\u00e9m\u00e9, 70 g de vermicelles au chocolat, 400 g de fromage \u00e0 la cr\u00e8me, 75 \u00e0 100 g de sucre, 1\/2 sachet de g\u00e9latine instantan\u00e9e, 1 cuill\u00e8re \u00e0 caf\u00e9 de p\u00e2te de vanille, 2 sachets"},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-435266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/435266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/comments?post=435266"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/435266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media\/435300"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media?parent=435266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/categories?post=435266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/tags?post=435266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}